Articles by Chemory Gunko/Amara Christi

The Ask for Forgiveness to be Chosen for You is an exercise you can turn to when you are not achieving forgiveness in any other way. It's so effective that you may want to skip straight to it in future though.

Use the Ask For Forgiveness Process when you need to apologise to someone, and get their absolution.

The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to extend forgiveness to someone else.

The Big Picture Forgiveness Exercise for Past Life Issues is great when you are working directly on past life issues, or when you do not know where the forgiveness block you are having is.

The Confession Exercise allows you to work together with someone else to forgive in a conversation, and work on both of your 'stuff' at the same time.

Use the 'Be Greatful' Gratitude Exercise to gratefully daydream your way into a better life.

Use the Forgiveness Exercise with Energy & Light to facilitate a powerful forgiveness release for yourself and everyone else linked to the situation.

In Timeline of a Shift & Integration Periods, we look at how long it takes your body to process trauma, shock, emotions, healing and more.