Use the emotional scale to understand where you are now, and the affirmations to help you work your way up to love and appreciation.
Each of the levels links to a tool that you can use at that level to move up to the next level, linked from the read more button.
According to Abraham-Hicks, when you can feel an emotion for 17 seconds, you are aligned with that resonance. Watch a YouTube clip explaining this here.
Use the 17 seconds button on each tool to launch a 17 second timer that will open in a new window.
Now feel the emotion at the level of the scale for 17 seconds while saying the affirmation.