Use the Butterfly Stress Switch to normalize and stabilize your stress thresholds and feel calmer and more relaxed.
Butterfly Stress Switch Instructions
- Take your hands and crisscross them over your heart center, at the wrists so that your thumbs line up next to each other.
- Feel around in the approximate area where your fingertips have landed for a sensitive point on each side of your chest.
- Alternate pressing the left and right sides for about a minute.
- Complete this process with the Butterfly Tapping Technique