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Life Coaches Toolbox by Chemory Gunko

Solar Plexus Chakra Healing Question Tool

💠 HEALING QUESTIONS FOR THE SOLAR PLEXUS CHAKRA 💠

Unpack & heal imbalances in your Solar Plexus Chakra.

  Solar Plexus Chakra Healing

A guided question tool,using a process of elimination, that you can use to heal your Solar Plexus Chakra imbalances.


Instructions for the Question Healing Tool.


The Question Healing Tool works kind of like a backwards form... but instead of picking which statements or concepts you agree with, you're going to dismiss the statements and concepts you disagree with.

Why do we do this process backwards like this?

We learn wisdom from failure much more than from success.
We often discover what will do, by finding out what will not do.
And probably... he who never made a mistake, never made a discovery.
Samuel Smiles (1812 - 1904)

The truth is that most people don't know how they feel, what they want, or where they stand on most issues.

BUT (big but!)... people DO know what they disagree with; in other words they know "what will not do".

For the most part, people are usually sure about what they don't like, what they don't want, and what they disagree with.

So, we've used this natural mental default to make this entire process easier for you.

Simply read through the statements listed below, one by one, and dismiss the statement if you disagree with it.

Let me say this carefully again... your task is to REMOVE the statements you disagree with - and ignore the statements that you don't disagree with. It's a process of elimination in other words.

Don't worry about how much you agree with the statement, or not; focus ONLY on removing the statements that you immediately disagree with.

At the end, what you're left with will be the balance of the statements, and this will be used to generate a crafted statement for you.



The questions will follow this format.

🗑 This is an example field. Click on the trashcan at the right of this block & watch me disappear.
🗑 This is another example field. Click on this wording & test the typing feature.
Any typing edits you make will be saved for you. This way, you are free to edit any of the statements to perfectly suit your individual situation.
🗑 Using conjunction words, like and, when & because, will you let you expand any statement, e.g. I am truly sorry I let you down and... or, I disappointed you because... or I let you down when...



Where in my life do I want to be more powerful?

Remember to impulsively delete the statements that do NOT apply.

🗑 I want to feel more powerful when I am alone.
🗑 I want to feel more powerful with my partner.
🗑 I want to feel more powerful with my child.
🗑 I want to feel more powerful with my children.
🗑 I want to feel more powerful with children.
🗑 I want to feel more powerful with my friends.
🗑 I want to feel more powerful with my parents.
🗑 I want to feel more powerful with my siblings.
🗑 I want to feel more powerful with my grandparents.
🗑 I want to feel more powerful with family members.
🗑 I want to feel more powerful with acquaintances.
🗑 I want to feel more powerful in my community.
🗑 I want to feel more powerful with strangers.
🗑 I want to feel more powerful with colleagues.
🗑 I want to feel more powerful with my subordinates.
🗑 I want to feel more powerful with my superiors.
🗑 I want to feel more powerful with my boss.
🗑 I want to feel more powerful in bed.
🗑 I want to feel more powerful in my bedroom.
🗑 I want to feel more powerful at home.
🗑 I want to feel more powerful away from home.
🗑 I want to feel more powerful at someone else's house.
🗑 I want to feel more powerful at school.
🗑 I want to feel more powerful at work.
🗑 I want to feel more powerful while traveling.
🗑 I want to feel more powerful while driving.
🗑 I want to feel more powerful while commuting.
🗑 I want to feel more powerful while shopping.
🗑 I want to feel more powerful in a restaurant.
🗑 I want to feel more powerful in my suburb.
🗑 I want to feel more powerful in the area where I work.
🗑 I want to feel more powerful in my town or city.
🗑 I want to feel more powerful in my state, region or province.
🗑 I want to feel more powerful in my country.
🗑 I want to feel more powerful with my Government.

Do I need to work on my self esteem?

Remember to impulsively delete the statements that do NOT apply.

🗑 I need to improve my self esteem around my partner.
🗑 I need to improve my self esteem around my kids.
🗑 I need to work on my self esteem with friends.
🗑 I need to work on my self esteem around family members.
🗑 I need to boost my self esteem about my appearance.
🗑 I need to work on my self esteem with money.
🗑 I use money & retail therapy as a way to feel good about myself.
🗑 I need to take better care of myself.
🗑 I need to focus on my health & well being.
🗑 I need to realize that what happens to me matters.
🗑 I need stricter boundaries with people who treat me as if I don't matter.
🗑 I need to feel more confident about my talents & abilities.
🗑 I need to improve my self esteem about my work skills.
🗑 I need to work on my self esteem while I'm at work.
🗑 I need to take steps to study further or upskill myself in the workplace.
🗑 I need to find a passion or hobby outside of work.
🗑 I need to find something that defines me outside of my primary relationships.
🗑 I need see myself as more than just a spouse, parent, or breadwinner.
🗑 I need to implement gratitude practices in my family, home or office.
🗑 I need to start acting as if my needs matter.
🗑 I need to start making myself a priority.
🗑 I need to speak up about what I want.

Do I judge others I find weak or powerful?

Remember to impulsively delete the statements that do NOT apply.

🗑 I get angry at people who don't speak up for themselves.
🗑 I wish people would just get up and do whatever it is that needs to be done.
🗑 I hate having to look after people, or wait on them.
🗑 I hate it when people are tentative & nervous.
🗑 I hate it when somebody asks permission for everything.
🗑 I hate it when somebody apologizes all the time.
🗑 I hate it when people think they can't do anything, and don't try anything.
🗑 I hate it when people keep seeking your approval.
🗑 I find it pushy, or arrogant, when people do speak up for themselves.
🗑 I hate it when people just walk in and take over.
🗑 I hate pushy people who think they can do whatever they want.
🗑 I hate pushy & arrogant people.
🗑 I hate it when people just do whatever they want, without checking if it's okay.
🗑 I hate people who never apologize.
🗑 I hate it when people think they can do everything.
🗑 I hate it when people assume you like them.

Am I afraid that people will judge me when I express my power?

Remember to impulsively delete the statements that do NOT apply.

🗑 If I'm confident people will think I'm arrogant.
🗑 I'm not a likable person.
🗑 I'm not relatable as a person.
🗑 People find me intimidating.
🗑 People think I'm mean.
🗑 It's better if I keep my mouth shut.
🗑 I'm 'too much' as a person.
🗑 I'm disruptive.
🗑 I'm usually the cause of the problem.
🗑 I always seem to be the one to blame.
🗑 I keep my ideas to myself.
🗑 Even my good ideas are often rejected.
🗑 I pretend that something isn't my idea when I present it.
🗑 People steal my ideas & don't give me credit.
🗑 I don't think my ideas are good enough.
🗑 I know that I could have better ideas.
🗑 I don't put in enough effort.
🗑 My ideas & opinions aren't good enough.
🗑 My ideas are too controversial or too big.

What doubts do I have about my personal power?

Remember to impulsively delete the statements that do NOT apply.

🗑 I'm putting on a show. Eventually the fa├žade will crumble.
🗑 I don't really know what I am doing.
🗑 I don't have enough experience to do this.
🗑 I don't want this responsibility.
🗑 I'm tired of taking care of people.
🗑 I want someone to take care of me.
🗑 I'm a fraud & I will be caught out.
🗑 I feel like I am making it up as I go along.
🗑 I don't know how much longer I can sustain this.
🗑 I keep waiting for the other shoe to drop.
🗑 I feel like the only person who does not know what I am doing.
🗑 I feel like a kid playing dress up.

What do I fear about being powerful?

Remember to impulsively delete the statements that do NOT apply.

🗑 I'm scared power will change me.
🗑 I'm scared power will change me for the worse.
🗑 I'm scared that I can't handle power.
🗑 I won't be able to hold my own among other powerful people.
🗑 I don't see my own strengths.
🗑 I don't have anything of value to offer.
🗑 I don't want that much responsibility.
🗑 I don't want people to be reliant on me.
🗑 I don't want the attention.

Is there a humiliating or shameful incident in my past that makes me afraid to express my personal power?

Remember to impulsively delete the statements that do NOT apply.

🗑 Something happened in my childhood that makes me afraid to express my personal power.
🗑 Something happened in my teen years that makes me afraid to express my personal power.
🗑 Something happened in my adulthood that makes me afraid to express my personal power.
🗑 Someone said something to me that makes me afraid to express my personal power.
🗑 I embarrassed myself by not preparing properly when I had a chance to express my my personal power.
🗑 I was judged harshly when I tried to express my personal power.
🗑 I was mocked or belittled when I tried to express my personal power.

Does it make me feel vulnerable to be around powerful people?

Remember to impulsively delete the statements that do NOT apply.

🗑 I feel stupid around smart people.
🗑 I feel inadequate around wealthy people.
🗑 I feel inadequate around people with higher social status.
🗑 I am scared of my boss.
🗑 I'm afraid of authority figures.
🗑 I feel intimidated when dealing with the police.
🗑 I feel scared of Government Officials.
🗑 I do not know my legal rights.
🗑 I do not know my human rights.
🗑 I do not know what people in authority are entitled to do, or not.
🗑 Someone misused the power they had over me, and used it to hurt or abuse me.
🗑 I would rather go into work than call in sick.
🗑 Even if I need time off, I would rather not ask for it.
🗑 I always think my boss will say no if I ask for something.
🗑 I always assume the answer will be no when I want to ask for something.
🗑 I believe that I have no authority.
🗑 I believe that my opinion doesn't matter.
🗑 I don't speak up because I believe that my opinion is not wanted or valued.
🗑 I was, or still am, scared of my parents.
🗑 I was scared of my teachers.
🗑 I was scared of another adult.
🗑 Someone abused me.

What are my unmet expectations about my personal power?

Remember to impulsively delete the statements that do NOT apply.

🗑 I thought I'd be more powerful by now.
🗑 I thought I would own my own business already.
🗑 I believed I would be financially secure already.
🗑 I planned to independently wealthy by this age.
🗑 I thought I would be further in my career by now.
🗑 I believed I would have a formal qualification by now.
🗑 I thought I'd be married by now.
🗑 I believed I would have children already.
🗑 I thought I would be able to give my children an easy life.
🗑 I thought I could pave the way for my children financially.
🗑 I thought I'd own a house by now.
🗑 I thought my house would be furnished.
🗑 I feel inadequate for not giving my kids what my parents gave me.

Have I damaged or lost a relationship when expressing my power in the past?

Remember to impulsively delete the statements that do NOT apply.

🗑 I left someone who was insecure.
🗑 I left someone who was jealous.
🗑 I left someone who was possessive.
🗑 I left someone who was controlling.
🗑 I left someone who was abusive.
🗑 I left someone who was too self-focused.
🗑 I left someone who was selfish.
🗑 I left someone because of their angry outbursts, or tantrums.
🗑 I left a relationship that was too demanding.
🗑 I left a relationship that was too distant.
🗑 I believe that whatever is said in a fight is okay, because "all's fair in love & war".
🗑 I lost someone because I was insecure.
🗑 I lost someone because I was jealous.
🗑 I lost someone because I was possessive.
🗑 I lost someone because I was controlling.
🗑 I lost someone because I was abusive.
🗑 I lost someone because I was too self-focused.
🗑 I lost someone because I was selfish.
🗑 I lost someone because of my angry outbursts, or tantrums.
🗑 I lost a relationship because I was too demanding.
🗑 I lost a relationship because I was too distant.

Do I live up to my own expectations of how powerful I should be?

Remember to impulsively delete the statements that do NOT apply.

🗑 I am a coward.
🗑 I am weak.
🗑 I have no willpower.
🗑 I have an addictive personality.
🗑 I can't control my temper.
🗑 I can't control my emotions.
🗑 I can't control my reactions.
🗑 I say things without thinking.
🗑 I'm constantly putting my foot in my mouth.
🗑 I always seem to offend people.
🗑 I'm not likable.
🗑 I'm not relatable.
🗑 I'm not liked.
🗑 People find me prickly.
🗑 I'm not a success.
🗑 I am a loser.
🗑 I am brave.
🗑 I'm a risk taker.
🗑 I'm strong.
🗑 I'm tenacious.
🗑 I'm resilient.
🗑 I'm a pioneer.
🗑 I have leadership skills.
🗑 I'm well liked.
🗑 People are drawn to me.
🗑 I have leadership skills.
🗑 I'm diplomatic.
🗑 I'm respected for my abilities.
🗑 I know that I play a valuable role in my workplace.
🗑 I feel like I belong with my family.
🗑 I feel that my family respects me.
🗑 I know my family trust me.

Am I looking for someone else's approval?

Remember to impulsively delete the statements that do NOT apply.

🗑 I'm looking for my mother's approval.
🗑 I want my father's approval.
🗑 I want my siblings to be proud of me.
🗑 I want my siblings to be jealous of me.
🗑 I want my extended family to like me.
🗑 I want my extended family to admire me.
🗑 I want my extended family to be jealous of me.
🗑 I want to be the center of my friend circle.
🗑 I want my friends to respect me.
🗑 I want my friends to admire me.
🗑 I want my friends to be jealous of me.
🗑 I seek out popularity.
🗑 I am chasing fame.
🗑 I am sure fame will be a part of my future.
🗑 I'm my mind, success is inextricably linked to fame.
🗑 I actively participate on social media.
🗑 I judge myself compared to what I see in the lives of other people.
🗑 I feel the need to impress people on social media.
🗑 I pretend that my life is better than what it actually is.
🗑 I spend beyond my means to make people think that I have a higher social status.
🗑 I hide the real facts of my life.

Do I feel respected by those around me?

Remember to impulsively delete the statements that do NOT apply.

🗑 I feel respected by my partner.
🗑 I feel respected by my kids.
🗑 I feel respected by my parents.
🗑 I feel respected by my family.
🗑 I feel respected by my friends.
🗑 I feel respected by my acquaintances.
🗑 I feel respected by my community.
🗑 I feel respected by my colleagues.
🗑 I feel respected by my boss.
🗑 I feel respected in public.
🗑 I feel respected as a public figure.
🗑 I do not feel respected by my partner.
🗑 I do not feel respected by my kids.
🗑 I do not feel respected by my parents.
🗑 I do not feel respected by my family.
🗑 I do not feel respected by my friends.
🗑 I do not feel respected by my acquaintances.
🗑 I do not feel respected by my community.
🗑 I do not feel respected by my colleagues.
🗑 I do not feel respected by my boss.
🗑 I do not feel respected in public.
🗑 I do not feel respected as a public figure.

Do my environments empower me or weaken me?

Remember to impulsively delete the statements that do NOT apply.

🗑 I feel empowered at home.
🗑 I feel empowered at school.
🗑 I feel empowered at work.
🗑 I feel empowered when travelling.
🗑 I feel empowered while commuting.
🗑 I feel empowered while shopping.
🗑 I feel empowered in restaurants.
🗑 I feel empowered in my city.
🗑 I feel empowered in the area I live.
🗑 I feel empowered in the area in which I work.
🗑 I feel empowered in my community.
🗑 I feel empowered at my church or place of worship.
🗑 I feel weak at home.
🗑 I feel weak at school.
🗑 I feel weak at work.
🗑 I feel weak when travelling.
🗑 I feel weak while commuting.
🗑 I feel weak while shopping.
🗑 I feel weak in restaurants.
🗑 I feel weak in my city.
🗑 I feel weak in the area I live.
🗑 I feel weak in the area in which I work.
🗑 I feel weak in my community.
🗑 I feel weak at my church or place of worship.

Have I fully embraced my personal power?

Remember to impulsively delete the statements that do NOT apply.

🗑 I know what I'm good at doing.
🗑 I know my strengths.
🗑 I know my weaknesses.
🗑 I am confident in my ability to perform certain tasks.
🗑 I am confortable enough to say no to tasks I cannot perform.
🗑 I am confident in my ability with my work.
🗑 I am sure of what I can and can't do.
🗑 I know which of my skills are of value.
🗑 I feel suitably rewarded for the work I do.
🗑 I have clear boundaries.

Does change make me feel powerless?

Remember to impulsively delete the statements that do NOT apply.

🗑 I feel out of control when things are changing.
🗑 I don't like change.
🗑 I am not open to new ideas.
🗑 I'm not willing to discuss controversial concepts.
🗑 I do not like to challenge the status quo.
🗑 I feel like I'm out of my depth with change.
🗑 Nothing ever works out the way I want it to.
🗑 I embrace change gladly.
🗑 I love broadening my horizons.
🗑 I love exploring controversial new ideas.
🗑 I seek out new information.
🗑 I seek out new experiences.
🗑 I enjoy the thrill of uncertainty.
🗑 I am certain that I can face any challenge that comes my way.
🗑 I am excited to explore the new.

 

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