Shock and Emotional Trauma

  • 12 Tools for Building & Rebuilding Trust in Your Relationship

    Rebuilding trust after a betrayal is difficult - especially when you feel like your heart is all caged up and there’s nothing you seem to be able to do to get through to it.

    As someone who has been there, I can honestly tell that this is not going to be easy... like forgiveness work, the exercises are simple but can be incredibly difficult to actually do.

    Likewise, you’ll hear people say that forgiveness and trust exercises are useless, which is true if your intention is wrong.

    Get your intention right and really mean for trust be granted again and it will happen - the exercises will work their magic.

  • 5 ways an abusive relationship changes you

    The worst thing about being in an abusive relationship with a bully, abuser or narcissist is the long-term damage it does to your self-esteem – the way it changes how you feel about, see and interact with the world.

  • 5 ways that narcissists and psychopaths break down your self esteem in abusive relationships

    Maybe it’s a result of the greed and ego focus of the world we live in, but many of us are, or have been in relationship with narcissists and psychopaths.

    How do narcissists and psychopaths break down your self-esteem in abusive relationships?

  • A coaching tool for releasing depression & suicidal thoughts

    A coaching tool that you can use to release depression and suicidal thoughts.

    If you’ve battled the grip of depression and suicide in your life, then you’ll know just how insidious and tenacious that aspect can be.

  • A Course in Miracles (ACIM) Daily Prayers for Lightworkers

    The two prayers below are daily prayers crafted from the A Course in Miracles (ACIM) text, and include what is instructed to be prayed for daily.

    An alternate way to use these is to use them as a dedication before repeating the Lord's Prayer or Ana B'Koach three times.

  • A Course in Miracles (ACIM) Prayer for Healing for Lightworkers

    This prayer is carefully crafted from the direct statements from A Course in Miracles, and can practically be used at any time, for any application. It's one-size fits all :)

    You can also use sections of the prayer alone for specific applications. Each paragraph or verse of the prayer can be used as a standalone, with Lord heal me, Lord atone for me as the opening line.

  • Energy Healing & Shifting Basics Free Resources

    This collection of free basic shifting resources is a gift from Life Coaches Toolbox and Chemory Gunko.

    These are free resources that should help you no matter your emotional or mental state. No accounts, no strings.... these resources are simply here to help. You may freely reblog this list of resources.

  • How manifesting money & things makes you depressed

    How does manifesting money and things make you depressed over the long term?

    Around the world, people are depressed. Current international suicide rates stand at 16 people per 100,000 population, or to put that in easier terms: around the world someone commits suicide every 40 seconds.

    So, between starting to read this article and reaching this point, two people have died by suicide already.

  • How to deal with shock and trauma

    Right now the world is in chaos. People are being laid off, others are dying and it feels a bit like we’re constantly waiting for the other shoe to drop.

    How do you deal with shock and trauma when you’ve had a traumatic or scary event take place in your life?

  • How to help others deal with shock, trauma & grief

    With so much shock, trauma and grief going on in the world around us right now, what can you do to help your friends, family and colleagues cope if they have been personally affected?

  • How to make people and fights seem less scary

    When we get into a fight or argument, or in any way feel scared or less-than the other person, we tend to imbue them with qualities that somehow lift them above what we’re experiencing internally. Changing how you see that makes a massive difference to how you relate to and see people, and how scary they come across to you.

  • How to prepare for a big event, meeting or presentation

    When you have a big event, meeting or presentation on the horizon, you’re filled with anticipation – and nerves.

    What coaching and energy healing tools can you use to make sure you are totally prepared and perform at your optimum on the day?

  • How to release anxiety when you’re worried about money


    There’s very little as mentally and emotionally taxing as being worried about money. So how do you release the anxiety and let money flow?

    Manifestation practice teaches us that the way to allow the money you’ve manifested is to relax. But when you’re stressed out about money, it’s difficult to relax. In fact when you're worried about money, it's often all you can think about.

    It consumes every single thought and becomes a filter through which you see the world. This horrible, heavy emotional feeling settles over your body. You feel heavy, tired and demotivated. You battle to focus or think.

    That last one is really the crux of the matter isn't it? When you battle to focus or think, you often can't create the movement you need to get you out of the money crisis.

  • How to release pain and other bad feelings with the miracle prayer

    Sometimes you need to use a fixed format prayer to get past the craziness in your head.

  • How to surrender to and accept situations

    In spirituality and personal development, we’re often told to surrender to and accept an issue or situation – but where and how do you begin to surrender to and accept situations in life?

  • Sexual Predators – what they say and do and how to respond

    Content warning: this article contains sensitive content that may unsettle certain readers. Please do not read ahead if you are easily offended.

    If you’re not actually raped, it can be really confusing sometimes to distinguish what sexual predation is and what it looks like – we’re also often not sure how to respond. What are the hallmarks and signs that you’re looking for in a sexual predator and what should you say if you find yourself in a situation like this?

  • Shock and Emotional Trauma

  • Surviving a Trial by Fire

    A Trial by Fire, or Dark Night of the Soul, is a period of time that lasts up to a few years, in which just everything seems to go wrong and you are stripped bare, often losing everything.

    If you’re cringing in embarrassment right now, then stop. This really happens to almost everyone – and it’s practically guaranteed to happen to anyone who has ever set out to achieve anything major in his or her life.

  • What to do when your child has a bad drugs trip

    Whether or not you like it, your children will most likely be exposed to drugs at some point in their lives.

    What do you do when your child does try drugs and has a bad trip, and what can you expect to face?

  • Why do you battle to sleep when you’re stressed?

    So many of us complain about not being able to sleep at night because our mind is racing with thoughts - especially when we’re feeling anxious and stressed.

    Why do you battle to sleep when you’re stressed, and what can you do about it?

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