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Our Best PDFs | Forgiveness | Releasing Fear | Generating Joy | Adjust Your Inner Voice | Gratitude Practices | NLP & Mental Processes |
Romantic & Platonic Relationships | Boundary Setting | Trust Building Exercises
The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to extend forgiveness to someone else.
The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to ask for forgiveness from someone else.
This is a great way to release large amounts of fear, or fear in general - as well as is a powerful exercise that yields instantaneous results.
What if someone came down today and gave you a guarantee that whatever you tried next would be successful?
This Chakra healing tool will show you where to focus for each chakra, and provide the accompanying sound. Use the marker points as a guide to where you should focus.
This PDF contains a gratitude rampage for Laughter & Happiness - that you can use when you're feeling irritated or depressed by things around you.
If you are battling with working with your inner voice, it is possible that there are some hidden aspects you haven't uncovered yet. This technique is great for discovering those aspects.
A revelation experience is incredible, it is beyond wow, and it's also a little more than impractical too - but don't let that stop you from trying to reach that release.
In this exercise, you're going to create a strong association in your mind to a person, experience, emotion or thing - that will help you love or hate anything that you would like to.
If you're only going to have one tool in your relationship toolbox, then forgiveness is that tool - the 48-hour rule can save you a lot of pain as well.
I had an attorney once say to me: you don't draw up an ante-nuptial for now when you're happy, you draw it up for later when you're unhappy.
This exercise series is helpful if you find it difficult to say NO to people, and for setting a mental boundary against unwanted behaviours in you or others.
Rebuilding trust after a betrayal is difficult - especially when your heart feels all caged up and there's nothing you can do to get out. What can you do to fix this distrust?
There are a million different views on what forgiveness is - but they all agree that Forgiveness is key to obtaining emotional & mental balance, and spiritual happiness.
This is great for when you are working directly on past life issues or when you do not know where the forgiveness block you are having is.
The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to extend forgiveness to someone else.
The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to ask for forgiveness from someone else.
In the Hawaiian culture of Ho'opnopono, it is believed that a person's error causes illness, and that healing lies in finding Reconciliation and Forgiveness.
Why not rev up your Forgiveness work and just forgive everything you can think of? Or, simple because it feels fabulous, why not just forgive the entire world?
In Hindu philosophy, Forgiveness is seen as being compassionate, tender and kind, and having the ability to let go of harm caused by someone or something else.
In any situation there are always three positions - the Victim, the Perpetrator and the silent Bystander. In other words, it takes three to tango.
If something is bugging you and you find yourself thinking about it a lot - then it's time for you to take it out, dust it off and deal with it.
The Confession Exercise allows you to work together with someone else to forgive in a conversation, and work on both of your 'stuff' at the same time.
The Ask for Forgiveness to be Chosen for You is an exercise you can turn to when you are not achieving forgiveness in any other way.
ACIM advocates that we are all expressions of the same Soul or Source and that a slight or lack of Forgiveness held against anyone is actually held against the Self.
Use the Forgiveness Exercise with Energy & Light to facilitate a powerful forgiveness release for yourself and everyone else linked to the situation.
This process is designed to help you identify and release unconscious blocks that may be holding you back from achieving Forgiveness.
One of my favorite concepts around fear is that why be afraid of some distant, imagined fear that may never realize - and allow it to destroy your happiness now?
The title suggests that we're going to chain your fear up, which is the truth. We're going to link it to a strong anchor of positive memories to trick your mind when you think of your fear.
This is a great way to release large amounts of fear, or fear in general - as well as is a powerful exercise that yields instantaneous results.
When the dark storm clouds of fear and anxiety are looming, and the sword of Damocles is hanging over your head - it's very difficult to know what your next step should be.
Understanding where you are on a scale compared to other people can help - because on our own, we tend to think of our 'unique' situation as the worst there could ever be.
What if someone came down today and gave you a guarantee that whatever you tried next would be successful?
Use Life Coaches Toolbox's 'Is Your Fear Valid Flowchart' to determine if you are working with a fear that is valid, or if you need to seek out more professional healing help.
Making jokes is exactly what the name suggests - and it's as easy as the name suggests. Yet I'd still rank this as one of the hardest processes to actually complete on the site.
For this technique, you will need about 20 minutes alone - and a person you can think of who loves you completely and who you have no current tensions or issues with.
This PDF contains a gratitude rampage for Laughter & Happiness - that you can use when you're feeling irritated or depressed by things around you.
An amazing question set designed to remind you of happy memories - as well as a bunch of tips on how to create new, happy memories.
This Chakra healing tool will show you where to focus for each chakra, and provide the accompanying sound. Use the marker points as a guide to where you should focus.
The Quick Coherence Technique is an in the moment DIY stress management and energy healing resource that can also be used daily for overall well being.
If our beliefs and thoughts dictate what happens to us in our lives, it makes sense to dig out the unconsciousness beliefs that hold us back.
The Emotional Scale is a tool that enables you to gradually improve your mood, in a sustainable way, as opposed to a sudden leap that does not last.
Anthropomorphic personifications have been an easy way for us to process things for a long time. Part 1 utilizes this so that you can visualize your inner voice.
Now that you have a fixed picture for your inner voice, and you've dabbled with manipulating him or her for a bit, it's time to dress them up inside the changing rooms!
In this part of the Inner Voice series we are specifically going to work with the good, the bad and the observer aspects of your inner voice.
In this process, you're going to invite your inner voice out, or your bad inner voice if you need to, and you're to speak to that part of you about it's unacceptable behavior.
In order to anchor the changes you've made to your beliefs, you can draw up a contract to define what is acceptable & unacceptable behavior for your inner voice to portray.
Once you've made whatever adjustments you want to make to your inner voice, listen to this technique as a beginning point of a new thought script for your inner voice.
This is initially a 33-day challenge - but if you can keep it going for longer than that, then it will have amazing effects on the state of your inner voice and thought patterns.
If you are battling with working with your inner voice, it is possible that there are some hidden aspects you haven't uncovered yet. This technique is great for discovering those aspects.
Use the 'Be Greatful' Gratitude Exercise to daydream your way into a better life by finding a new sense of gratitude for everything around you.
Most often when things don't happen the way we expect, or take a long time to materialize, it's because we aren't aligned to or don't resonate with it on an energetic level.
Gratitude journaling can be a phenomenal process, if you can think of things to be grateful for... This exercise is built to help kick-start gratitude ideas in you.
This is a favourite tool as it's a very simple gratitude exercise - simply repeat the words "thank you" under your breath, or in your head, as often as you remember during the day.
A written gratitude rampage designed for couples to use, or even to do by yourself - reading the rampage aloud, or simply saying it in your head will help you be more grateful.
A revelation experience is incredible, it is beyond wow, and it's also a little more than impractical too - but don't let that stop you from trying to reach that release.
Because of the positive, warm, connected feelings they generate - gratitude exercises are perfect for trust building and intimacy in couples, or even in platonic relationships.
When you're trying to change your thoughts or behaviors, the thing that trips you up is that you don't have any alternative behaviors to engage in that will distract you.
Every person has a different way of processing concepts and experiences - and those ways can change. Accordingly, the person themselves will change as well.
In this exercise, you're going to create a strong association in your mind to a person, experience, emotion or thing - that will help you love or hate anything that you would like to.
This process is very useful for releasing the memory of, and emotional attachment to, a past trauma - as well as for growing your self love.
There's very little as emotional draining as trying to forget a person or event, and being unable to do so - especially after a trauma or a breakup. This is where our tool steps in.
The idea behind reality shifting is to basically act out scenarios and situations so that you can find closure and heal, or release a spiritual, emotional or mental tangle.
On one hand you really want to go this way, but on the other hand, you just don't want to. And now you have no earthly idea on where to go - how do you solve this dilemma?
The commitment scale is here to help you find an idea of where you - and potentially your partner - stand on the commitment issue. In other words, how committed are you guys?
Affirmations for couples to recite to each other, or to yourselves, to feel and express love, gratitude, and appreciation for your partners and your relationships.
Affirmations to recite by yourself, or with your ex if you need, that will help you let go of guilt or resentment in order to find peace within yourself for your next relationship.
Affirmations for singles seeking a healthy relationship that will help you feel better about being single - while still holding the energy for a healthy relationship to enter your life.
Affirmations for couples, or singles, to open yourself up to healthy intimacy with your partner without guilt, or to open the energies for intimacy with relationships.
Affirmations for anyone who has recently lost their lover or even if they passed a while ago, that will help you let go of guilt and pain.
If you're only going to have one tool in your relationship toolbox, then forgiveness is that tool - the 48-hour rule can save you a lot of pain as well.
The quickest way to bring more of something into your life is to give thanks for it. Luckily there are a number of ways to introduce gratitude into relationships.
I had an attorney once say to me: you don't draw up an ante-nuptial for now when you're happy, you draw it up for later when you're unhappy.
Fetching and catching means that if you're the stronger one of the two in that moment, then you need to catch your partner when they fall out of love, and believe in love for them.
A set of ground rules and no-exit policy characteristics to help you start creating your personal list of set rules for your relationship.
Use this to increase the connectedness that you feel in your relationship, as well as the emotional and spiritual bond that exists between you.
Sometimes intimacy dies simply because the magic or spark has dwindled, and that can sometimes be pretty tough to reignite when you have obligations to deal with.
If you're in a relationship, then you've definitely had the conversation of "did you tell the other person this fact or not" - that's why stating the obvious makes the biggest difference.
The traditional elevator speech is having 30 to 60 seconds alone in an elevator with someone who could make or break your life.
Your relationship is spiraling and you need a quick fix to reignite that love between you - here is a list of things to try that will quickly boost the intimacy between you.
Use these questions & statements to learn more about yourself, your partner, and your relationship - working with your partner allows you to see where your misunderstandings are.
An exercise using the "seeds of love" metaphor to help you understand what you are like, on the inside and what you show to the world - by yourself and in relationships.
In order to maintain peace in any group dynamic, it is necessary to keep the team connected and working together - but most importantly, to keep them seeing each other as human.
This exercise series is helpful if you find it difficult to say NO to people, and for setting a mental boundary against unwanted behaviours in you or others.
Affirmations for boundary setting that allow you to let go of guilt, and feel safe & secure in the limits you have set within yourself.
A script that will help you bond with your baby or child, and teach them about their body in a healthy and positive way.
A script to help you build your self-worth by giving you statements to be grateful for your body - which builds the trust you have in yourself.
A script to help you and your partner build intimacy, and gratitude for each other, in your relationship - in a healthy and positive way.
Rebuilding trust after a betrayal is difficult - especially when your heart feels all caged up and there's nothing you can do to get out. What can you do to fix this distrust?
An affirmation for each chakra, for each different person in a betrayal - the victim, the perpetrator, and the bystander - as well as a trust rampage, that will heal any transgressions.
If the other party is willing, you can use this this tool together to heal both parties - the betrayer reads the first statement then the person betrayed reads the response.
These meditation processes for couples are used to help deepen the connectedness you feel within your relationship.
This trust building tool is great for increasing mutual bonding and intimacy in any relationship - as well as perfect for building trust between people after a betrayal.
An apology template to help you say what you need to say in order to properly ask for forgiveness - and a receiver's template to help you accept the apology.
When trying to show your commitment to changing behaviors, you need to have the conversation of what is needed to for you to trust again.