Articles by Chemory Gunko/Amara Christi

Common Ego Traps looks at some of the more frequent ways that Ego tries to trip you up on a spiritual or personal growth journey.

The Ego Layers of Separation by Life Coaches Toolbox is a model to help you understand the layers that make up your Ego, or what separates you from God and others.

The CHILLS Model of Understanding Ego Mechanisms is an easy to recall mnemonic to help you simplify Ego: Control, Hierarchy, Identity & Individuation, Lack, Love & Separation.

The 7Ps of Ego for Kids is reworked to help kids more easily understand how their Ego expresses - and get an early handle on this difficult concept.

The 7Ps of Ego will help you understand the seven most common ways in which your Ego expresses itself, and when your Ego is being triggered.

When you’re feeling like crap, don’t personalise it!

When you personalise you grab onto the pain and linger on it; you keep mulling the thought over and over in your head.

So this theme has really been prevalent the past few days… giving up and what’s the point?

Why does your life matter and why does all of this difficult stuff that you’re going through matter?

How does it make a difference?

Why are you unhappy and depressed?

I remember, as a young adult, hearing this term of “stress” for the first time… and not really knowing what it was.

Like our current trends of instant gratification and FOMO, stress was the hot trending topic.