Downloadable PDF Resources

Down the Rabbit Hole Part 6 - Downloadable PDF Resources

A range of free downloadable PDF resources, each containing between one and four tools, with variations.

Meditation

Meditation is a powerful practice for calming the mind, improving clarity and improving mental focus.

Gratitude

Gratitude is a powerful practice for not only meditation, but for staying upbeat and positive.

When you are constantly giving thanks, you develop a habit of looking for, and finding, the things you have to be grateful for.

Generating Joy

Tools to help you find and generate joy and a positive, upbeat feeling.

Inner Voice

Your inner voice is this that ongoing conversation you have in your head, with yourself, no one in particular, and other people when they aren’t even around.

Forgiveness

94% of people agree that forgiveness is crucial - but most say they have no idea where to start. Luckily I do, and these resources are here to help you.

Fear

Fear is paralyzing - and yet when you face it, it’s also just a shadow in your mind.

Boundary Setting

Anger at someone else tells me they have crossed my boundaries. Anger at myself means I have crossed my own boundaries.

Mental Processes

Use these for trickier specific tasks. Based on NLP (NeuroLinguistic Programming) Techniques.

Romantic Relationships

Trust

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  • Work with Chemory/Amara Christi +

    Teaching, mentoring, coaching, healing, readings, distance healings, clearings & entity removal, in person, at distance or remotely. Read More
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