Coaching & Healing Tools & Strategies

  • 12 Tools for Building & Rebuilding Trust in Your Relationship

    Rebuilding trust after a betrayal is difficult - especially when you feel like your heart is all caged up and there’s nothing you seem to be able to do to get through to it.

    As someone who has been there, I can honestly tell that this is not going to be easy... like forgiveness work, the exercises are simple but can be incredibly difficult to actually do.

    Likewise, you’ll hear people say that forgiveness and trust exercises are useless, which is true if your intention is wrong.

    Get your intention right and really mean for trust be granted again and it will happen - the exercises will work their magic.

  • 3 Coaching Questions that will Change Your Life

    Nothing beats the power of a really good question to get your mind’s flywheel up and spinning, and these 3 coaching questions have the power to change your life.

    How do you know you’ve found a good coaching question? You’ll keep coming back to it, understanding it from different angles, over and over again, over a period of years.

    The following three coaching questions are the most powerful I’ve ever come across, and they will have dramatic long-term impact on your life if you keep applying them.

    Fair warning, even though these look like simple and innocent questions, they will catapult you onto a new level in your development path over time. Unpacking these can also greatly accelerate your development journey.

  • 3 simple ways to quell your inner voice in stressful situations

    When you’re in the midst of a tumultuous or stressful situation, like a break up or grief, your inner voice often tends to run rampant with every possible thought: things left unsaid, anger, frustrations, sadness and more.

    These three simple tools rely on your natural processes for dealing with this kind of situation, and are easy to remember and do, even when you’re feeling run down or completely burnt out.

  • 6 hacks to make your next diet really effective

    Dieting and weight loss are not easy, but these six life coaching tips and hacks can help you make sure that your next plan will work more quickly and effectively by getting your body, mind and heart in on the game.

  • 7 common mistakes you make with energy healing & coaching

    Energy healing coaching and other modalities can yield amazing results in all areas of your life, if you apply them correctly.

    Are you making these 7 common mistakes in your personal growth and energy healing practices?

  • 8 dangerous myths about Twin Flame relationships

    8 dangerous myths about Twin Flame relationships

    When you first hear about Twin Flames the idea is appealing - largely because it’s misunderstood at first.

    Most people make the mistake of thinking that a Twin Flame means guaranteed love - a guaranteed relationship.

    The second reason that Twin Flames appeal is this desperate need we all have to be special - at least to one person… The One.

    In this regard, ego has really screwed us over, as has society, with this idea of entitlement to love, a guarantee of love from Divine sources.

  • 8 ways that energy healing & coaching will change your life

    How can you expect your life to change for the better if you begin to use energy healing and coaching as part of your regular practice?

  • A coaching tool for releasing depression & suicidal thoughts

    A coaching tool that you can use to release depression and suicidal thoughts.

    If you’ve battled the grip of depression and suicide in your life, then you’ll know just how insidious and tenacious that aspect can be.

  • A Course in Miracles (ACIM) Daily Prayers for Lightworkers

    The two prayers below are daily prayers crafted from the A Course in Miracles (ACIM) text, and include what is instructed to be prayed for daily.

    An alternate way to use these is to use them as a dedication before repeating the Lord's Prayer or Ana B'Koach three times.

  • A Course in Miracles (ACIM) Prayer for Healing for Lightworkers

    This prayer is carefully crafted from the direct statements from A Course in Miracles, and can practically be used at any time, for any application. It's one-size fits all :)

    You can also use sections of the prayer alone for specific applications. Each paragraph or verse of the prayer can be used as a standalone, with Lord heal me, Lord atone for me as the opening line.

  • Accepting Death

    The ego or spiritual journey has as one of its goals that you accept death, the transience of life.

    This is one of the more vague pieces of the puzzle that doesn't readily make sense.

  • Advanced grounding techniques for spiritual journeyers

    Advanced grounding techniques to help spiritual journeyers deal with the new changes in energy as a result of the global shift.

    As the global shift pushes through and we’re beginning to experience the changes that is has brought, many spiritual journeyers are finding it difficult to deal with the new level of energy and awareness that’s arisen.

  • Alternate Timelines & Realities

    Alternate Timelines & Realities - If you have tinnitus or ringing in your ears, try this!

    So building on the alternate timelines knowledge….

    We’ve been shown that tinnitus that is basically Them changing the frequency of your body’s 'radio station' to align you with different timeline or reality. Not sure if I shared this bit of info yet, but now you know LOL :)

  • Alternative Forms of Meditation

    Alongside the power of positive thinking, visualization and affirmations, meditation has greatly grown in mainstream popularity over the past decade.

    This is evidenced up by the number of famous people, like Katy Perry, Jennifer Aniston, Russell Brand, Ellen DeGeneres, Jeff Bridges, Cameron Diaz, Hugh Jackman, Liv Tyler and more, who all profess to meditating once or twice every single day.

  • Battling with Cognitive Dissonance

    Battling with Cognitive Dissonance

    The conflict between what you know spiritually (internal) and your experienced reality (external)

    Cognitive dissonance is a constant struggle for us on the spiritual journey, and it's a more constant companion as you surge higher.

  • Betrayal, Empaths & Narcissists

    Betrayal, Empaths & Narcissists

    As empaths we seem to magnetically attract narcissists.

    I'm still in two minds as to whether there is a twin flame push pull aspect at play here: the purity of the empath further escalates the negativity of the narcissist maybe?

  • Bonding tools for Long Distance Relationships

    How do you build and maintain a romantic bond without touch, smell or sex in a long distance relationship?

    When you’re in a long distance relationship it can feel like you are limited in so very many ways, first because you don’t have the basics available to you – you can’t make love or walk over and give each other a hug for example.

  • Calling all practitioners: a worldwide forgiveness healing session

    So in order to heal the world and fix it, I think we’ve all realised that it’s time to stop talking and start taking whatever action we can.

    One resource that we have available to use is healing sessions – and arranging a worldwide proxy healing session for the planet is something we can all band together and do at little to no cost.

  • Christ Consciousness & the Religious Overtones for the Shift

    Christ Consciousness & the Religious Overtones for the Shift

    Like so many other lightworkers, I come from a strict religious background.

    My parents used to make us go to church sometimes every day of the week. My mom was in the choir and the church secretary. I grew to hate Christianity.

  • Coaching & Healing Tools & Strategies

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