The Butterfly Stress Switch

Use the Butterfly Stress Switch to normalize and stabilize your stress thresholds and feel calmer and more relaxed.

Butterfly Stress Switch Instructions

  1. Take your hands and crisscross them over your heart center, at the wrists so that your thumbs line up next to each other.
  2. Feel around in the approximate area where your fingertips have landed for a sensitive point on each side of your chest.
  3. Alternate pressing the left and right sides for about a minute.
  4. Complete this process with the Butterfly Tapping Technique

View the Butterfly Tapping Technique >>>

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