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  1. Details Tool

    Here we're going to unpack the people around you and define a list of people you can reach out to when you need company, help or love.

    Sometimes the names will repeat in the sections you're completing, and that's fine. What we're working towards is a list of people that you can glance at and know who to contact.

    If someone falls into multiple categories, then it's a safe bet to assume that you should bump that person up to the top of the list, as they're obviously a key player in your life.

  2. Your Email Address(*)
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  1. Grab Your Phone

    Open your phone and go to your recent call history, your recent whatsapps, text messages, emails and Skype.

    Here we're going to identify the three people that reach out to you the most often.

  2. Name
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  3. Telephone Number or Email Address
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  4. Name
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  5. Telephone Number or Email Address
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  6. Name
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  7. Telephone Number or Email Address
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  1. Dear Friends

    Take a stroll through Facebook or another social media platform, or scroll through your contact lists.

    Here we're going to identify three dear, close or old friends - regardless of how long back they were in your life.

    You know exactly which relationships I'm talking about... those where you can reach out and touch base and it's like no time at all has passed.

  2. Name
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  3. Telephone Number or Email Address
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  4. Name
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  5. Telephone Number or Email Address
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  6. Name
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  7. Telephone Number or Email Address
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  1. Indebted to You

    Regardless of how low or abandoned or alone you feel right now, you've made a difference to someone's life in the past.

    Here we're going to identify three people you've been there for in the past, lending a hand when they needed help.

    The nice thing about this list is that you can lean on these people without guilt - after all, they owe you one.

  2. Name
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  3. Telephone Number or Email Address
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  4. Name
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  5. Telephone Number or Email Address
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  6. Name
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  7. Telephone Number or Email Address
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  1. Happy to Hear from You

    Whether or not they're your favorite person to talk to, there are always people that are happy to hear from you and have time for you.

    Yes, this list probably does include your mother, and it's also other people that always look forward to contact from you.

    When you're feeling alone and unloved, there's amazing power in being welcomed and feeling like someone wants you around and has time for you.

  2. Name
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  3. Telephone Number or Email Address
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  4. Name
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  5. Telephone Number or Email Address
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  6. Name
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  7. Telephone Number or Email Address
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  1. Family Ties

    Which persons in your family do you have a special bond with?

    This can be siblings, cousins, a favorite aunt or even your gran.

    The benefit of the names on this list is that the conversation gives you a sense of continuity because of your shared history. The sense of continuity is very grounding when you're feeling all lost at sea.

  2. Name
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  3. Telephone Number or Email Address
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  4. Name
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  5. Telephone Number or Email Address
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  6. Name
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  7. Telephone Number or Email Address
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