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Life Coaches Toolbox by Chemory Gunko

Throat Chakra Healing Question Tool

💠 HEALING QUESTIONS FOR THE THROAT CHAKRA 💠

Unpack & heal imbalances in your Throat Chakra.

  Throat Chakra Healing

A guided question tool,using a process of elimination, that you can use to heal your Throat Chakra imbalances.


Instructions for the Question Healing Tool.


The Question Healing Tool works kind of like a backwards form... but instead of picking which statements or concepts you agree with, you're going to dismiss the statements and concepts you disagree with.

Why do we do this process backwards like this?

We learn wisdom from failure much more than from success.
We often discover what will do, by finding out what will not do.
And probably... he who never made a mistake, never made a discovery.
Samuel Smiles (1812 - 1904)

The truth is that most people don't know how they feel, what they want, or where they stand on most issues.

BUT (big but!)... people DO know what they disagree with; in other words they know "what will not do".

For the most part, people are usually sure about what they don't like, what they don't want, and what they disagree with.

So, we've used this natural mental default to make this entire process easier for you.

Simply read through the statements listed below, one by one, and dismiss the statement if you disagree with it.

Let me say this carefully again... your task is to REMOVE the statements you disagree with - and ignore the statements that you don't disagree with. It's a process of elimination in other words.

Don't worry about how much you agree with the statement, or not; focus ONLY on removing the statements that you immediately disagree with.

At the end, what you're left with will be the balance of the statements, and this will be used to generate a crafted statement for you.



The questions will follow this format.

🗑 This is an example field. Click on the trashcan at the right of this block & watch me disappear.
🗑 This is another example field. Click on this wording & test the typing feature.
Any typing edits you make will be saved for you. This way, you are free to edit any of the statements to perfectly suit your individual situation.
🗑 Using conjunction words, like and, when & because, will you let you expand any statement, e.g. I am truly sorry I let you down and... or, I disappointed you because... or I let you down when...



Where do I need to express myself more?

Remember to impulsively delete the statements that do NOT apply.

🗑 I need to express myself when I am alone.
🗑 I need to express myself with my partner.
🗑 I need to express myself with my child.
🗑 I need to express myself with my children.
🗑 I need to express myself with children.
🗑 I need to express myself with my friends.
🗑 I need to express myself with my parents.
🗑 I need to express myself with my siblings.
🗑 I need to express myself with my grandparents.
🗑 I need to express myself with family members.
🗑 I need to express myself with acquaintances.
🗑 I need to express myself in my community.
🗑 I need to express myself with strangers.
🗑 I need to express myself with colleagues.
🗑 I need to express myself with my subordinates.
🗑 I need to express myself with my superiors.
🗑 I need to express myself with my boss.
🗑 I need to express myself with my Government.
🗑 I need to express myself in my bed.
🗑 I need to express myself in my bedroom.
🗑 I need to express myself at home.
🗑 I need to express myself away from home.
🗑 I need to express myself at someone else's house.
🗑 I need to express myself at school.
🗑 I need to express myself at work.
🗑 I need to express myself while traveling.
🗑 I need to express myself while driving.
🗑 I need to express myself while commuting.
🗑 I need to express myself while shopping.
🗑 I need to express myself in a restaurant.
🗑 I need to express myself in my suburb.
🗑 I need to express myself in the area where I work.
🗑 I need to express myself in my town or city.
🗑 I need to express myself in my state, region or province.
🗑 I need to express myself in my country.

Do I need to create a platform for my self expression?

Remember to impulsively delete the statements that do NOT apply.

🗑 I want to spend more time writing.
🗑 I want to write a book.
🗑 I want to write a play.
🗑 I want to be a professional writer.
🗑 I want to be a journalist.
🗑 I want to be a scriptwriter.
🗑 I want to be a copywriter.
🗑 I want to draw.
🗑 I want to paint.
🗑 I want to learn digital art.
🗑 I want to illustrate something.
🗑 I want to learn 3D Modelling.
🗑 I want to learn Motion Graphics & Special Effects.
🗑 I want to learn Video Editing.
🗑 I want to learn Sound Editing.
🗑 I want to learn how to build Websites.
🗑 I want to be a speaker.
🗑 I want to be a singer.
🗑 I want to compose music.
🗑 I want to learn to play a musical instrument.
🗑 I want to learn to read music.
🗑 I want to do sculpture.
🗑 I want to work with or carve wood.
🗑 I want to work with resin.
🗑 I want to dance on my own or in a group.
🗑 I want to do ballroom dancing.
🗑 I want to learn ballet, tap or jazz, or another dancing style.
🗑 I want to do salsa, belly dancing, pole dancing, burlesque, or another flirty style of dancing.
🗑 I want to go out for a good old fashioned dance party.
🗑 I want to dance like nobody is watching.

Do I judge the emotional expressions of others?

Remember to impulsively delete the statements that do NOT apply.

🗑 I see emotional expression as weakness.
🗑 I find people's emotions uncomfortable.
🗑 I don't know what to do with somebody who is crying.
🗑 Expressing emotion is a sign that something is wrong with the relationship.
🗑 I avoid fights at all costs.
🗑 A disagreement or debate is a fight.
🗑 I try to stop people from expressing emotions.
🗑 I try to stop people from expressing their opinions.
🗑 I discourage people from speaking up.
🗑 I believe it's better to let sleeping dogs lie.
🗑 I discourage people from speaking loudly.
🗑 I dsicourage people from laughing.

Am I afraid that people will judge me when I express myself?

Remember to impulsively delete the statements that do NOT apply.

🗑 I keep my emotions to myself.
🗑 It's important to keep a "stiff upper lip".
🗑 It's important to have "nerves of steel".
🗑 You should never let people see anything that they could perceive as weakness.
🗑 I will be seen as incosistent and/or unstable if I show emotion.
🗑 People who aren't in control of their emotions are mentally ill.
🗑 People will label me "weak" if I show emotion.
🗑 It's important to never reveal some things.
🗑 Some things can only expressed in private.
🗑 If people knew these things about you, they would label, judge, and/or reject you.
🗑 Stability means that you never change the way you appear to people.
🗑 Stability, or mental health, means being able to hide your "stuff".

What doubts do I have about being heard?

Remember to impulsively delete the statements that do NOT apply.

🗑 I don't have anything of value to say.
🗑 I don't have anything to contribute.
🗑 People will discover that I'm stupid.
🗑 People will discover that I'm a fraud.
🗑 People will find out that I really don't kow what I'm doing.
🗑 I don't have any opinions of value.
🗑 Honestly, all my opinions are in conflict to other people's.
🗑 I offend people every time I open my mouth.
🗑 I find people very small minded compared to me.
🗑 If I say too much, I'll give away what I really feel about people.
🗑 People will laugh at me.
🗑 People will mock or ridicule me.
🗑 People will belittle me.
🗑 People will think my efforts are infantile or childlike.
🗑 No matter how much I explain, I can never seem to get people to agree with me.
🗑 People don't listen to me.
🗑 It's always an uphill battle to make myself heard.
🗑 Sometimes I think I'm speaking a different language.
🗑 I often have to explain things to people who do not have any background in the subject.

What do I fear about being ignored?

Remember to impulsively delete the statements that do NOT apply.

🗑 I will be excluded.
🗑 I will be forgotten.
🗑 I will be abandoned.
🗑 I will be rejected.
🗑 Not even the people who are meant to love me, can love me.
🗑 I an unwanted.
🗑 I will discover that I have always been unwanted.
🗑 I will be alone.
🗑 I will be lonely.
🗑 I will die alone.
🗑 No one cares what happens to me.
🗑 No one would notice if I died.
🗑 My existence means nothing.
🗑 I will never make a difference, or matter to anyone.

Is there an incident of shame or humiliation in my past that stifles my expression?

Remember to impulsively delete the statements that do NOT apply.

🗑 Someone laughed at me.
🗑 People laughed at me.
🗑 I was mocked.
🗑 I was belittled.
🗑 My efforts were rejected.
🗑 I was sidelined.
🗑 I was shown to be stupid.
🗑 I felt incompetent.
🗑 I felt inadequate.
🗑 I felt rejected.
🗑 I felt like everyone would - or did - reject me because of this.

Does it make me feel vulnerable to speak up?

Remember to impulsively delete the statements that do NOT apply.

🗑 I'm afraid people will laugh at me.
🗑 I don't like it when people pay attention to me.
🗑 I don't have any wisdom to share.
🗑 I don't want to influence the decisions that people make.
🗑 I don't want to be to blame for what people do.
🗑 People will dislike me if they know the truth about who I am.
🗑 People will stop associating with me if they know the truth about me.
🗑 I'm weird.
🗑 I'm unconventional.
🗑 I'm controversial.
🗑 I'm "too much" for most people.

What are my unmet expectations about communication?

Remember to impulsively delete the statements that do NOT apply.

🗑 I thought I'd be better at communicating by now.
🗑 I thought I'd be better at understanding my kids than I am.
🗑 I thought I'd be able to talk to my partner.
🗑 I thought things would make more sense to me by now.
🗑 I thought I'd have a different home to the one I grew up in.
🗑 I thought I'd find friends that understood me.
🗑 I thought I would be able to "think" properly by now.
🗑 I thought I would understand what I'm doing at work already.

Have I been a bystander who stood by and did nothing when I should have interfered?

Remember to impulsively delete the statements that do NOT apply.

🗑 I allowed somebody to get hurt.
🗑 I allowed somebody to be cheated.
🗑 I allowed somebody to be defrauded.
🗑 I didn't warn somebody about something I knew.
🗑 I allowed a lie to be perpetuated about somebody.
🗑 I didn't speak up when I knew the truth.
🗑 I allowed somebody to be unfairly judged.
🗑 I let something happen to somebody unfairly, because it benefitted me.

Do I communicate as well as the people around me?

Remember to impulsively delete the statements that do NOT apply.

🗑 I communicate as well as my partner.
🗑 I communicate as well as my children.
🗑 I communicate as well as my family members.
🗑 I communicate as well as my friends.
🗑 I communicate as well as my acquaintances.
🗑 I communicate as well as business associates.
🗑 I communicate as well as colleagues.
🗑 I communicate as well as people in my industry.
🗑 I communicate as well as people in my community.
🗑 I communicate as well as people in the business world.
🗑 I communicate as well as the people in my church.
🗑 I don't communicate as well as my partner.
🗑 I don't communicate as well as my children.
🗑 I don't communicate as well as my family members.
🗑 I don't communicate as well as my friends.
🗑 I don't communicate as well as my acquaintances.
🗑 I don't communicate as well as business associates.
🗑 I don't communicate as well as colleagues.
🗑 I don't communicate as well as people in my industry.
🗑 I don't communicate as well as people in my community.
🗑 I don't communicate as well as people in the business world.
🗑 I don't communicate as well as the people in my church.

Do I feel that people understand me when I communicate opinions and ideas?

Remember to impulsively delete the statements that do NOT apply.

🗑 I battle to convey ideas.
🗑 I find it difficult to get my point across.
🗑 I can't organize my thoughts into a coherent thread.
🗑 I ramble & don't get to the point.
🗑 I feel like I need to talk quickly, before people stop listening to me.
🗑 People cut me off before I have fully shared my idea.
🗑 It's easier to share ideas when I've had time to think & write them down first.

Does my environment support honest and open communication?

Remember to impulsively delete the statements that do NOT apply.

🗑 I am encouraged to speak up.
🗑 I am welcome to share my ideas.
🗑 I feel like I have a voice.
🗑 I feel like my contribution is valued.
🗑 I feel like my opinion is wanted.
🗑 People want to hear what I have to say.
🗑 I am free to express myself.
🗑 It is safe to exprress unpopular opinions.
🗑 It is safe to disagree.
🗑 I am discouraged from speaking up.
🗑 I am expected to keep my ideas to myself.
🗑 I feel like I have no voice.
🗑 I feel like my contribution is unwanted.
🗑 I feel like my opinion is unwanted.
🗑 People do not want to hear what I have to say.
🗑 I am not free to express myself.
🗑 It is not safe to exprress unpopular opinions.
🗑 It is not safe to disagree.

Do I keep quiet when I know I should speak up?

Remember to impulsively delete the statements that do NOT apply.

🗑 I am scared to tell my partner the truth.
🗑 I am scared to tell my kids the truth.
🗑 I am afraid to tell my parents the truth.
🗑 I am afraid to tell a friend the truth.
🗑 I am afraid to tell a family member the truth.
🗑 I believe it's better to tell a white lie.
🗑 I believe it's better to keep the peace.
🗑 I believe you should "let sleeping dogs lie".
🗑 No news is good news.
🗑 You should never "rock the boat".

Does using my voice make me feel powerful?

Remember to impulsively delete the statements that do NOT apply.

🗑 I feel empowered when I stand up for myself.
🗑 I feel comfortable setting boundaries with people.
🗑 I am confident about speaking up for myself.
🗑 I will stand up for my rights.
🗑 I will stand up for the rights of others.
🗑 I will stand on principle.
🗑 I use my voice & presence to intimidate people.
🗑 I enjoy controlling people.
🗑 I like it when people are scared of me.
🗑 My behavior borders on arrogant.
🗑 My behavior is arrogant.
🗑 I have no qualms about using my presence to instill fear in others.

Where can I speak up right now?

Remember to impulsively delete the statements that do NOT apply.

🗑 I can speak up when I am alone.
🗑 I can speak up with my partner.
🗑 I can speak up with my child.
🗑 I can speak up with my children.
🗑 I can speak up with children.
🗑 I can speak up with my friends.
🗑 I can speak up with my parents.
🗑 I can speak up with my siblings.
🗑 I can speak up with my grandparents.
🗑 I can speak up with family members.
🗑 I can speak up with acquaintances.
🗑 I can speak up in my community.
🗑 I can speak up with strangers.
🗑 I can speak up with colleagues.
🗑 I can speak up with my subordinates.
🗑 I can speak up with my superiors.
🗑 I can speak up with my boss.
🗑 I can speak up with my Government.
🗑 I can speak up in my bed.
🗑 I can speak up in my bedroom.
🗑 I can speak up at home.
🗑 I can speak up away from home.
🗑 I can speak up at someone else's house.
🗑 I can speak up at school.
🗑 I can speak up at work.
🗑 I can speak up while traveling.
🗑 I can speak up while driving.
🗑 I can speak up while commuting.
🗑 I can speak up while shopping.
🗑 I can speak up in a restaurant.
🗑 I can speak up in my suburb.
🗑 I can speak up in the area where I work.
🗑 I can speak up in my town or city.
🗑 I can speak up in my state, region or province.
🗑 I can speak up in my country.

 

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