A video tool, along with exercises, and interactive resources, that you can use to heal your Sacral Chakra imbalances.
Answer the questions below to further explore your Sacral Chakra.
Where in my life do I want to be more creative?
Which creative abilities and talents do I need to spend more time on?
Which healthy pleasure can I nurture in myself?
Which healthy practices do I judge in myself and others?
What doubts do I have about my creative ability?
Do I envy or feel like I have to compete with someone else?
What do I fear I cannot create?
Is there a humiliating or shameful incident from my past that makes me afraid to express myself creatively?
Does it make me feel vulnerable to show my creative talents?
What are my unmet expectations about my creative ability?
Which failed creation have I not forgotten or let go of?
Do I live up to my partner's expectations of me sexually?
Am I happy with my sex life and sexuality?
Does my life feel like a fertile ground for new opportunities and growth?
Have I fully embraced my creative power?
Do I strongly resist change and new ideas?
Concentrate on the indicated area of your body when working with a particular chakra.
Simply look at the symbol to help stimulate or calm this chakra.
Sacral Chakra Color: Orange
nurturing, soft, fuzzy, tactile, delicious, fruity, sweet, inviting, warm, physical contact, intimate, modest, embracing, life force, energizing, flexibility, desire, vital, juicy, fun, whimsical, childlike, happy, glowing, sunset, hot, energizing, active, gregarious, friendly, good-natured, expansive, spontaneous, optimistic, communicative, jovial, sociable, self-assured, persuasive, animated, spicy, flavourful, exotic, earthy, country, wholesome, welcoming, abundance, loud, raucous, frivolous
Linked to the second or Sacral Chakra, which governs creativity, fertility and sexuality
Use this to increase feelings of sexuality and sensuality, as well stimulate creativity and fertility
Liquids such as Water, Juices, Herbal Teas
Orange Colored Food, Soy Products, Fish and Seafood, Tropical Foods, Nuts & Seeds, Fish & Oils, Eggs
Planets & Signs
Moon, Venus and Pluto
Libra, Cancer & Scorpio
Sacral Chakra Location
Your second or sacral chakra is located just below and behind your belly button. You can stimulate by rubbing just below your belly button, or on the lower back.
Movement & Change
Flow & Lack of Flow
Creativity & Creation
Fecundity & Abundance
I flow easily with change
Passionate, Creative & Inspired
Playful & Fun
Yoga Pose or Movement
Leg Scissor Kicks
Unwinding (allowing any movement the body wants) helps creative expression
Sacral Chakra Governs
Sexuality, Sexual Organs
Emotions, Relationships, Romance
Finances, Money Flow
Creativity, Creative Blocks, Writers Block, Lack of Creativity
Capacity to Handle Change, Flow, Being Stuck
Self Worth, Codes of Honor, Principles & Ethics
Large Intestine, Lower Vertebrae, Pelvis, Kidneys, Appendix, Bladder, Prostate, Hips, Lymphatic System, & all Body Fluids
Sacral Chakra Imbalances
Sexual Addiction, Frigidity, Fear of Sex, Lack of Desire, Passion, Excitement
Pleasure Addiction, Denial of Pleasure
Excess Sensitivity, Strong Emotions, Obsessive Attachment, Emotional Dependency, Trouble Expressing Emotions
Invasion of Others, Manipulation, Poor Social Skills
Fear of Change, Rigid Attitudes
Lack of Creativity, Infertility
Bladder, Lower Back, Abdominal Issues
Sacral Chakra Affirmations
I am in touch with all my feelings
My life is filled with healthy pleasure
It is safe for me to express my sexuality in a loving way
I express my creative talents without fear of judgments
I am radiant, beautiful and strong, and enjoy a healthy and passionate life
Dance and sing
Paint or draw
Do some yoga
Have a cry
Watch comedy and laugh
Talk to your inner child
Set some boundaries
Eat something new
Have a hot bath or shower
Once you start working with healing tools, it can get addictive quickly - especially as you begin to see results, and changes in the way you think and feel.
So, you might suddenly realize you want to go even further, and probably faster, or you've hit a major stumbling block that you need help clearing, or you are in shifting overload and experiencing physical, emotional and mental symptoms you need help with. That's what this section is for!
Simply pop us a message - or reach out via one of the message services listed below - and we'll have a coach or healer get back to you to assist you. This is a paid for service.