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Life Coaches Toolbox by Chemory Gunko

Heart Chakra Healing

💠 HEALING TOOLS FOR IMBALANCES IN THE HEART CHAKRA 💠

Easily heal imbalances in your Heart Chakra.

  Heart Chakra Healing

A video tool, along with exercises, and interactive resources, that you can use to heal your Heart Chakra imbalances.


Answer the questions below to further explore your Heart Chakra.


Where in my life do I need to be more loving?

Click & type here to answer.

Do I need to work on my self love?

Click & type here to answer.

Do I judge others for being loving or in love?

Click & type here to answer.

Am I afraid that people will judge me when I express my love and passion?

Click & type here to answer.

What doubts do I have about being lovable?

Click & type here to answer.

What do I fear about not being loved?

Click & type here to answer.

Is there an incident of abandonment or rejection in my past that needs to be reconciled?

Click & type here to answer.

Am I hanging onto lost passion?

Click & type here to answer.

Does it make me feel vulnerable to open myself to love?

Click & type here to answer.

What are my unmet expectations about relationships and love?

Click & type here to answer.

Have I damaged or lost a relationship I am still holding onto from my past?

Click & type here to answer.

Do I live up to my own expectations of how loving I should be?

Click & type here to answer.

Do I feel loved and respected by those around me?

Click & type here to answer.

Is my environment loving or cold?

Click & type here to answer.

Have I fully committed myself to my relationships?

Click & type here to answer.

Does love make me feel powerful?

Click & type here to answer.




Concentrate on the indicated area of your body when working with a particular chakra.



Simply look at the symbol to help stimulate or calm this chakra.


 

Heart Chakra Colors: Green & Pink

Green
calm, neutral, quiet, soothing, lightweight, healing, fresh, lively, spring, renewal, lush, luxurious, jewel-like, natural, fertile, healthy, balance, life, growth, harmony, restful, restoration, reassurance, environment, new beginnings, trustworthy, refreshing, cool, forest, woodsy, traditional, reliable, money, prosperity, artsy, bold, startling, pungent, sharp, fresh, citrusy, youthful, acidic, tart, military, camouflage, cleansing, young, babies, infinity, compassionate, protective, faithful, coolness, tropical, oceans, serene, confident, gaudy, tacky, slimy, sickening, drab, boring

Linked to the heart chakra, which governs the emotions and acts as a bridge between the spiritual and physical selves.

Use this to feel more connected to people and situations, and to stimulate positive emotions and loving feelings.

Pink
romantic, affectionate, compassionate, soft, sweet, tender, delicate, innocent, fragile, youthful, soft, subtle, cozy, gentle, composed, nostalgic, exciting, theatrical, playful, hot, attention, high energy, sensual, wild, tropical, festive, vibrant, stimulating, flirtatious, too sweet

Use pink to feel more loving and connected.
Great for advanced spiritual concepts as well.

Crystals

Rose Quartz
Unconditional Love

Rhodochrosite
Selfless Love & Compassion

Emerald
Successful Love

Rhodonite
Self Love & Unconditional Love

Green Aventurine
Opportunity

Green Jade
Dreams & Fidelity

Amazonite
Hope & Courage

Prehnite
Unconditional Love & Healing

Malachite
Transformation


Foods

Leafy Vegetables
Sprouts
Green Tea
Green Vegetables

Sounds

YAM
AH
Laughter Sounds
HAH-HAH

Aroma

Lavender
Jasmine
Yarrow
Marjoram


Heart Chakra Location

Heart, center of chest, around sternum, or breast bone

Your heart chakra is located in the center of your chest on your breastbone.

Stimulate manually by rubbing on the breast bone in the center of your chest or by rubbing the corresponding area on the back.

Element

Air
Wind, Oxygen
Smoking
Steam

Thought
Intangible
Movement


Planets & Signs

Planets
Venus, Saturn
& the Sun

Signs
Libra, Leo &
Sagittarius

Yoga Pose or Movement

Chest Openers
Cobra Pose
Fish Pose
Sphinx Pose
Upward Facing Dog
Bridge Pose

Mantras

I love

Empathy, forgiveness and love

Compassion, connection & understanding


Governs

Gateway between Physical & Spiritual Worlds

Love, Unconditional Love, Self Love

Forgiveness, Relationships, Intimacy, Devotion

Depression, Loneliness

Heart, Circulatory System, Lungs, Bronchial Tubes, Shoulders, Arms, Diaphragm, Thymus Gland, Immune System, Skin, Upper Back

Imbalances

Demanding, Jealous, Co-Dependent, Poor Boundaries, Sacrificing, Possessive, Antisocial, Withdrawn, Cold, Shy, Critical, Judgmental, Intolerant, Lack of Empathy, Narcissism, Bitterness

Loneliness, Depression, Fear of Intimacy & Relationships, Heart is Heavy, Trouble Saying No, Lack of Hope

Heart Disease, Issues with Lungs, Asthma


Affirmations

I am compassionate and forgiving

It is safe for me to express love to others

I deeply and completely love and accept myself

Love is the answer to everything in life

I give and receive love effortlessly & unconditionally

Healing Approaches

Forgive someone else
Forgive yourself
Ask for forgiveness
Make amends
Watch comedy and laugh
Talk to your inner child
Give a huge bear hug
Breath slowly and mindfully
Recall a happy time

  Get Help

Once you start working with healing tools, it can get addictive quickly - especially as you begin to see results, and changes in the way you think and feel.

So, you might suddenly realize you want to go even further, and probably faster, or you've hit a major stumbling block that you need help clearing, or you are in shifting overload and experiencing physical, emotional and mental symptoms you need help with. That's what this section is for!

Simply pop us a message - or reach out via one of the message services listed below - and we'll have a coach or healer get back to you to assist you. This is a paid for service.