Camel Pose is a useful tool to help you release blocked and stuck emotions.

Instructions for Camel Pose to Release Blocked Emotion

1. Kneel down comfortably on the ground with your hips shoulder-width apart.
2. Place your hands flat on your buttocks and thrust your hips forward.
3. Lean backwards as far as you comfortably can.
4. Feel free to reach back and place your hands onto your ankles, feet or heels if this is comfortable for you.
5. Release back up in the reverse order and place both hands onto your heart.