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Life Coaches Toolbox by Chemory Gunko

Sacral Chakra Healing Question Tool

💠 HEALING QUESTIONS FOR THE SACRAL CHAKRA 💠

Unpack & heal imbalances in your Sacral Chakra.

  Sacral Chakra Healing

A guided question tool,using a process of elimination, that you can use to heal your Sacral Chakra imbalances.


Instructions for the Question Healing Tool.


The Question Healing Tool works kind of like a backwards form... but instead of picking which statements or concepts you agree with, you're going to dismiss the statements and concepts you disagree with.

Why do we do this process backwards like this?

We learn wisdom from failure much more than from success.
We often discover what will do, by finding out what will not do.
And probably... he who never made a mistake, never made a discovery.
Samuel Smiles (1812 - 1904)

The truth is that most people don't know how they feel, what they want, or where they stand on most issues.

BUT (big but!)... people DO know what they disagree with; in other words they know "what will not do".

For the most part, people are usually sure about what they don't like, what they don't want, and what they disagree with.

So, we've used this natural mental default to make this entire process easier for you.

Simply read through the statements listed below, one by one, and dismiss the statement if you disagree with it.

Let me say this carefully again... your task is to REMOVE the statements you disagree with - and ignore the statements that you don't disagree with. It's a process of elimination in other words.

Don't worry about how much you agree with the statement, or not; focus ONLY on removing the statements that you immediately disagree with.

At the end, what you're left with will be the balance of the statements, and this will be used to generate a crafted statement for you.



The questions will follow this format.

🗑 This is an example field. Click on the trashcan at the right of this block & watch me disappear.
🗑 This is another example field. Click on this wording & test the typing feature.
Any typing edits you make will be saved for you. This way, you are free to edit any of the statements to perfectly suit your individual situation.
🗑 Using conjunction words, like and, when & because, will you let you expand any statement, e.g. I am truly sorry I let you down and... or, I disappointed you because... or I let you down when...



Where in my life do I want to be more creative?

Remember to impulsively delete the statements that do NOT apply.

🗑 I want to create more money.
🗑 I want to create more love.
🗑 I want to create a baby.
🗑 I want to manifest something.
🗑 I want to create a business opportunity.
🗑 I want to create abundance.
🗑 I want to create wealth.
🗑 I want to create a healthy body for myself.
🗑 I want to create a fitness goal - and achieve it.
🗑 I want to create a stable, loving relationship.
🗑 I want to create a beautiful home.
🗑 I want to create a home.
🗑 I want to create a family.
🗑 I want to create friendships.
🗑 I want to create a movement.
🗑 I want to create awareness.
🗑 I want to create a new religion.
🗑 I want to create a new healing modality.
🗑 I want to write.
🗑 I want to draw.
🗑 I want to paint.
🗑 I want to sculpt something.
🗑 I want to work with hair and/or make up.
🗑 I want to work with special effects.
🗑 I want to work with wood.
🗑 I want to create someting new.
🗑 I want to invent something.
🗑 I want to revolutionize the way we do something.
🗑 I want to sing.
🗑 I want to dance.
🗑 I want to make people laugh.
🗑 I want to be an actor.
🗑 I want to work in movies.
🗑 I want to learn to work with technology.
🗑 I want to learn to code websites & apps.
🗑 I want to work in advertising.

Which creative abilities and talents do I need to spend more time on?

Remember to impulsively delete the statements that do NOT apply.

🗑 I want to spend more time writing.
🗑 I want to write a book.
🗑 I want to write a play.
🗑 I want to be a professional writer.
🗑 I want to be a journalist.
🗑 I want to be a scriptwriter.
🗑 I want to be a copywriter.
🗑 I want to draw.
🗑 I want to paint.
🗑 I want to learn digital art.
🗑 I want to illustrate something.
🗑 I want to learn 3D Modelling.
🗑 I want to learn Motion Graphics & Special Effects.
🗑 I want to learn Video Editing.
🗑 I want to learn Sound Editing.
🗑 I want to learn how to build Websites.
🗑 I want to be a speaker.
🗑 I want to be a singer.
🗑 I want to compose music.
🗑 I want to learn to play a musical instrument.
🗑 I want to learn to read music.
🗑 I want to do sculpture.
🗑 I want to work with or carve wood.
🗑 I want to work with resin.
🗑 I want to dance on my own or in a group.
🗑 I want to do ballroom dancing.
🗑 I want to learn ballet, tap or jazz, or another dancing style.
🗑 I want to do salsa, belly dancing, pole dancing, burlesque, or another flirty style of dancing.
🗑 I want to go out for a good old fashioned dance party.
🗑 I want to dance like nobody is watching.

Which healthy pleasure can I nurture in myself?

Remember to impulsively delete the statements that do NOT apply.

🗑 I can read a book.
🗑 I can spend more time alone.
🗑 I can spend more time with my spirituality.
🗑 I can practice an art form.
🗑 I can practice a craft or hobby.
🗑 I can spend time with people whose company I enjoy.
🗑 I can meditate.
🗑 I can plant, and tend to, a garden.
🗑 I can get outside more often.
🗑 I can exercise regularly - even if it's on the floor of my bedroom.
🗑 I can go for a walk.
🗑 I can make time to spend with people I love.
🗑 I can express gratitude to the people in my life.
🗑 I can develop an 'attitude of gratitude'.
🗑 I can work with a coach or healer.
🗑 I can practice regular self care, like going for a massage.
🗑 I can organize get togethers & social gatherings - instead of waiting to be invited.
🗑 I can commit to reaching out to one old friend every week. And then doing it.
🗑 I can commit to a regular coffee date with a friend. And stick to it.
🗑 I can initiate intimacy with my partner.
🗑 I can engage in activities that make me feel 'saucy', to spice things up.

Which healthy practices do I judge in myself and others?

Remember to impulsively delete the statements that do NOT apply.

🗑 I judge people who are fussy about what they eat; like vegans, for example.
🗑 I judge people who exercise regularly.
🗑 I judge people who exercise a lot, like triatholon participants, cyclists, or endurance runners.
🗑 I judge people who put time & effort into their appearance.
🗑 I judge people who diet or fast.
🗑 I judge people who fast for health reasons.
🗑 I judge people who fast for spiritual reasons.
🗑 I judge people who fast for religious reasons.
🗑 I judge people for their religious beliefs.
🗑 I judge people for belieiving in God.
🗑 I judge people for going to church, or engaging in a religious practice.
🗑 I judge people for putting effort into their relationship.
🗑 I judge people for going to relationship counselling.
🗑 I judge people for going to therapists or healers.
🗑 I judge people who are high energy.
🗑 I judge people who are motivated.
🗑 I judge people who are smarter than me.
🗑 I judge friendly people.
🗑 I judge quiet people.
🗑 I judge people who don't drink.
🗑 I judge people who refuse drugs.
🗑 I judge ex-smokers.
🗑 I judge health fanatics.

What doubts do I have about my creative ability?

Remember to impulsively delete the statements that do NOT apply.

🗑 I've never been able to manifest anything before.
🗑 All my plans have failed in the past.
🗑 I've never been smart.
🗑 I can't learn something new.
🗑 I've never been any good at new stuff.
🗑 If you can't do it perfectly the first time, then it's a failure.
🗑 If you can't do it perfectly the first time, then you're a failure.
🗑 I have terrible taste in everything.
🗑 I've never been able to even draw a stick man.
🗑 I can barely get through a sentence to someone, let alone words written down in a document.
🗑 I can't use a computer.
🗑 Youre either able born able to do stuff, or not.
🗑 Artistic talents are natural abilities.
🗑 People rarely have more than one talent, or thing that they are good at.

Do I envy or feel like I have to compete with someone, or something, else?

Remember to impulsively delete the statements that do NOT apply.

🗑 I'll never be as creative as a family member.
🗑 I'll never be as creative as a friend.
🗑 Somone else in my life is already an artist, and there's no place for me to be one too.
🗑 At my age, I should already be good at the things I'm doing, when I do them.
🗑 At my age, I should already have learned everything I need to.
🗑 I'm nowhere near as creative as what I was when I was a child.
🗑 I have to be at good at this creative expression as I am at my job.
🗑 There isn't enough time to do something I don't take seriously.
🗑 Anything I produce looks amateurish.
🗑 A child could produce something better than I could.
🗑 I'd be embarrassed if people saw my artistic efforts.
🗑 I don't have enough time to do anything properly.
🗑 There has to be a point to something - it can't just be for fun.
🗑 If I make something & it's not worth using, then it's wasted effort.
🗑 The only measure of my artistic expression is the piece I am left with at the end.
🗑 I find it difficult to express myself artistically. It would come easily if I was meant to to do it.

What do I fear I cannot create?

Remember to impulsively delete the statements that do NOT apply.

🗑 I will never have love.
🗑 I will never have a baby.
🗑 I will never have a family.
🗑 I will never feel like I belong.
🗑 I will never feel a sense of being home.
🗑 I will never have friends.
🗑 I will never have an active social life
🗑 I will never feel like a valued member of my family.
🗑 I will never be special to anyone.
🗑 It's too late for me to become a part of my family's lives.
🗑 I'm too old to make a valuable contribution.
🗑 I'm too old to change my ways.
🗑 I will never have financial stability.
🗑 I will never have wealth.
🗑 I will never be comfortable.
🗑 My life will never be easy.
🗑 I will not have any future opportunities.
🗑 My career is dead end and cannot go anywhere.
🗑 I will never experience business success.
🗑 I am stuck in a rut I will never get out of.
🗑 I will always be living hand-to-mouth.
🗑 I will never break out of survival mode.
🗑 My past follows me everywhere I go, and I will never be able to make a fresh start.

Is there a humiliating or shameful incident fromm my past that makes me afraid to express myself creatively?

Remember to impulsively delete the statements that do NOT apply.

🗑 Something happened in my childhood that stops me from expressing myself creatively.
🗑 Something happened in my teen years that stops me from expressing myself creatively.
🗑 Something happened in my adulthood that stops me from expressing myself creatively.
🗑 Someone said something to me that makes me doubt my creative abilities.
🗑 I embarrassed myself by not preparing properly when I had a chance to express my creative abilities.
🗑 I was judged harshly when I tried to express myself creatively.
🗑 I was mocked or belittled when I tried to express myself creatively.

Does it make me feel vulnerable to show my creative talents?

Remember to impulsively delete the statements that do NOT apply.

🗑 When I create something, I'm inviting people to judge it.
🗑 When people judge my work, it feels like they are judging me.
🗑 If people don't like what I produce, then they won't like, or approve of, me.
🗑 If I produce what is really inside of me it will scare people away.
🗑 What's inside me is ugly, and if I create anything, people will see that.
🗑 I will expose my true colors in my art.
🗑 If I try to manifest something & it doesn't happen, it means I am a failure.
🗑 If I try to manifest something & it doesn't happen, it's because God, or the Universe, is judging me.
🗑 Everything I do fails. Why should this be any different?
🗑 If people see me struggling on something I want to create, or have in my life, they will deem me a failure.
🗑 It's better if people do not know what I am working towards, because then they can't see how much of a failure I am.

What are my unmet expectations about my creative ability?

Remember to impulsively delete the statements that do NOT apply.

🗑 I thought I would discover some hidden talent by now.
🗑 It turns out that I have no special talents or abilities.
🗑 I thought I would be famous for a skill.
🗑 I thought I would find something that came naturally and easily to me.
🗑 I don't feel drawn to, or inspired by, anything.
🗑 I thought that things came easier as you got older & wiser.
🗑 I don't have the energy to do anything except work & sleep.
🗑 I don't see the point of wasting time & money on meaningless things.
🗑 I don't know how to relax.
🗑 I don't know how to have fun.

Which failed creation have I not forgotten or let go of?

Remember to impulsively delete the statements that do NOT apply.

🗑 I had something to say to someone that I never said.
🗑 I wrote a brilliant speech that I never made.
🗑 I wrote a story, book or article that I've never shared with anyone.
🗑 I've written a song that no one has ever heard.
🗑 I can't forget a failed relationship.
🗑 I had a business idea that failed.
🗑 I had a business that failed.
🗑 I invented something that was a failure.
🗑 I have a dream that I can't let go of.
🗑 I have a hope that I can't let go of.
🗑 I can't forget a lost fortune.

Do I live up to my partner's expectations of me sexually?

Remember to impulsively delete the statements that do NOT apply.

🗑 My partner feels loved.
🗑 My partner feels valued.
🗑 My partner knows I care.
🗑 My partner trusts me.
🗑 My partner has voiced their satisfaction.
🗑 I touch my partner regularly.
🗑 I initiate intimacy.
🗑 I initiate intimate contact.
🗑 I feel sexy, and make an effort to feel sexy.
🗑 I cuddle my partner frequently.

Am I happy with my sex life and sexuality?

Remember to impulsively delete the statements that do NOT apply.

🗑 I'm having too much sex.
🗑 I'm having enough sex.
🗑 I'm having too little sex.
🗑 I have no interest in sexuality.
🗑 I can't see the point of relationships.
🗑 I've never had a real relationship.
🗑 I'm comfortable with my body.
🗑 I am embarrassed by my body.
🗑 I want to be desired; to feel desired.
🗑 I want to be loved for 'who I am'.
🗑 I express my kinks & fetishes.
🗑 I hide what turns me on.

Does my life feel like a fertile ground for new opportunities and growth?

Remember to impulsively delete the statements that do NOT apply.

🗑 I know what to do with a good idea.
🗑 I know how to make ideas practical.
🗑 I'm overflowing with new ideas.
🗑 I have useful, practical skills.
🗑 I know how to access people who can help me with my ideas.
🗑 I have an area of focus that I am passionate about, and always thinking about.
🗑 Good ideas come to die with me.
🗑 I've never been able to get anything off the ground.
🗑 I can't tell a good idea from a bad one.
🗑 I can't do anything for myself. I am reliant on others for everything.
🗑 I resist input from other people.
🗑 I'm scared to share my idea, because it might be the only one I ever have.

Have I fully embraced my creative power?

Remember to impulsively delete the statements that do NOT apply.

🗑 I have tried to manifest something before.
🗑 I have tried again, even though I failed the first time.
🗑 I stayed with it - even when the going got tough.
🗑 I am willing to put in the hard work necessary to realize my goals.
🗑 I'm willing to be tenacious, and hang in there when things get tough.
🗑 I'm willing to believe in what I'm doing, even if it means I have to stand alone.
🗑 I learn from my failures.
🗑 I come back stronger when I get knocked down.
🗑 I learn from my mistakes, and improve for next time.
🗑 I go back to things I've failed it, until I get them right.
🗑 I have never tried to manifest anything before.
🗑 Once I've failed, I never go back again.
🗑 I give up the moment things get hard.
🗑 I give up when it becomes too much like hard work.
🗑 I give at the first sign of a challenge.
🗑 I consider encountering a challenge to be a sign of failure.
🗑 If I encounter a challenge, then this is clearly not meant to be.
🗑 If this was meant to be, it would be smooth sailing.
🗑 I consider making a mistake to be a failure.
🗑 Once I've failed at something, I believe I will always fail at it.

Do I strongly resist change and new ideas?

Remember to impulsively delete the statements that do NOT apply.

🗑 I love a good, honest debate.
🗑 I believe that you can disagree with someone about something but still like them.
🗑 In most cases, learning a piece of information about someone will not color the way I feel about them.
🗑 I assess people based on everything I know about them, and not a single isolated fact.
🗑 I am open to opinions that contradict my own.
🗑 I like hearing alternate viewpoints & opinions.
🗑 Variety is the spice of life.
🗑 Disagreeing with someone on any level is fighting and that is disruptive.
🗑 If you disagree with someone, it means you dislike them, or they dislike you.
🗑 I will change how I feel about someone based on one fact I don't like about them.
🗑 In order to like someone, I have to like everything about them - or at least pretend I like everything about them.
🗑 I refuse to listen to anyone whose opinion contradicts what I believe.
🗑 If I listen to a contrary opinion properly then I have to agree with it.
🗑 It's my job to convince people to believe what I believe.

 

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