The Butterfly Release

The Butterfly Release

The Butterfly Release is used at the beginning and end of Mirrors of Relationship energy coaching sessions.

So named because of the butterfly-shaped skull bone it works on, the sphenoid bone, the Butterfly Release helps you shift more effectively, stop feeling stuck and can be used to tackle headaches.


  1. Take your middle and index finger on either hand and place them on either side of your head, at the outer edge of each eye socket.

  2. Look at the picture above and identify the purple section marked as sphenoid, next to the bright blue section marked zygomatic bone.

  3. Move your fingers one finger width closer to your hairline and let them settle naturally into the depression or dip that you'll find there next to the zygomatic bone.

  4. Apply medium pressure, pressing in on both sides for three to six minutes. It is normal to feel waves of release while doing this.

  5. You may want to rest your elbows on a table while you're applying pressure.



Butterfly Release Timer

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The Butterfly Release will help your system get unstuck and process emotions and awarenesses more quickly.

Doing it before mirrors will help you loosen anything that is stuck, and help you process more quickly during the session.

Do this first


Finishing sessions with a Butterfly Release will once again help your system process what you have shifted, and ensure that your system does not get overwhelmed.

The Butterfly Release also helps a huge amount when you are feeling stuck in your life.

Do a Butterfly Release every day for 3 to 6 minutes for maximum effect!

When you're finished

3 minutes with instructions


3 minutes timed


6 minutes timed