Life Coaches Toolbox by Chemory Gunko

Throat Chakra Healing


Easily heal imbalances in your Throat Chakra.

  Throat Chakra Healing

A video tool, along with exercises, and interactive resources, that you can use to heal your Throat Chakra imbalances.

Answer the questions below to further explore your Throat Chakra.

Where do I need to express myself more?

Click & type here to answer.

Do I need to create a platform for my self expression?

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Do I judge the emotional expressions of others?

Click & type here to answer.

Am I afraid that people will judge me when I express myself?

Click & type here to answer.

What doubts do I have about being heard?

Click & type here to answer.

What do I fear about being ignored?

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Is there an incident of shame or humiliation in my past that stifles my expression?

Click & type here to answer.

Does it make me feel vulnerable to speak up?

Click & type here to answer.

What are my unmet expectations about communication?

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Have I been a bystander who stood by and did nothing when I should have interfered?

Click & type here to answer.

Do I communicate as well as the people around me?

Click & type here to answer.

Do I feel that people understand me when I communicate opinions and ideas?

Click & type here to answer.

Does my environment support honest and open communication?

Click & type here to answer.

Do I keep quiet when I know I should speak up?

Click & type here to answer.

Does using my voice make me feel powerful?

Click & type here to answer.

Where can I speak up right now?

Click & type here to answer.

Concentrate on the indicated area of your body when working with a particular chakra.

Simply look at the symbol to help stimulate or calm this chakra.


Throat Chakra Color: Blue

calm, quiet, patient, peaceful, cool, water, clean, heavenly, constant, faithful, true, dependable, restful, contentment, tranquility, reassuring, trusting, serene, expressive, open, infinity, transcendent, distance, electric, energy, brisk, vibrant, stirring, impressive, aquatic, high spirits, exhilarating, genial, lively, sprightly, convivial, cordial,melancholy, aloof, negative

Linked to the throat chakra, which governs communication and self expression. Use this to improve communication, to calm down and to feel more harmonious.


Lapis Lazuli
Blue Lace Agate
Blue Tourmaline
Blue Quartz
Blue Kyanite


Fruits, Juices, Teas

Sauces, Soups,
Sea Plants





Laughter Sounds

Throat Chakra Location

Your throat chakra is located in your neck or throat and you can stimulate manually by rubbing your throat or the back of your neck.

You can also sing or make noises. Sometimes making a random sound is a very effective tool for clearing your throat chakra.


Intuition, Psychic Ability
Gut Feel, A 'Feeling'

Unknown, Unseen

Planets & Signs

Venus, Mercury,
Uranus & Mars

Taurus, Gemini
& Aquarius

Yoga Pose or Movement

Shoulder Stand
Neck Rolls
Plough Pose
Fish Pose


Right thought leads to
right speech, leads to right action

Truth, creation & expression

Throat Chakra Governs

Voice, Communication, Self Expression, Self Discipline & Speaking One's Truth

Throat, Thyroid & Parathyroid glands, Neck, Vocal Cords & Organs, Mouth, Teeth, Gums, Jaw, Ears & Muscles

Throat Chakra Imbalances

Too Much Talking, Talking as a Defense, Inability to Listen, Gossiping, Interruptions
Stuttering, Fear of Speaking, Weak Voice
Difficulty Verbalizing Feelings, Shyness, Can't Speak Truth, Tongue Tied
Tone Deaf, Poor Rhythm


I can express myself creatively

My thoughts are positive, and I always express myself truthfully and clearly

I am able to consciously control my own behavior and expression for the highest good of all

Healing Approaches

Read a book
Take a writing course
Go for voice training
Write a letter
Plan your success speech
Practice silence for a fixed period
Sing, chant or tone
Loosen your neck and shoulders

  Get Help

Once you start working with healing tools, it can get addictive quickly - especially as you begin to see results, and changes in the way you think and feel.

So, you might suddenly realize you want to go even further, and probably faster, or you've hit a major stumbling block that you need help clearing, or you are in shifting overload and experiencing physical, emotional and mental symptoms you need help with. That's what this section is for!

Simply pop us a message - or reach out via one of the message services listed below - and we'll have a coach or healer get back to you to assist you. This is a paid for service.