Life Hacks for Managing Stress, Stressful Situations and Daily Stressors
Stress and pressure are words that we’ve all become familiar with over the past few years… but no matter how familiar we become with the concept, stress still has horrible consequences for almost every area of your life.
Society would have you believe that traditional medication and psychology or talk therapy, or even sports and exercise, are the only true ways that you can mitigate stress.
Or people tend to just accept that there is nothing that they can do about the stress and stressful situations, and they just force themselves to endure it.
This is so far from the truth!
Over the past few years, the brightest minds in psychology and healing have been creating amazing tools and processes based on healing modalities like kinesiology and Chinese Medicine.
The stress management tools created by some of these companies have become so popular, that the U.S. Government uses Heartmath’s technologies to treat military veterans returning with PTSD.
A workshop of tools
In this workshop we’re going to teach you a range of these tools to help you manage stress on a daily basis, as well as in stressful, shocking or traumatic situations.
Each of the tools takes only 30 seconds to 3 minutes to run, is easy to remember, and many can be done in front of people without them even realizing you’re doing it.
Whether your issues are aggression, being too passive, lack of forgiveness, health related, people-related, you can apply any of these tools and find immediate relief. It really doesn’t matter what area the issue lies in, or how intense the experience is.
After the course, you will receive a pack of digital versions of the tools, including instructions, PDFs, video and audio tools that you can go back to whenever you need a refresher on what to do or which tool to use.