Rebuilding trust after a betrayal is difficult - especially when you feel like your heart is all caged up and there’s nothing you seem to be able to do to get through to it.

As someone who has been there, I can honestly tell that this is not going to be easy... like forgiveness work, the exercises are simple but can be incredibly difficult to actually do.

Likewise, you’ll hear people say that forgiveness and trust exercises are useless, which is true if your intention is wrong.

Get your intention right and really mean for trust be granted again and it will happen - the exercises will work their magic.

6 reasons why lightworkers, empaths, indigos, crystal children and other spiritual types don’t do well in the 3D or “real" world

So I had a foray back into the “real world” with a project I did recently… and it was a stark reminder as to why I don’t participate in 3D anymore lol ;)

I say lol… but maybe that’s a nervous laugh. 3D ain’t fun…. and the people in it are weird.

I thought about that a lot with this project I was working on, and for a while I had been thinking about the differences between us spiritual types and the people out there. These are some of the most glaring differences I spotted.

1. We’re too ethical
2. We’re too honest
3. We look for compromise - they want superiority and control
4. We focus on our communication skills and language
5. We’re empaths
6. Money is not our God

The 7Ps of Ego will help you understand the seven most common ways in which your ego expresses itself, and when your Ego is being triggered.

The 7Ps of Ego for Kids is reworked to help kids more easily understand how their Ego expresses - and get an early handle on this difficult concept.

8 dangerous myths about Twin Flame relationships

When you first hear about Twin Flames the idea is appealing - largely because it’s misunderstood at first.

Most people make the mistake of thinking that a Twin Flame means guaranteed love - a guaranteed relationship.

The second reason that Twin Flames appeal is this desperate need we all have to be special - at least to one person… The One.

In this regard, Ego has really screwed us over, as has society, with this idea of entitlement to love, a guarantee of love from Divine sources.

If you are interested in A Course in Miracles and would like to further your practice, but aren’t quite understanding the text, or are battling to read it, then this is a practical guide for daily actions to keep you in line with ACIM practice.

The two prayers below are daily prayers crafted from the A Course in Miracles (ACIM) text, and include what is instructed to be prayed for daily.

An alternate way to use these is to use them as a dedication before repeating the Lord's Prayer or Ana B'Koach three times.

This prayer is carefully crafted from the direct statements from A Course in Miracles, and can practically be used at any time, for any application. It's one-size fits all :)

You can also use sections of the prayer alone for specific applications. Each paragraph or verse of the prayer can be used as a standalone, with Lord heal me, Lord atone for me as the opening line.

The Ego or spiritual journey has as one of its goals that you accept death, the transience of life.

This is one of the more vague pieces of the puzzle that doesn't readily make sense.

The Ego or spiritual journey has as one of its goals that you accept death, the transience of life.

This is one of the more vague pieces of the puzzle that doesn't readily make sense.

An argument for patience

Since achieving enlightenment in December 2016, barriers have dropped away that have enabled me to see the final connections on stuff that I just could never before.

Like I knew the details of the morphic field, but I couldn't quite see actually how it worked and the mechanisms and how it really all fit in. Now however I can put my mind there and within a while the answer just comes.

So at the same time, spiritual concepts have really made sense and I've really been able to apply them as tools. Concepts like faith, appreciation, patience, compassion, humility.

The most fascinating of these though is patience...

I've been actively applying patience as a tool.

An incredible forgiveness release

What an incredibly powerful and healing day yesterday (16 May 2017) was. In the space of an hour, we reconciled 17 years of pain, abandonment and misunderstanding and achieved a complete forgiveness release among all the parties involved.

Yes - in an hour, really. Then we went out for milkshakes as a family.

Have you ever had a bad experience with somebody and after that your opinion of them just changed?

Use the Ask For Forgiveness Process when you need to apologise to someone, and get their absolution.

The Ask for Forgiveness to be Chosen for You is an exercise you can turn to when you are not achieving forgiveness in any other way. It's so effective that you may want to skip straight to it in future though.

Use basic kinesiology self testing techniques to test the accuracy of statements you've determined using your Mirrors of Relationship questions.

Use the 'Be Greatful' Gratitude Exercise to gratefully daydream your way into a better life.

Betrayal, Empaths & Narcissists

As empaths we seem to magnetically attract narcissists.

I'm still in two minds as to whether there is a twin flame push pull aspect at play here: the purity of the empath further escalates the negativity of the narcissist maybe?

The Big Picture Forgiveness Exercise for Past Life Issues is great when you are working directly on past life issues, or when you do not know where the forgiveness block you are having is.

This is a three-part boundary setting exercise, conducted over three consecutive days.