Trust Building Tool
When it comes to building trust after it's been broken, we often don't know where to start.
Once you've completed this tool, you will have achieved two aims.
First, you will have reminded yourself why you trusted the person on the first place. Secondly, you will have an idea fo what it will take for your sense of security to be restored.
In order to mitigate the discomfort you may feel when you are sharing this, you may create a rule that the recipient can only respond by saying 'thank you', 'I know' or 'I will' until such time as you have finished sharing.