The Butterfly Stress Switch

Use the Butterfly Stress Switch to normalize and stabilize your stress thresholds and feel calmer and more relaxed.

Butterfly Stress Switch Instructions

  1. Take your hands and crisscross them over your heart center, at the wrists so that your thumbs line up next to each other.
  2. Feel around in the approximate area where your fingertips have landed for a sensitive point on each side of your chest.
  3. Alternate pressing the left and right sides for about a minute.
  4. Complete this process with the Butterfly Tapping Technique

View the Butterfly Tapping Technique >>>

Written by Chemory Gunko/Amara Christi

Chemory GunkoThe author and creator of the Life Coaches Toolbox, Healer, Life Coach & NLP Practitioner, Chemory Gunko, also known as Amara Christi.

To learn more about working with Amara, click here.

To read what clients have to say about Amara, click here.

To view Amara's articles, click here.

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