Massaging Your Lymph for Easier Shifting & Weight Loss
How & why you should massage your stomach and lymph daily
So when I first sit down with a client, I usually ask them if they know what to expect from shifting and healing. For the most part, the answer is no.
In a nutshell, what you need to know about shifting and healing is that it utilizes the natural processes that already exist in your body - so when stuff is released it goes into your lymph, excretory system, sweat etc.