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Life Coaches Toolbox by Chemory Gunko

Base Chakra Healing Question Tool

💠 HEALING QUESTIONS FOR THE BASE CHAKRA 💠

Unpack & heal imbalances in your Base Chakra.

  Base Chakra Healing Questions

A guided question tool,using a process of elimination, that you can use to heal your Base Chakra imbalances.


Instructions for the Question Healing Tool.


The Question Healing Tool works kind of like a backwards form... but instead of picking which statements or concepts you agree with, you're going to dismiss the statements and concepts you disagree with.

Why do we do this process backwards like this?

We learn wisdom from failure much more than from success.
We often discover what will do, by finding out what will not do.
And probably... he who never made a mistake, never made a discovery.
Samuel Smiles (1812 - 1904)

The truth is that most people don't know how they feel, what they want, or where they stand on most issues.

BUT (big but!)... people DO know what they disagree with; in other words they know "what will not do".

For the most part, people are usually sure about what they don't like, what they don't want, and what they disagree with.

So, we've used this natural mental default to make this entire process easier for you.

Simply read through the statements listed below, one by one, and dismiss the statement if you disagree with it.

Let me say this carefully again... your task is to REMOVE the statements you disagree with - and ignore the statements that you don't disagree with. It's a process of elimination in other words.

Don't worry about how much you agree with the statement, or not; focus ONLY on removing the statements that you immediately disagree with.

At the end, what you're left with will be the balance of the statements, and this will be used to generate a crafted statement for you.



The questions will follow this format.

🗑 This is an example field. Click on the trashcan at the right of this block & watch me disappear.
🗑 This is another example field. Click on this wording & test the typing feature.
Any typing edits you make will be saved for you. This way, you are free to edit any of the statements to perfectly suit your individual situation.
🗑 Using conjunction words, like and, when & because, will you let you expand any statement, e.g. I am truly sorry I let you down and... or, I disappointed you because... or I let you down when...



Where do I feel safe?

Remember to impulsively delete the statements that do NOT apply.

🗑 I feel safe when I am alone.
🗑 I feel safe with my partner.
🗑 I feel safe with my child.
🗑 I feel safe with my children.
🗑 I feel safe with children.
🗑 I feel safe with my friends.
🗑 I feel safe with my parents.
🗑 I feel safe with my siblings.
🗑 I feel safe with my grandparents.
🗑 I feel safe with family members.
🗑 I feel safe with acquaintances.
🗑 I feel safe in my community.
🗑 I feel safe with strangers.
🗑 I feel safe with colleagues.
🗑 I feel safe with my subordinates.
🗑 I feel safe with my superiors.
🗑 I feel safe with my boss.
🗑 I feel safe with my Government.
🗑 I feel safe in my bed.
🗑 I feel safe in my bedroom.
🗑 I feel safe at home.
🗑 I feel safe away from home.
🗑 I feel safe at someone else's house.
🗑 I feel safe at school.
🗑 I feel safe at work.
🗑 I feel safe while traveling.
🗑 I feel safe while driving.
🗑 I feel safe while commuting.
🗑 I feel safe while shopping.
🗑 I feel safe in a restaurant.
🗑 I feel safe in my suburb.
🗑 I feel safe in the area where I work.
🗑 I feel safe in my town or city.
🗑 I feel safe in my state, region or province.
🗑 I feel safe in my country.

Where do I not feel safe?

Remember to impulsively delete the statements that do NOT apply.

🗑 I do not feel safe when I am alone.
🗑 I do not feel safe with my partner.
🗑 I do not feel safe with my child.
🗑 I do not feel safe with my children.
🗑 I do not feel safe with children.
🗑 I do not feel safe with my friends.
🗑 I do not feel safe with my parents.
🗑 I do not feel safe with my siblings.
🗑 I do not feel safe with my grandparents.
🗑 I do not feel safe with family members.
🗑 I do not feel safe with acquaintances.
🗑 I do not feel safe in my community.
🗑 I do not feel safe with strangers.
🗑 I do not feel safe with colleagues.
🗑 I do not feel safe with my subordinates.
🗑 I do not feel safe with my superiors.
🗑 I do not feel safe with my boss.
🗑 I do not feel safe with my Government.
🗑 I do not feel safe in my bed.
🗑 I do not feel safe in my bedroom.
🗑 I do not feel safe at home.
🗑 I do not feel safe away from home.
🗑 I do not feel safe at someone else's house.
🗑 I do not feel safe at school.
🗑 I do not feel safe at work.
🗑 I do not feel safe while traveling.
🗑 I do not feel safe while driving.
🗑 I do not feel safe while commuting.
🗑 I do not feel safe while shopping.
🗑 I do not feel safe in a restaurant.
🗑 I do not feel safe in my suburb.
🗑 I do not feel safe in the area where I work.
🗑 I do not feel safe in my town or city.
🗑 I do not feel safe in my state, region or province.
🗑 I do not feel safe in my country.

Who or what am I pretending makes me feel safe?

Remember to impulsively delete the statements that do NOT apply.

🗑 I pretend to feel safe when I am alone.
🗑 I pretend to feel safe with my partner.
🗑 I pretend to feel safe with my child.
🗑 I pretend to feel safe with my children.
🗑 I pretend to feel safe with children.
🗑 I pretend to feel safe with my friends.
🗑 I pretend to feel safe with my parents.
🗑 I pretend to feel safe with my siblings.
🗑 I pretend to feel safe with my grandparents.
🗑 I pretend to feel safe with family members.
🗑 I pretend to feel safe with acquaintances.
🗑 I pretend to feel safe in my community.
🗑 I pretend to feel safe with strangers.
🗑 I pretend to feel safe with colleagues.
🗑 I pretend to feel safe with my subordinates.
🗑 I pretend to feel safe with my superiors.
🗑 I pretend to feel safe with my boss.
🗑 I pretend to feel safe with my Government.
🗑 I pretend to feel safe in my bed.
🗑 I pretend to feel safe in my bedroom.
🗑 I pretend to feel safe at home.
🗑 I pretend to feel safe away from home.
🗑 I pretend to feel safe at someone else's house.
🗑 I pretend to feel safe at school.
🗑 I pretend to feel safe at work.
🗑 I pretend to feel safe while traveling.
🗑 I pretend to feel safe while driving.
🗑 I pretend to feel safe while commuting.
🗑 I pretend to feel safe while shopping.
🗑 I pretend to feel safe in a restaurant.
🗑 I pretend to feel safe in my suburb.
🗑 I pretend to feel safe in the area where I work.
🗑 I pretend to feel safe in my town or city.
🗑 I pretend to feel safe in my state, region or province.
🗑 I pretend to feel safe in my country.

What makes me feel unsafe that I don't want to acknowledge?

Remember to impulsively delete the statements that do NOT apply.

🗑 I (try to) ignore the fact that I do not feel safe when I am alone.
🗑 I (try to) ignore the fact that I do not feel safe with my partner.
🗑 I (try to) ignore the fact that I do not feel safe with my child.
🗑 I (try to) ignore the fact that I do not feel safe with my children.
🗑 I (try to) ignore the fact that I do not feel safe with children.
🗑 I (try to) ignore the fact that I do not feel safe with my friends.
🗑 I (try to) ignore the fact that I do not feel safe with my parents.
🗑 I (try to) ignore the fact that I do not feel safe with my siblings.
🗑 I (try to) ignore the fact that I do not feel safe with my grandparents.
🗑 I (try to) ignore the fact that I do not feel safe with family members.
🗑 I (try to) ignore the fact that I do not feel safe with acquaintances.
🗑 I (try to) ignore the fact that I do not feel safe in my community.
🗑 I (try to) ignore the fact that I do not feel safe with strangers.
🗑 I (try to) ignore the fact that I do not feel safe with colleagues.
🗑 I (try to) ignore the fact that I do not feel safe with my subordinates.
🗑 I (try to) ignore the fact that I do not feel safe with my superiors.
🗑 I (try to) ignore the fact that I do not feel safe with my boss.
🗑 I (try to) ignore the fact that I do not feel safe with my Government.
🗑 I (try to) ignore the fact that I do not feel safe in my bed.
🗑 I (try to) ignore the fact that I do not feel safe in my bedroom.
🗑 I (try to) ignore the fact that I do not feel safe at home.
🗑 I (try to) ignore the fact that I do not feel safe away from home.
🗑 I (try to) ignore the fact that I do not feel safe at someone else's house.
🗑 I (try to) ignore the fact that I do not feel safe at school.
🗑 I (try to) ignore the fact that I do not feel safe at work.
🗑 I (try to) ignore the fact that I do not feel safe while traveling.
🗑 I (try to) ignore the fact that I do not feel safe while driving.
🗑 I (try to) ignore the fact that I do not feel safe while commuting.
🗑 I (try to) ignore the fact that I do not feel safe while shopping.
🗑 I (try to) ignore the fact that I do not feel safe in a restaurant.
🗑 I (try to) ignore the fact that I do not feel safe in my suburb.
🗑 I (try to) ignore the fact that I do not feel safe in the area where I work.
🗑 I (try to) ignore the fact that I do not feel safe in my town or city.
🗑 I (try to) ignore the fact that I do not feel safe in my state, region or province.
🗑 I (try to) ignore the fact that I do not feel safe in my country.

Where do I judge myself when it comes to survival issues?

Remember to impulsively delete the statements that do NOT apply.

🗑 I feel inadequate.
🗑 I feel unworthy.
🗑 I feel like my needs don't matter.
🗑 I feel like I don't matter.
🗑 I'll never be good enough unless I'm in a relationship.
🗑 I think that others judge me for my circumstances.
🗑 I'm sure people judge me behind my back.
🗑 I'm sure people mock me & make fun of my circumstances.
🗑 I feel like a laughing stock.
🗑 I'm embarrassed to show my face.
🗑 I avoid people & situations.
🗑 I feel deprived.
🗑 I feel like I'm being cheated.
🗑 I feel like I am missing out.
🗑 I have nothing of value to offer.
🗑 I'll never be good enough.
🗑 I see my home as inferior.
🗑 I see my belongings as not good enough.
🗑 I see my circumstances as embarrassing or shameful.
🗑 I stay in a relationship because of money.
🗑 I compromise myself for money.
🗑 I do what needs to be done, because I have to survive.
🗑 I deserve this.
🗑 I deserve to be punished.
🗑 I don't deserve anything good.
🗑 If it hasn't happened for me yet, it never will.
🗑 This is my lot in life.
🗑 I don't deserve to be happy.
🗑 Nothing good comes easily.
🗑 I am lazy. This is my fault.
🗑 I've messed my life up completely.
🗑 I'll never turn this around.

What doubts do I have when it comes to survival issues?

Remember to impulsively delete the statements that do NOT apply.

🗑 I've missed out on some secret knowledge that other people have.
🗑 Other people are doing so much better than me.
🗑 Other people are not having these kinds of problems.
🗑 There's something wrong with me because I can't figure this out.
🗑 I have some inherent, basic flaw, that I will never be able to overcome.
🗑 I've done something in my past that I will always be punished for.
🗑 I deserve to be punished for what I've done.
🗑 I don't deserve anything good.
🗑 I've reached a point of no return.
🗑 It's pointless trying anything, because everything fails.
🗑 I am a failure.
🗑 I have very bad luck.
🗑 I must have been a monster in a previous life to have accrued such terrible karma.
🗑 Someone is out to get me.
🗑 This is being done to me on purpose.
🗑 God/The Universe is punishing me.
🗑 It's impossible to break out of this cycle.
🗑 I've done everything I can to get out of survival mode.
🗑 I"m destined to be a failure.
🗑 Nothing ever works out in my favour.
🗑 I have the worst possible luck.
🗑 All the doors are closed to me.
🗑 I'm tired of fighting; I want to give up.

Who or what in my life makes me feel vulnerable?

Remember to impulsively delete the statements that do NOT apply.

🗑 I feel vulnerable when I am alone.
🗑 I feel vulnerable with my partner.
🗑 I feel vulnerable with my child.
🗑 I feel vulnerable with my children.
🗑 I feel vulnerable with children.
🗑 I feel vulnerable with my friends.
🗑 I feel vulnerable with my parents.
🗑 I feel vulnerable with my siblings.
🗑 I feel vulnerable with my grandparents.
🗑 I feel vulnerable with family members.
🗑 I feel vulnerable with acquaintances.
🗑 I feel vulnerable in my community.
🗑 I feel vulnerable with strangers.
🗑 I feel vulnerable with colleagues.
🗑 I feel vulnerable with my subordinates.
🗑 I feel vulnerable with my superiors.
🗑 I feel vulnerable with my boss.
🗑 I feel vulnerable with my Government.
🗑 I feel vulnerable in my bed.
🗑 I feel vulnerable in my bedroom.
🗑 I feel vulnerable at home.
🗑 I feel vulnerable away from home.
🗑 I feel vulnerable at someone else's house.
🗑 I feel vulnerable at school.
🗑 I feel vulnerable at work.
🗑 I feel vulnerable while traveling.
🗑 I feel vulnerable while driving.
🗑 I feel vulnerable while commuting.
🗑 I feel vulnerable while shopping.
🗑 I feel vulnerable in a restaurant.
🗑 I feel vulnerable in my suburb.
🗑 I feel vulnerable in the area where I work.
🗑 I feel vulnerable in my town or city.
🗑 I feel vulnerable in my state, region or province.
🗑 I feel vulnerable in my country.

Do I feel ashamed, embarrassed, or humiliated about my security or survival in some way?

Remember to impulsively delete the statements that do NOT apply.

🗑 I am ashamed about what I've had to do in the past to survive.
🗑 I am embarrassed by what I have to do now to survive.
🗑 I am ashamed of what I've put up with in the past to survive.
🗑 I find a past job humiliating.
🗑 I find my current job humiliating.
🗑 My boss belittles or humiliates me.
🗑 I feel embarrassed about a lie I told.
🗑 I'm ashamed by a mistake I made.
🗑 I constantly fear losing my job.
🗑 I dread being unemployed.
🗑 I'm ashamed that I have nothing to fall back on.
🗑 I'm ashamed that I have no one to turn to.
🗑 I'm ashamed of how I treated people in my life, both past & present.
🗑 I'm ashamed of a situation in my past.
🗑 I am ashamed by something I did.
🗑 I am ashamed of something I said.
🗑 I feel embarrassed around somebody in particular.
🗑 I feel embarrassed by somebody in particular.
🗑 I stay in my relationship for financial/survival reasons.
🗑 I stay in my job just for the money.
🗑 I'm lazy to do the work I need to survive.
🗑 I use illness as an excuse to avoid responsibility.
🗑 I've done things I'm not proud of to stay safe.
🗑 I've done things that I would judge others for doing.
🗑 People would never accept me if they knew the real truth.
🗑 It's better to die alone than risk being discovered for what I've done.
🗑 What I have done is unforgivable.
🗑 No one could ever love me if they knew the truth about me.
🗑 I have to keep certain parts of myself completely hidden.
🗑 I'll lose everything if the truth comes out.

What are my unmet expectations when it comes to my security and survival?

Remember to impulsively delete the statements that do NOT apply.

🗑 I thought life would make sense by now.
🗑 I thought I would understand how to do all of this by now.
🗑 I thought this would all be easier.
🗑 I thought I was prepared for all this.
🗑 I thought I wanted responsibility.
🗑 I expected to enjoy this.
🗑 I thought everything would come naturally and easily to me.
🗑 Everything feels way too much like hard work.
🗑 I feel like I have NO idea what I'm doing.
🗑 I feel like a fraud.
🗑 I feel so much pressure to perform.
🗑 Honestly, I have no idea what I am doing at work.
🗑 It feels like I'm making everything up as I go along.
🗑 It feels like everyone else got the memo - except me.
🗑 I'm constantly waiting for the other shoe to drop.
🗑 I've given up hoping for something better.
🗑 Everything seems to be easier for other people. I thought it would be easy for me too.
🗑 I'm a good person. I expected life to be better to me.
🗑 I am not where I thought I was going to be by now.
🗑 I feel like the system has cheated me.
🗑 I feel like I'm doing something wrong that I haven't gotten there yet.
🗑 I feel like I deserve success.
🗑 I expected to be the successful one.
🗑 I feel like I've let everyone down.
🗑 Everyone else expects me to be successful.
🗑 I feel like I'm disappointing other people.
🗑 I feel like I owe my family a better life.
🗑 I thought I'd be earning more money.
🗑 I feel like a failure for earning so little money.
🗑 I feel like my financial status determines my worth.
🗑 I feel like my social status determines my worth.
🗑 My worth depends on what other people think of me.

What have I lost or sacrificed that I have not made peace with?

Remember to impulsively delete the statements that do NOT apply.

🗑 I'm holding onto a previous period in my life.
🗑 I'm holding onto the memory of someone who has died.
🗑 I refuse to accept that somebody is gone.
🗑 I can't let go of a relationship that has ended.
🗑 I can't let go of someone who has cut me off.
🗑 I am experiencing unrequited love.
🗑 I haven't told people that my relationship ended.
🗑 I don't tell people the truth about my circumstances.
🗑 I lie about what I have.
🗑 I lie about things that have happened.
🗑 I exaggerate to impress people.
🗑 I have to keep up appearances.
🗑 I'm the only one who is experiencing these kinds of issues.
🗑 It's embarrassing to be in these circumstances.
🗑 I'm a failure in the eyes of the world.
🗑 I can't make peace with losing my job.
🗑 I'm holding onto a former lifestyle of comfort.
🗑 I'm holding onto former spending habits.
🗑 I am pretending to live a life that I can no longer afford.
🗑 I'm holding on to things I don't really need.
🗑 I hoard.
🗑 I spend recklessly.
🗑 I spend recklessly on credit.
🗑 I buy things I don't need.
🗑 I buy things I can't afford.
🗑 I work to pay off debt.
🗑 I constantly live hand-to-mouth, or paycheck-to-paycheck.
🗑 I forgo necessities to pay for luxuries that others will see.
🗑 It's important what other people think of me.
🗑 My worth depends on the opinion of others.

Am I afraid that I will or will not be like my family when it comes to security and stability?

Remember to impulsively delete the statements that do NOT apply.

🗑 I am afraid that I will NOT be like my family when it comes to money.
🗑 I am afraid that I will NOT inherit my family's good luck when it comes to money.
🗑 My parents know how to handle money.
🗑 I was taught how to work with money.
🗑 My mother had healthy habits around money.
🗑 My father had healthy habits around money.
🗑 Money was always available.
🗑 We mostly had financial security.
🗑 We learned that certain things were NOT okay in the name of survival.
🗑 My family was always grateful for money.
🗑 My family was always grateful for whatever we had.
🗑 I NEVER saw family wasting money on unnecessary things, like alcohol, drugs, gambling, junk food.
🗑 I know how to set up, or run on, a budget.
🗑 I was taught how to live within my means.
🗑 My family lived according to the money & resources we had.
🗑 My parents felt comparable to their peers.
🗑 I am afraid that I will be like my family when it comes to money.
🗑 I am afraid that I will inherit my family's bad luck when it comes to money.
🗑 My parents do not know how to handle money.
🗑 I was never taught how to work with money.
🗑 My mother had unhealthy habits around money.
🗑 My father had unhealthy habits around money.
🗑 Money was always scarce.
🗑 We never had financial security.
🗑 We learned that anything was okay in the name of survival.
🗑 My family was always complaining about money.
🗑 My family was always complaining about how little we had.
🗑 I saw family wasting money on unnecessary things, like alcohol, drugs, gambling, junk food.
🗑 I have no idea how to set up, or run on, a budget.
🗑 I was never taught how to live within my means.
🗑 My family pretended to have way more money & resources than we actually did.
🗑 My parents always felt inadequate compared to their peers.

Do I feel like I'm living up to my own expectations about stability and security?

Remember to impulsively delete the statements that do NOT apply.

🗑 I have put in enough work to get to where I want to be.
🗑 My goals are realistic & achievable.
🗑 I am lazy.
🗑 I am trying to skip steps.
🗑 I lose momentum & stop focusing on my goals.
🗑 I only focus on my goals when there is a crisis, or some drama, to sort out.
🗑 It feels like I have to think about survival to the exclusion of everything else.
🗑 There's no time for anything but work (survival!) & sleep.
🗑 I feel like my whole life is lived for other people.
🗑 I don't make time for myself.
🗑 I am uncomfortable being alone.
🗑 I feel uncomfortable in my own skin.
🗑 I'm unhappy with my body.
🗑 I'm unhappy with my appearance.
🗑 I will never attract a partner.
🗑 My partner is going to leave me.
🗑 My plans are long term & sustainable.
🗑 My plans are overnight get-rich-quick schemes.
🗑 I am waiting on a big lump sum of money that will care for my needs in perpetuity.
🗑 I am trying to "retire early."
🗑 It never feels like I've achieved enough.
🗑 It doesn't really feel like I have achieved anything.
🗑 If I find my purpose, then my work will be easy.
🗑 If I find my purpose, then my survival needs will automatically be taken care of.
🗑 Other people are happy with their lives & what they do.
🗑 I deserve to be happy.
🗑 I deserve happiness at least once in my life.
🗑 If I focus on what I want, I will get it.
🗑 If I don't have what I want, it's because I'm doing something wrong.
🗑 My happiness depends on me getting what I want.
🗑 Nothing I've had has ever really made me happy.

What were the circumstances of my birth and early childhood?

Remember to impulsively delete the statements that do NOT apply.

🗑 My parents felt positively towards each other.
🗑 My parents were deeply in love.
🗑 My parents were together because my mom was pregnant.
🗑 One, or both, of my parents felt trapped.
🗑 I was a surprise pregnancy.
🗑 I was planned by by mom.
🗑 I was planned by both my parents.
🗑 I was unwanted at birth.
🗑 I was wanted, and welcomed into my family.
🗑 I was cherished & had people around to love dote on me.
🗑 My mother had postnatal depression.
🗑 I was an intrusion.
🗑 I was a burden.
🗑 I was neglected.
🗑 I was abandoned.
🗑 I was abused.
🗑 My survival was threatened when I was a child.
🗑 I remember a specific incident from childhood where I felt unsafe.
🗑 If I did not behave the way my parents wanted, it felt like they would kick me out.
🗑 I felt very unwanted at home.
🗑 I felt unwanted at school.
🗑 I did not make friends easily.
🗑 I was a bully.
🗑 I was a target of bullying.
🗑 I had emotionally abusive people around me.
🗑 I was coerced & manipulated.
🗑 I was taken advantage of.
🗑 One of my parents was jealous of me.
🗑 One of my parents favoured me.
🗑 I was jealous of my siblings.
🗑 It felt like I didn't matter.
🗑 I felt unseen.

Do I have a foundation for security and stability?

Remember to impulsively delete the statements that do NOT apply.

🗑 I can handle disappointment.
🗑 I can handle failure.
🗑 I don't always expect to be perfect.
🗑 I'm generally in a good emotional space.
🗑 I know how to climb out of pits of emotional despair.
🗑 I can recover from setbacks.
🗑 I expect a certain degree of failure.
🗑 I can take on new challenges.
🗑 I am confident that I can learn new things.
🗑 I'm willing to be "stupid" in order to learn something new.
🗑 I can say no when I need to.
🗑 I can set boundaries for myself.
🗑 I can set boundaries for others.
🗑 I am self disciplined.
🗑 I take responsibility. for myself.
🗑 I realise I have no control over the free will actions of others.
🗑 I can choose to do things I don't "feel" like doing.
🗑 I am not a slave to my emotions.
🗑 I would be the same person if my life circumstances changed for the better.
🗑 I would be a better person if my life circumstances changed for the better.
🗑 I would be a worse person if my life circumstances changed for the better.
🗑 I would be a greedier person if my life circumstances changed for the better.
🗑 I would be a more materialistic person if my life circumstances changed for the better.
🗑 I would be the same person if my life circumstances changed for the worse.
🗑 I would be a better person if my life circumstances changed for the worse.
🗑 I would be a worse person if my life circumstances changed for the worse.
🗑 I would be a bitter person person if my life circumstances changed for the worse.
🗑 I would feel inadequate if my life circumstances changed for the worse.
🗑 I would feel inferior if my life circumstances changed for the worse.
🗑 I would feel ashamed if my life circumstances changed for the worse.
🗑 I would feel like a failure if my life circumstances changed for the worse.
🗑 I would consider myself a failure if my life circumstances changed for the worse.
🗑 I consider others a failure if their life circumstances change for the worse.

Who or what makes me feel powerless when it comes to stability and security?

Remember to impulsively delete the statements that do NOT apply.

🗑 I feel powerless when I am alone.
🗑 I feel powerless with my partner.
🗑 I feel powerless with my child.
🗑 I feel powerless with my children.
🗑 I feel powerless with children.
🗑 I feel powerless with my friends.
🗑 I feel powerless with my parents.
🗑 I feel powerless with my siblings.
🗑 I feel powerless with my grandparents.
🗑 I feel powerless with family members.
🗑 I feel powerless with acquaintances.
🗑 I feel powerless in my community.
🗑 I feel powerless with strangers.
🗑 I feel powerless with colleagues.
🗑 I feel powerless with my subordinates.
🗑 I feel powerless with my superiors.
🗑 I feel powerless with my boss.
🗑 I feel powerless with my Government.
🗑 I feel powerless in my bed.
🗑 I feel powerless in my bedroom.
🗑 I feel powerless at home.
🗑 I feel powerless away from home.
🗑 I feel powerless at someone else's house.
🗑 I feel powerless at school.
🗑 I feel powerless at work.
🗑 I feel powerless while traveling.
🗑 I feel powerless while driving.
🗑 I feel powerless while commuting.
🗑 I feel powerless while shopping.
🗑 I feel powerless in a restaurant.
🗑 I feel powerless in my suburb.
🗑 I feel powerless in the area where I work.
🗑 I feel powerless in my town or city.
🗑 I feel powerless in my state, region or province.
🗑 I feel powerless in my country.

What feels like it is outside of my control when it comes to stability and security?

Remember to impulsively delete the statements that do NOT apply.

🗑 I have a secret I am afraid will be discovered.
🗑 I have told a lie.
🗑 I can't stop telling lies - big & small.
🗑 It's too late to do anything about this.
🗑 I'm too old to do anything about this.
🗑 I've done things I can't take back.
🗑 I've done unforgivable things.
🗑 I feel like I deserve to be punished.
🗑 There's nothing I can do or say to turn this around.
🗑 This has been my entire life.
🗑 If something does go well for me, something worse will go wrong.
🗑 I'm a magnet for bad luck.
🗑 I'm a magnet for nasty people.
🗑 I'm attracted to narcissists.
🗑 I'm an easy target.
🗑 People with bad intentions seem to find me.
🗑 My partner has access to my bank accounts.
🗑 My partner spends recklessly.
🗑 Someone else has access to my bank accounts.
🗑 I can't say no to someone in particular.
🗑 I can't say no in general.
🗑 My survival depends on someone else.
🗑 My job security is threatened.
🗑 My boss does not like me.
🗑 My business is not doing well.
🗑 The economy is not doing well.
🗑 My country is experiencing political instability.
🗑 I live in a high terrorist threat area.
🗑 We have high crime rates.
🗑 I live in a unsafe area.
🗑 I work in an unsafe area.
🗑 I have to travel a lot for work.

What actions can I take right now to feel more secure immediately?

Remember to impulsively delete the statements that do NOT apply.

🗑 I can own up for something I did wrong.
🗑 I can admit to a lie.
🗑 I can ask for forgiveness.
🗑 I can make amends.
🗑 I can attempt to repair a relationship.
🗑 I can reach out to someone.
🗑 I can extend forgiveness or give absolution.
🗑 I can apologize to someone.
🗑 I can learn to say no. And practice - A LOT!
🗑 I can set better boundaries.
🗑 I can enforce the boundaries I've set.
🗑 I can raise an issue that I am suspicious about, and talk to the person involved.
🗑 I can raise an issue that I am upset about, and clear the air.
🗑 I can take better care of my physical body.
🗑 I can eat more healthily.
🗑 I can get more exercise.
🗑 I can look for a new job.
🗑 I can take a course to expand my skillset & make myself more desirable as an employee.
🗑 I can open my own business. Finally. After all these years of thinking about it.
🗑 I can work out a budget - and stick to it!
🗑 I can cut back on my unnecessary expenses.
🗑 I can make a commitment to save some money every month - and then do it.
🗑 I can take away anyone else's access to my bank accounts or money.
🗑 I can say no to intimacy & touch when I don't want them.
🗑 I can say no to any invasion of my boundaries.
🗑 I can say no seeing someone or spending time with them.
🗑 I can make time for myself.
🗑 I can do something small for myself, like get a massage.
🗑 I can eat something I enjoy.
🗑 I can walk around outside, barefoot on soil or grass. Or sit on a rock, or the grass.

 

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