Heart Chakra

Your Heart Chakra is located in the center of your chest and is commonly represented by the color green or pink.

You can stimulate this chakra manually by rubbing the center of your chest or the corresponding back area (where we rub people to comfort them).

Your Heart Chakra years begin at age 21 and continue until 28, with many young adults choosing to marry and start families during this time.

The Heart Chakra is the bridge between the physical and spiritual chakras, and governs the emotional issues of life.

 

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Written by Chemory Gunko/Amara Christi

Chemory GunkoThe author and creator of the Life Coaches Toolbox, Healer, Life Coach & NLP Practitioner, Chemory Gunko, also known as Amara Christi.

To learn more about working with Amara, click here.

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To view Amara's articles, click here.

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Watch the Heart Chakra Video

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Heart Chakra Quick Glance

  • COLOR +

    Green and pink

  • CRYSTALS +

    Rose Quartz, Emerald, Jade, Aventurine, Malachite and Rhodonite

  • PLANETS & SIGNS +

    Venus, Saturn and the Sun; Libra, Leo and Sagittarius

  • AROMATHERAPY +

    Sandalwood, Rose and Cedarwood

  • GOVERNS +

    Love, unconditional love, self-love, forgiveness, relationships, intimacy, devotion, depression and loneliness

    Heart, circulatory system, lungs, bronchial tubes, shoulders, arms, diaphragm, thymus gland, immune system, skin, and upper back

  • IMBALANCES +

    Demanding, jealous, co-dependent, poor boundaries, overly sacrificing, possessive, antisocial, withdrawn, cold, shy, critical, judgmental, intolerant, loneliness, depression, fear of intimacy and relationships, lack of empathy, narcissism, bitter

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Heart Chakra Healing Strategies

  • Remember a time when you were happy

  • Watch comedy and laugh

  • Forgive yourself

  • Make amends

  • Forgive someone else

  • Breath slowly and mindfully

  • Give someone a huge bear hug

  • Ask for forgiveness

  • Talk to your inner child

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Heart Chakra Mirrors Questions

  • Where in my life do I need to be more loving?

  • Do I need to work on my self love?

  • Do I judge others for being loving or in love?

  • Am I afraid that people will judge me when I express my love and passion?

  • What doubts do I have about being lovable?

  • What do I fear about not being loved?

  • Is there an incident of abandonment or rejection in my past that needs to be reconciled?

  • Am I hanging onto lost passion?

  • Does it make me feel vulnerable to open myself to love?

  • What are my unmet expectations about relationships and love?

  • Have I damaged or lost a relationship I am still holding onto from my past?

  • Do I live up to my own expectations of how loving I should be?

  • Do I feel loved and respected by those around me?

  • Is my environment loving or cold?

  • Have I fully committed myself to my relationships?

  • Does love make me feel powerful?

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