Coaching & Healing Tools & Strategies

  • How to make holy water

    Instructions on how to make holy water that you can use for cleansings and protection.

    These instructions on how to make holy water are kindly provided by Shaman Jonathan of www.thesoulhealer.co.za

  • How to make people and fights seem less scary

    When we get into a fight or argument, or in any way feel scared or less-than the other person, we tend to imbue them with qualities that somehow lift them above what we’re experiencing internally. Changing how you see that makes a massive difference to how you relate to and see people, and how scary they come across to you.

  • How to navigate 5D unity energy

    So the big part of the shift is over and now we begin to live by the new energy rules…. what can you expect?

    How can you expect your life, healing and growth to change over the next few months and years, and what are the lessons you should be looking out for?

  • How to prepare for a big event, meeting or presentation

    When you have a big event, meeting or presentation on the horizon, you’re filled with anticipation – and nerves.

    What coaching and energy healing tools can you use to make sure you are totally prepared and perform at your optimum on the day?

  • How to protect yourself for lightworkers & light warriors

    Tips and techniques that lightworkers and light warriors can use to protect themselves on the energetic level.

  • How to release anxiety when you’re worried about money


    There’s very little as mentally and emotionally taxing as being worried about money. So how do you release the anxiety and let money flow?

    Manifestation practice teaches us that the way to allow the money you’ve manifested is to relax. But when you’re stressed out about money, it’s difficult to relax. In fact when you're worried about money, it's often all you can think about.

    It consumes every single thought and becomes a filter through which you see the world. This horrible, heavy emotional feeling settles over your body. You feel heavy, tired and demotivated. You battle to focus or think.

    That last one is really the crux of the matter isn't it? When you battle to focus or think, you often can't create the movement you need to get you out of the money crisis.

  • How to release pain and other bad feelings with the miracle prayer

    Sometimes you need to use a fixed format prayer to get past the craziness in your head.

  • How to stay happily married

    When it comes to relationships, we tend to put a lot of effort into finding them, the wedding, fixing them and healing from them.

    What can you do to circumvent all that and stay happily married in the first place?

  • How to surrender to and accept situations

    In spirituality and personal development, we’re often told to surrender to and accept an issue or situation – but where and how do you begin to surrender to and accept situations in life?

  • Life Coaching in the Digital World

    According to a Gallup Organisation poll, 94% of people think that achieving forgiveness is important but 85% of people say they can’t do it without external help.

    Practicing daily gratitude will help make people a full 25% happier in as little as ten weeks – but it’s one of those little things we all forget to do.

  • Looking into the mirror: how to spot the lesson a situation is trying to teach you

    In coaching and development work you often hear talk of mirrors, and the fact that situations and experiences come to teach you a lesson and show you an aspect of yourself.

    How do you recognize these lessons when you’re looking into the mirror of a situation?

  • Make your affirmations more effective

    Affirmations are a very popular tool in personal development and positive thinking, but sometimes when we say them, we can feel that our bodies disagree with us.

    So how do you change that energy in your body to make your affirmations more effective, more quickly?

  • Make your healing and growth easier by understanding the different kinds of shifts and shifting cycles

    If you understand the different kinds of shifts and shifting cycles that occur naturally, it makes it easier for you to navigate your journey on the mental and emotional levels, because you’re able to distinguish what is pattern-related from what is a negative impact.

  • Manifestation, Allowing & Instructions that Serve your own Ego Desires

    Manifestation, Allowing & Instructions that Serve your own Ego Desires

    As we've said, this is FINALLY the shift of turnarounds, lol, and this aspect is no different.

    We often chat about money and manifestation and how we don't feel comfortable with it and that blocks us.

    It's the lesson of you serve God or God serves you - at a point you get told, quite firmly, that God is NOT your servant.

    It will come as a surprise when it happens I promise.

  • Morning Prayer for Lightworkers

    Morning Prayer for Lightworkers

    Today I ask only for the day that God would have me have. Ask whatever you want of me.

  • No Cost Spiritual Quick Fixes

    No Cost Spiritual Quick Fixes

    So just some easy ways to revive and feel better and shift faster.

  • On Spirituality & Growth & the Evolution of the Journey

    On Spirituality & Growth & the Evolution of the Journey

    A comment in reply to another comment ;)

    I have to be strong - there's a difference. There are times I'd like to collapse, but it's just never been an option. It's just easier to step over it now.

    It's all practice - I was gobsmacked when I ascended and realised it had all been practice for not going insane once I was there. The cognitive dissonance is beyond words.

    The problem is the 500s level and the Christianity and external validation.

  • Quick Coherence

    The Quick Coherence Technique is an in the moment DIY stress management and energy healing resource that can also be used daily for overall well being.

  • Rejection & Betrayal - the Cosmic Core Lesson

    Rejection & Betrayal - the Cosmic Core Lesson

    So the restlessness has somewhat started subsiding as the new downloads are starting… and they started with a humdinger this morning hey.

    When you first start getting the aha moments on your journey, you stall for a few minutes while you assimilate the information, and you generally go quiet and can’t speak.

    Once you’re past a certain level, you really just feel the relief that the lesson releases - and past a point you’re on duality lessons: lessons of all that is. So here you get multiple ahas that lead to a bigger aha, or puzzle fitting together - often a reshimo (pulling down and completing a spiritual lifetime).

  • Sexual Predators – what they say and do and how to respond

    Content warning: this article contains sensitive content that may unsettle certain readers. Please do not read ahead if you are easily offended.

    If you’re not actually raped, it can be really confusing sometimes to distinguish what sexual predation is and what it looks like – we’re also often not sure how to respond. What are the hallmarks and signs that you’re looking for in a sexual predator and what should you say if you find yourself in a situation like this?

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