Base Chakra

Your Base Chakra, governed by the color red, is located at the tip of your spine.

You can stimulate this chakra manually by rubbing your perineum, or the fleshy area between your genitals and anus.

Your Base Chakra life cycle years begin at birth and continue until your 7th birthday, and the element for the base chakra is earth.

The Base Chakra governs physical and material matters in your life, including survival, safety and security.

 

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Watch the Base Chakra Video

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Base or Root Chakra Quick Glance

  • COLOR +

    Red

  • CRYSTALS +

    Ruby, Agate, Onyx, Haematite, Red Jasper, Black Tourmaline, Smoky Quartz, Bloodstone and Red Coral

  • PLANETS & SIGNS +

    Mars, Pluto, and Saturn; Aries, Taurus, Scorpio, and Capricorn

  • AROMATHERAPY +

    Patchouli, Cedarwood & Sandalwood

  • GOVERNS +

    Physical Matters of Survival; Safety & Security

    Immune system, base of spine, legs, bones and bone marrow, feet and rectum

  • IMBALANCES +

    Sluggish, lazy, tired, bored, obesity, overeating, hoarding, materialism, greed, fear of change, anxiety about security, fearful, anxious, restless, lack of discipline, underweight, financial difficulties, chronic disorganization

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Base Chakra Healing Strategies

  • Go for a massage

  • Admit your fears

  • Give someone a hug

  • Get some exercise

  • Dream Big

  • Face your fears

  • Go for a walk

  • Do some yoga

  • Ground yourself

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Base Chakra Mirrors Questions

  • Where do I feel safe?

  • Where do I not feel safe?

  • Who or what am I pretending makes me feel safe?

  • Who or what makes me feel unsafe that I don't want to acknowledge?

  • Where do I judge myself when it comes to survival issues?

  • What doubts do I have when it comes to survival issues?

  • Who or what in my life makes me feel vulnerable?

  • Do I feel ashamed, embarrassed or humiliated about my security or survival?

  • What are my unmet expectations when it comes to my security and survival?

  • What have I lost or sacrificed that I have not made peace with?

  • Am I afraid that I will (or will not) be like my family when it comes to security and stability?

  • Do I feel like I'm living up to my own expectations about stability and security?

  • What were the circumstances of my birth and early childhood? Do I have a foundation for stability and security?

  • Who or what makes me feel powerless when it comes to stability and security?

  • What feels like it is outside of my control when it comes to stability and security?

  • What actions can I take right now to feel more secure immediately?

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