A video tool, along with exercises, and interactive resources, that you can use to heal your Solar Plexus Chakra imbalances.
Answer the questions below to further explore your Solar Plexus Chakra.
Where in my life do I want to be more powerful?
Do I need to work on my self esteem?
Do I judge others I find weak or powerful?
Am I afraid that people will judge me when I express my power?
What doubts do I have about my personal power?
What do I fear about being powerful?
Is there a humiliating or shameful incident in my past that makes me afraid to express my personal power?
Does it make me feel vulnerable to be around powerful people?
What are my unmet expectations about my personal power?
Have I damaged or lost a relationship when expressing my power in the past?
Do I live up to my own expectations of how powerful i should be?
Am I looking for someone else's approval?
Do I feel respected by those around me?
Do my environments empower me or weaken me?
Have I fully embraced my creative power?
Does change make me feel powerless?
Concentrate on the indicated area of your body when working with a particular chakra.
Simply look at the symbol to help stimulate or calm this chakra.
Solar Plexus Chakra Color: Yellow
cheering, happy, soft, sunny, warming, sweet, easy, pleasing, illuminating, joyful, hot, lively, friendly, luminous, enlightening, energetic, sunshine, stimulating, innovative, radiating, awareness, surprise, caution, nourishing, tasty, hospitable, comfort, original, autumn, cowardice, betrayal, hazard
Linked to the Solar Plexus Chakra, which governs personal power and is located just below the diaphragm
Solar Plexus Chakra Location
Located at the Solar Plexus or Diaphragm, between the sternum and navel
Your solar plexus chakra is located at your solar plexus or diaphragm, which is the area in the middle just below your ribcage, where the two sides meet
Stimulate this area manually or the corresponding area on your back in order to stimulate your solar plexus chakra
Hot Drinks, Heat Packs
Getting Things Moving
I Can; I Will
Calm & centered
Respect, Confidence & Integrity
Yoga Pose or Movement
Breath of Fire
Planets & Signs
Jupiter & Mars
Solar Plexus Governs
Power, Personal Power, Self Esteem
Self-Image, Free Will, Responsibility
Happiness, Self Esteem
Respiratory System, Diaphragm, Digestive System, Stomach, Liver, Gallbladder, Kidney, Pancreas, Adrenal Glands, Spleen, Small Intestine, Lower Back, Sympathetic Nervous System
Overly Aggressive, Dominating, Controlling, Arrogant, Manipulative, Power Hungry, Stubborn, Hyperactive, Excessively Ambitious, Competitive
Low Energy, Weak Will, Poor Self Discipline, Unreliable, Poor Self Esteem, Passive, Sluggish, Fearful, Victim Mentality, Blaming of Others, Powerless
Emotionally & Physically Cold, Poor digestion, Stressed Out, Fatigue, Digestive Problems, Heartburn, Ailments of the Glands & Kidneys
I am positively empowered
I am successful in all my ventures
I achieve whatever I put my mind to
It is safe for me to express my strengths
I know when to take center stage
I know when to step back to allow others to shine
Take a risk
Give someone a hug
Visit an old friend
Have a massage
Go on holiday
Attend a course or workshop
Read a book
Apply for a new job
Get some exercise
Work on ego mitigation
Release unresolved anger
Once you start working with healing tools, it can get addictive quickly - especially as you begin to see results, and changes in the way you think and feel.
So, you might suddenly realize you want to go even further, and probably faster, or you've hit a major stumbling block that you need help clearing, or you are in shifting overload and experiencing physical, emotional and mental symptoms you need help with. That's what this section is for!
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