A video tool, along with exercises, and interactive resources, that you can use to heal your Heart Chakra imbalances.
Answer the questions below to further explore your Heart Chakra.
Where in my life do I need to be more loving?
Do I need to work on my self love?
Do I judge others for being loving or in love?
Am I afraid that people will judge me when I express my love and passion?
What doubts do I have about being lovable?
What do I fear about not being loved?
Is there an incident of abandonment or rejection in my past that needs to be reconciled?
Am I hanging onto lost passion?
Does it make me feel vulnerable to open myself to love?
What are my unmet expectations about relationships and love?
Have I damaged or lost a relationship I am still holding onto from my past?
Do I live up to my own expectations of how loving I should be?
Do I feel loved and respected by those around me?
Is my environment loving or cold?
Have I fully committed myself to my relationships?
Does love make me feel powerful?
Concentrate on the indicated area of your body when working with a particular chakra.
Simply look at the symbol to help stimulate or calm this chakra.
Heart Chakra Colors: Green & Pink
calm, neutral, quiet, soothing, lightweight, healing, fresh, lively, spring, renewal, lush, luxurious, jewel-like, natural, fertile, healthy, balance, life, growth, harmony, restful, restoration, reassurance, environment, new beginnings, trustworthy, refreshing, cool, forest, woodsy, traditional, reliable, money, prosperity, artsy, bold, startling, pungent, sharp, fresh, citrusy, youthful, acidic, tart, military, camouflage, cleansing, young, babies, infinity, compassionate, protective, faithful, coolness, tropical, oceans, serene, confident, gaudy, tacky, slimy, sickening, drab, boring
Linked to the heart chakra, which governs the emotions and acts as a bridge between the spiritual and physical selves.
Use this to feel more connected to people and situations, and to stimulate positive emotions and loving feelings.
romantic, affectionate, compassionate, soft, sweet, tender, delicate, innocent, fragile, youthful, soft, subtle, cozy, gentle, composed, nostalgic, exciting, theatrical, playful, hot, attention, high energy, sensual, wild, tropical, festive, vibrant, stimulating, flirtatious, too sweet
Use pink to feel more loving and connected.
Great for advanced spiritual concepts as well.
Selfless Love & Compassion
Self Love & Unconditional Love
Dreams & Fidelity
Hope & Courage
Unconditional Love & Healing
Heart Chakra Location
Heart, center of chest, around sternum, or breast bone
Your heart chakra is located in the center of your chest on your breastbone.
Stimulate manually by rubbing on the breast bone in the center of your chest or by rubbing the corresponding area on the back.
Planets & Signs
& the Sun
Libra, Leo &
Yoga Pose or Movement
Upward Facing Dog
Empathy, forgiveness and love
Compassion, connection & understanding
Gateway between Physical & Spiritual Worlds
Love, Unconditional Love, Self Love
Forgiveness, Relationships, Intimacy, Devotion
Heart, Circulatory System, Lungs, Bronchial Tubes, Shoulders, Arms, Diaphragm, Thymus Gland, Immune System, Skin, Upper Back
Demanding, Jealous, Co-Dependent, Poor Boundaries, Sacrificing, Possessive, Antisocial, Withdrawn, Cold, Shy, Critical, Judgmental, Intolerant, Lack of Empathy, Narcissism, Bitterness
Loneliness, Depression, Fear of Intimacy & Relationships, Heart is Heavy, Trouble Saying No, Lack of Hope
Heart Disease, Issues with Lungs, Asthma
I am compassionate and forgiving
It is safe for me to express love to others
I deeply and completely love and accept myself
Love is the answer to everything in life
I give and receive love effortlessly & unconditionally
Forgive someone else
Ask for forgiveness
Watch comedy and laugh
Talk to your inner child
Give a huge bear hug
Breath slowly and mindfully
Recall a happy time
Once you start working with healing tools, it can get addictive quickly - especially as you begin to see results, and changes in the way you think and feel.
So, you might suddenly realize you want to go even further, and probably faster, or you've hit a major stumbling block that you need help clearing, or you are in shifting overload and experiencing physical, emotional and mental symptoms you need help with. That's what this section is for!
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