Boundary Setting

This is a three-part boundary setting exercise, conducted over three consecutive days.

View the Anchoring Basics Page >>>

Boundary Setting Part One - Day One

You will need up to an hour alone and uninterrupted, in a quiet, warm space.

In this exercise youʼre going rub the parts of your body one at a time, until your awareness of that part of your body increases as a result of the physical sensation or tingling you feel.

Once the awareness feels right for you, you acknowledge that body part by looking at it directly, or in a hand mirror where necessary, and saying out loud: this is my (body part), it belongs to me; this is my (body part).

As you finish each section, eg foot, calf, shin, thigh, hip, youʼd then acknowledge the group: this is my leg, it belongs to me; this is my leg.

Once you have completed the whole body and are aware of your physical edges, youʼll say: this is my body, it belongs to me; this is my body.

You are making a declaration to yourself and the universe here, so it is important that you say it out loud.

At this point youʼll anchor the feeling of being aware of your edges by placing the tip of your index finger onto the tip of your nose for 1 to 2 seconds. Youʼll trigger the anchor in part three of this exercise set.

Boundary Setting Part Two - Day Two

You will need up to an hour alone and uninterrupted, in a quiet, warm space.

Part two of this exercise looks exactly the same as part one, except that you will focus your awareness by directing an as-cold-as-you-can- stand-it stream of water onto that area of your body, using your showerhead, a handheld shower fixture or a jug with cold water: there is no need to rub the body part this time

At this point youʼll anchor the feeling of being aware of your edges by placing the tip of your index finger onto the tip of your nose for 1 to 2 seconds. Youʼll trigger the anchor in part three of this exercise set.

Boundary Setting Part Three - Day Three

You will need up to an hour alone and uninterrupted, in a quiet, warm space, and between 3 and 6 belts.

Stand with your feet firmly on the floor and trigger your anchor by touching your right index fingertip to your nose for a second.

Feel for where your physical edges are and then settle into your body and feel how far your aura or energy field extends past your body and place the belts in a loose, closed circle at that perimeter.

Stand and settle into the circle and trigger your anchor again to get a good solid feel for you personal boundary.

Stop and look down and turn around in the circle and look where your boundary is - you can even try extending your arms as you turn so that you know the feel of where your boundary ends by using your arms.

Now face towards the four compass directions and say to anything and everything that is outside the boundary: this is my boundary and you cannot cross this boundary without my permission. Show them by pointing to the belt boundary.

You can then go on to repeat this directly to anyone or anything, such as an addiction or habit, that you are experiencing boundary issues with.

Imagine the person or object standing outside the leather belt boundary and say to them clearly and emphatically, like you really mean it:

This is my boundary and you cannot cross this boundary without my permission!

 

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