Life Hacks for Managing Stress, Stressful Situations and Daily Stressors

Stress and pressure are words that we’ve all become familiar with over the past few years… but no matter how familiar we become with the concept, stress still has horrible consequences for almost every area of your life.

Society would have you believe that traditional medication and psychology or talk therapy, or even sports and exercise, are the only true ways that you can mitigate stress.

Or people tend to just accept that there is nothing that they can do about the stress and stressful situations, and they just force themselves to endure it.

This is so far from the truth!

Over the past few years, the brightest minds in psychology and healing have been creating amazing tools and processes based on healing modalities like kinesiology and Chinese Medicine.

The stress management tools created by some of these companies have become so popular, that the U.S. Government uses Heartmath’s technologies to treat military veterans returning with PTSD.

A workshop of tools

In this workshop we’re going to teach you a range of these tools to help you manage stress on a daily basis, as well as in stressful, shocking or traumatic situations.

Each of the tools takes only 30 seconds to 3 minutes to run, is easy to remember, and many can be done in front of people without them even realizing you’re doing it.

Whether your issues are aggression, being too passive, lack of forgiveness, health related, people-related, you can apply any of these tools and find immediate relief. It really doesn’t matter what area the issue lies in, or how intense the experience is.

After the course, you will receive a pack of digital versions of the tools, including instructions, PDFs, video and audio tools that you can go back to whenever you need a refresher on what to do or which tool to use.

Register to attend the one-day workshop at only R990

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Life Hacks for Stress Workshop Details

  • Outline
  • Details
  • How it works
  • Hosts
  • Venue

Workshop Outline

  • Learn how to turn off the stress hormones that are triggered in your body in stressful, shocking and trauma situations. Feel more relaxed immediately every single time you use this 2-minute process.
  • Discover a 3-minute process that will help you process emotions and thoughts more quickly. This tool can be used to clear that foggy, distant and surreal feeling, and help you to get unstuck. It can also help you generate new ideas and get into a flow.
  • Unpack a one-size-fits all 2-miunte tool that you can use on yourself or others, to deal with everything from stress to illness to lack of hydration to emotional upset.
  • Learn a 1-minute tool to reset or reboot your system when you have been thrown or are feeling completely out of whack.
  • Learn Heartmath’s Quick Coherence Technique and Notice and Ease Tool, and discover variations of the processes that you can use for issues like forgiveness.
  • Learn a quick 20-second tool you can utilize to balance and normalize your stress levels without anyone noticing, even when you are sitting directly in front of someone.
  • Learn a longer technique that you can use for up to 20 minutes, that will help you process information and emotions much more quickly and effectively.
  • Learn a creative thinking reset tool that will empower you to force your mind to switch gears and get into a flow of work and information. This tool can take as little as 3 minutes to run.
  • End the day with a relaxing guided meditation that will enable you to drift off for a nice peaceful night of deep sleep and rest when you get home.

Upcoming Dates

Saturday, 8 July 2017

Course price of R990 includes VAT:

  • Secure parking
  • Shuttle service from Marlboro Gautrain to venue
  • Tea, coffee and refreshments
  • Lunch
  • Printed reference materials
  • Digital resources after the course

Register to attend the one-day workshop at only R990

How does it work?

Once you register and pay for the course, we will send you an email with all the details of the day.

On the day of the course you’ll arrive at the venue and we will spend the day completing a number of tools and running them on yourself and others so that the information really sinks in. We won’t just give you the tools; we’ll run them on you within the group so that you walk out feeling like a new person.

After the course we will send you digital copies of all the tools we’ve given you for daily health and stress management, so that you have resources to help you maintain your pace going forward.

We highly recommend you take the day after the course to just rest and relax, as it will take your body between three days and three weeks to process the information and emotions you’ve released during the workshop.

Drink lots of water before, during and after the workshop, as it will help your body process this entire experience much more quickly.

Chemory Gunko

The advanced spiritual journey is complex, multifaceted, multilayered – and will take you by complete surprise much of the time.

I was blessed to start mine at the age of four, and over the years it has evolved into something extraordinary. I deal in shortcuts and miracles, helping advanced souls who really are determined to reach enlightenment and ascension within this lifetime.

I am a life coach, NLP Practitioner, Energy ReSourcing Practitioner and Hypnotherapy Practitioner, as well as an Energy Healer.

Read more about me here or visit this page to read testimonials.

Shaman Jono Hartman

Shaman Jonathan Hartman has been practicing Shamanism for 3 decades and trained with San, Siberian and Native American Shamans for over 15 years.

If you are looking for an advanced level spiritual healer that can help you with the toughest of journeys and life challenges, then you've found the right place.

No matter your background or religious orientation, Shaman Jonathan is on hand to help you tackle any spiritual or life challenge you are facing - and he won't stop until he's helped you find relief.

Country Executive Guest House

All our workshops in Johannesburg are centrally located at the beautiful Country Executive guest house right near the Marlboro Gautrain station.

A shuttle service is available to fetch you from the station, so you don't have to worry about driving that far after the workshop, and there is lots of safe parking if you choose to drive.

All our workshops come with arrival, mid-morning and afternoon tea and refreshments, and lunch is served midway through the day.

Google Map & Address

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