The Butterfly Hold

The Butterfly Hold is a technique that you can use to help your body shift through emotions more quickly when you are processing and integrating.

Butterfly Hold Instructions

  1. Sit down comfortably, somewhere where you can be uninterrupted for a few minutes. 
  2. Once you've found a comfortable position, take your hands and place them on the inside of your knees, as indicated in the image.
  3. Now, with your eyes open or closed, imagine your body moving and integrating emotions and learnings.
  4. If visualization or imagining is tough for you right now, then set your intention out loud: 'I use this time to process and integrate learnings and emotions."
  5. Relax and allow the stuff (yes that's a real term) to bubble up, just noticing and letting it pass. The fact that you're remembering it right now is because it's releasing, so don't allow yourself to get caught up on a particular thing.
  6. If you are battling a particularly difficult emotion, just breathe in and out deeply and rhythmically. It will pass.
  7. You're going to sit for as long as you feel comfortable in the beginning, aiming to work your way up to between 10 and 20 minutes.
  8. You should feel calmer and more settled within a few minutes when doing this exercise.

Written by Chemory Gunko/Amara Christi

Chemory GunkoThe author and creator of the Life Coaches Toolbox, Healer, Life Coach & NLP Practitioner, Chemory Gunko, also known as Amara Christi.

To learn more about working with Amara, click here.

To read what clients have to say about Amara, click here.

To view Amara's articles, click here.

Facebook  Facebook  Twitter Instagram Instagram  YouTube LinkedIn Google Plus

Make a Donation

Make a Donation! Help us to keep providing free tools and resources to thousands of souls who need help but can't afford it because they are in a Dark Night of the Soul period.

Amount:
Free Diagnostics & Tools
  • 1
  • 2
Life Coaches Toolbox Blog
  • 5 signs you’ve met your false Twin Flame +

    What signs can you look for in your relationship that will tell you you’ve met your false twin flame and you may be wasting time by chasing this relationship? Right Read More
  • Mr Right vs Mr Right Now +

    We’ve all been through that dating experience… you meet the guy, everything is going perfectly and then bam! All of sudden you or he is not interested any more… and Read More
  • Why your twin flame relationship had to end – the good news +

    Why do twin flame relationships have to end and what good or helpful lesson could possibly come out of an experience so painful? Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • Work with Chemory/Amara Christi +

    Teaching, mentoring, coaching, healing, readings, distance healings, clearings & entity removal, in person, at distance or remotely. Read More
  • Work with Angelica Gunko/Atana +

    A 17-year old teacher and healer geared at working with young adults & teens! Someone who speaks your language ;) Read More
  • 1