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Life Coaches Toolbox by Chemory Gunko

Sacral Chakra Healing

💠 HEALING TOOLS FOR IMBALANCES IN THE SACRAL CHAKRA 💠

Easily heal imbalances in your Sacral or Second Chakra.

  Sacral Chakra Healing

A video tool, along with exercises, and interactive resources, that you can use to heal your Sacral Chakra imbalances.


Answer the questions below to further explore your Sacral Chakra.


Where in my life do I want to be more creative?

Click & type here to answer.

Which creative abilities and talents do I need to spend more time on?

Click & type here to answer.

Which healthy pleasure can I nurture in myself?

Click & type here to answer.

Which healthy practices do I judge in myself and others?

Click & type here to answer.

What doubts do I have about my creative ability?

Click & type here to answer.

Do I envy or feel like I have to compete with someone else?

Click & type here to answer.

What do I fear I cannot create?

Click & type here to answer.

Is there a humiliating or shameful incident from my past that makes me afraid to express myself creatively?

Click & type here to answer.

Does it make me feel vulnerable to show my creative talents?

Click & type here to answer.

What are my unmet expectations about my creative ability?

Click & type here to answer.

Which failed creation have I not forgotten or let go of?

Click & type here to answer.

Do I live up to my partner's expectations of me sexually?

Click & type here to answer.

Am I happy with my sex life and sexuality?

Click & type here to answer.

Does my life feel like a fertile ground for new opportunities and growth?

Click & type here to answer.

Have I fully embraced my creative power?

Click & type here to answer.

Do I strongly resist change and new ideas?

Click & type here to answer.




Concentrate on the indicated area of your body when working with a particular chakra.



Simply look at the symbol to help stimulate or calm this chakra.


 

Sacral Chakra Color: Orange

nurturing, soft, fuzzy, tactile, delicious, fruity, sweet, inviting, warm, physical contact, intimate, modest, embracing, life force, energizing, flexibility, desire, vital, juicy, fun, whimsical, childlike, happy, glowing, sunset, hot, energizing, active, gregarious, friendly, good-natured, expansive, spontaneous, optimistic, communicative, jovial, sociable, self-assured, persuasive, animated, spicy, flavourful, exotic, earthy, country, wholesome, welcoming, abundance, loud, raucous, frivolous

Linked to the second or Sacral Chakra, which governs creativity, fertility and sexuality

Use this to increase feelings of sexuality and sensuality, as well stimulate creativity and fertility

Crystals

Amber
Citrine
Topaz
Moonstone
Orange Moonstone
Fire Agate
Orange Spinel
Fire Opal
Carnelian
Orange Calcite
Tiger's Eye
Sunstone
Goldstone


Foods

Liquids such as Water, Juices, Herbal Teas
Orange Colored Food, Soy Products, Fish and Seafood, Tropical Foods, Nuts & Seeds, Fish & Oils, Eggs

Aroma

Rosemary
Juniper
Sandalwood
Jasmine
Rose
Ylang-Ylang

Sounds

Chants
VAM
OH

Laughter Sounds
HOH-HOH


Planets & Signs

Moon, Venus and Pluto

Libra, Cancer & Scorpio

Sacral Chakra Location

Your second or sacral chakra is located just below and behind your belly button. You can stimulate by rubbing just below your belly button, or on the lower back.


Element

Water Element
Rivers, Ocean
Lakes, Pools
Rain, Storms
Bathing, Showering
Sweat

Emotional Matters
Movement & Change
Flow & Lack of Flow
Creativity & Creation
Fecundity & Abundance

Mantras

I feel

I flow easily with change

Passionate, Creative & Inspired

Fulfilled &
Good Natured

Playful & Fun

Yoga Pose or Movement

Goddess Pose
Butterfly Pose

Pelvic Tilt
Hip Circles
Leg Scissor Kicks

Unwinding (allowing any movement the body wants) helps creative expression


Sacral Chakra Governs

Sexuality, Sexual Organs

Emotions, Relationships, Romance

Finances, Money Flow

Creativity, Creative Blocks, Writers Block, Lack of Creativity

Capacity to Handle Change, Flow, Being Stuck

Self Worth, Codes of Honor, Principles & Ethics

Large Intestine, Lower Vertebrae, Pelvis, Kidneys, Appendix, Bladder, Prostate, Hips, Lymphatic System, & all Body Fluids

Sacral Chakra Imbalances

Sexual Addiction, Frigidity, Fear of Sex, Lack of Desire, Passion, Excitement

Pleasure Addiction, Denial of Pleasure

Excess Sensitivity, Strong Emotions, Obsessive Attachment, Emotional Dependency, Trouble Expressing Emotions

Invasion of Others, Manipulation, Poor Social Skills

Fear of Change, Rigid Attitudes

Lack of Creativity, Infertility

Bladder, Lower Back, Abdominal Issues


Sacral Chakra Affirmations

I am in touch with all my feelings

My life is filled with healthy pleasure

It is safe for me to express my sexuality in a loving way

I express my creative talents without fear of judgments

I am radiant, beautiful and strong, and enjoy a healthy and passionate life

Healing Approaches

Dance and sing
Paint or draw
Do some yoga
Have a cry
Watch comedy and laugh
Talk to your inner child
Set some boundaries
Eat something new
Have a hot bath or shower

  Get Help

Once you start working with healing tools, it can get addictive quickly - especially as you begin to see results, and changes in the way you think and feel.

So, you might suddenly realize you want to go even further, and probably faster, or you've hit a major stumbling block that you need help clearing, or you are in shifting overload and experiencing physical, emotional and mental symptoms you need help with. That's what this section is for!

Simply pop us a message - or reach out via one of the message services listed below - and we'll have a coach or healer get back to you to assist you. This is a paid for service.