Life Coaches Toolbox by Chemory Gunko

Feel Your Mind


A mental exercise that will help you master and improve your meditation practice.

  Feel Your Mind

This is the second preparation exercise for most meditations, and also one you'll find that you land up using often.

Close your eyes.

Take a moment to settle into your body, grounding yourself into your body completely.

If it helps, do a grounding exercise the first few times, or take a deep intake of breath and imagine that you are pulling your energy boundaries tightly towards yourself as you inhale, compressing them.

Let them bounce back organically to the right place.

Now, with your eyes still closed, think any thought, and feel for your mind.

Feel for where your mind extends past your body, around your head, behind you, in front of you.

Feel how broad and spacious your mind is, and how it inhabits your body, or is attached to your body, but is not necessarily part of it.

Think different thoughts and feel how these are on different parts of your body, in different parts of your mind, and notice how they differ in tase, texture, weight, temperature, color sound and smell.

  Get Help

Once you start working with healing tools, it can get addictive quickly - especially as you begin to see results, and changes in the way you think and feel.

So, you might suddenly realize you want to go even further, and probably faster, or you've hit a major stumbling block that you need help clearing, or you are in shifting overload and experiencing physical, emotional and mental symptoms you need help with. That's what this section is for!

Simply pop us a message - or reach out via one of the message services listed below - and we'll have a coach or healer get back to you to assist you. This is a paid for service.