A video tool, along with exercises, and interactive resources, that you can use to heal your Base Chakra imbalances.
Answer the questions below to further explore your Base Chakra.
Where do I feel safe?
Where do I not feel safe?
Who or what am I pretending makes me feel safe or what makes me feel unsafe that I don't want to acknowledge?
Where do I judge myself when it comes to survival issues?
What doubts do I have when it comes to survival issues?
Who or what in my life makes me feel vulnerable?
Do I feel ashamed, embarrassed, or humiliated about my security or survival in some way?
What are my unmet expectations when it comes to my security and survival?
What have I lost or sacrificed that I have not made peace with?
Am I afraid that I will or will not be like my family when it comes to security and stability?
Do I feel like I'm living up to my own expectations about stability and security?
What were the circumstances of my birth and early childhood?
Do I have a foundation for security and stability?
Who or what makes me feel powerless when it comes to stability and security?
What feels like it is outside of my control when it comes to stability and security?
What actions can I take right now to feel more secure immediately?
Concentrate on the indicated area of your body when working with a particular chakra.
Simply look at the symbol to help stimulate or calm this chakra.
Base Chakra Color: Red
exciting, energizing, sexy, passionate, hot, dynamic, stimulating, provocative, dramatic, powerful, courageous, magnetic, assertive, impulsive, adventurous, demanding, stirring, spontaneous, motivating, earthy, warm, strong, sturdy, established, rich, elegant, refined, tasty, expensive, mature, sumptuous, luxurious, robust, aggressive, violent, warlike, temperamental, antagonistic, danger
Stimulate & speed up your energy
Feel better & more energized
Red or Brown Foods
Meat & Tofu
Base Chakra Location
Base of spine or Tailbone
Your base or root chakra is located at the tip of your spine
If you wanted to stimulate it, you would work the perineum; the fleshy area between the genitals & anus
Planets & Signs
Yoga Pose or Movement
Knee to Chest Pose
Half & Full Locust Pose
Head to Knee Pose
Jumping Up & Down
Centered & calm
Trusting & safe
Anchored & grounded
Still, solid, & clear
Safety, security, stability
Soil, Rock & Wood
Manifestation of consciousness in its final form
Solid & Tangible
Base Chakra Governs
Physical matters of survival; safety & security
Issues related to money & survival
Staying alive & vitality
Acceptance of limitations
Matter, the material expression of existence, and the physical body
How we manage our physical world
Self-preservation, acceptance, fear, safety
Stability, grounding, physical health, prosperity and trust
Immune system, base of spine, legs, bones & bone marrow, feet & rectum
Base Chakra Imbalances
Sluggish, Lazy, Tired
Spaced Out, Depression
Lack of Energy or Vitality
Lack of Discipline
Hoarding, Materialism, Greed
Money Issues, Financial Difficulties
Focused on Materialism & Money
Fear of Change
Anxiety about Security
Fearful, Anxious, Ungrounded
Sciatica, Joints, Degenerative Arthritis
Base Chakra Affirmations
All my needs are catered for
It is safe for me to be myself
My life is rich with abundance
I live fully supported & grounded within the material world
The universe supports me & wants me to do well
I am a divine being of light & I am peaceful, protected & secure
I laugh freely & easily to remind myself that I am safe, at peace & feeling secure
Admit & Face Your Fears
Do Some Yoga
Get Some Exercise
Go for a Walk
Give Someone a Hug
Get a Massage
Feel your energy connected to the earth below your feet
Unwind by letting your body do any movement it feels like doing
Accept Reality & "What Is"
Once you start working with healing tools, it can get addictive quickly - especially as you begin to see results, and changes in the way you think and feel.
So, you might suddenly realize you want to go even further, and probably faster, or you've hit a major stumbling block that you need help clearing, or you are in shifting overload and experiencing physical, emotional and mental symptoms you need help with. That's what this section is for!
Simply pop us a message - or reach out via one of the message services listed below - and we'll have a coach or healer get back to you to assist you. This is a paid for service.