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Life Coaches Toolbox by Chemory Gunko

Solar Plexus Chakra Healing

💠 HEALING TOOLS FOR IMBALANCES IN THE SOLAR PLEXUS CHAKRA 💠

Easily heal imbalances in your Solar Plexus Chakra.

  Solar Plexus Chakra Healing

A video tool, along with exercises, and interactive resources, that you can use to heal your Solar Plexus Chakra imbalances.


Answer the questions below to further explore your Solar Plexus Chakra.


Where in my life do I want to be more powerful?

Click & type here to answer.

Do I need to work on my self esteem?

Click & type here to answer.

Do I judge others I find weak or powerful?

Click & type here to answer.

Am I afraid that people will judge me when I express my power?

Click & type here to answer.

What doubts do I have about my personal power?

Click & type here to answer.

What do I fear about being powerful?

Click & type here to answer.

Is there a humiliating or shameful incident in my past that makes me afraid to express my personal power?

Click & type here to answer.

Does it make me feel vulnerable to be around powerful people?

Click & type here to answer.

What are my unmet expectations about my personal power?

Click & type here to answer.

Have I damaged or lost a relationship when expressing my power in the past?

Click & type here to answer.

Do I live up to my own expectations of how powerful i should be?

Click & type here to answer.

Am I looking for someone else's approval?

Click & type here to answer.

Do I feel respected by those around me?

Click & type here to answer.

Do my environments empower me or weaken me?

Click & type here to answer.

Have I fully embraced my creative power?

Click & type here to answer.

Does change make me feel powerless?

Click & type here to answer.




Concentrate on the indicated area of your body when working with a particular chakra.



Simply look at the symbol to help stimulate or calm this chakra.


 

Solar Plexus Chakra Color: Yellow

cheering, happy, soft, sunny, warming, sweet, easy, pleasing, illuminating, joyful, hot, lively, friendly, luminous, enlightening, energetic, sunshine, stimulating, innovative, radiating, awareness, surprise, caution, nourishing, tasty, hospitable, comfort, original, autumn, cowardice, betrayal, hazard

Linked to the Solar Plexus Chakra, which governs personal power and is located just below the diaphragm

Crystals

Citrine
Amber
Tiger's Eye
Peridot
Yellow Tourmaline
Yellow Topaz
Golden Yellow
Labradorite


Foods

Yellow Foods
Starches
Whole Grains
Legumes
Dairy Products

Sounds

RAM
AW

Laughter Sounds
HAW-HAW

Aroma

Dragonsblood
Sandalwood
Saffron
Cinnamon
Ginger


Solar Plexus Chakra Location

Located at the Solar Plexus or Diaphragm, between the sternum and navel

Your solar plexus chakra is located at your solar plexus or diaphragm, which is the area in the middle just below your ribcage, where the two sides meet

Stimulate this area manually or the corresponding area on your back in order to stimulate your solar plexus chakra

Element

Fire
Lava
Bonfire, Barbecues
Candles, Incense
Hot Drinks, Heat Packs

Expansion
Maximum Expansion
Getting Things Moving
Change


Mantras

I Can; I Will

Calm & centered

Respect, Confidence & Integrity

Yoga Pose or Movement

Breath of Fire
Bow Pose
Boat Pose
Sun Salutations
Jogging

Planets & Signs

Planets
Sun, Mercury,
Jupiter & Mars

Signs
Leo, Sagittarius
& Virgo.


Solar Plexus Governs

Power, Personal Power, Self Esteem
Self-Image, Free Will, Responsibility

Energy, Metabolism

Happiness, Self Esteem

Respiratory System, Diaphragm, Digestive System, Stomach, Liver, Gallbladder, Kidney, Pancreas, Adrenal Glands, Spleen, Small Intestine, Lower Back, Sympathetic Nervous System

Imbalances

Overly Aggressive, Dominating, Controlling, Arrogant, Manipulative, Power Hungry, Stubborn, Hyperactive, Excessively Ambitious, Competitive

Low Energy, Weak Will, Poor Self Discipline, Unreliable, Poor Self Esteem, Passive, Sluggish, Fearful, Victim Mentality, Blaming of Others, Powerless

Emotionally & Physically Cold, Poor digestion, Stressed Out, Fatigue, Digestive Problems, Heartburn, Ailments of the Glands & Kidneys


Affirmations

I am positively empowered

I am successful in all my ventures

I achieve whatever I put my mind to

It is safe for me to express my strengths

I know when to take center stage

I know when to step back to allow others to shine

Healing Approaches

Take a risk
Ground Yourself
Give someone a hug
Visit an old friend
Have a massage
Go on holiday
Attend a course or workshop
Read a book
Apply for a new job
Get some exercise
Work on ego mitigation
Release unresolved anger

  Get Help

Once you start working with healing tools, it can get addictive quickly - especially as you begin to see results, and changes in the way you think and feel.

So, you might suddenly realize you want to go even further, and probably faster, or you've hit a major stumbling block that you need help clearing, or you are in shifting overload and experiencing physical, emotional and mental symptoms you need help with. That's what this section is for!

Simply pop us a message - or reach out via one of the message services listed below - and we'll have a coach or healer get back to you to assist you. This is a paid for service.