The Ask for Forgiveness to be Chosen for You is an exercise you can turn to when you are not achieving forgiveness in any other way. It's so effective that you may want to skip straight to it in future though.

So what about using the astrological time of conception, if it can be calculated, as a map to understand the influence of your parent's relationship as it plays out in your life?

So putting parental relationship influence into its own category like active memories, karma and generational patterns?

Betrayal, Empaths & Narcissists

As empaths we seem to magnetically attract narcissists.

I'm still in two minds as to whether there is a twin flame push pull aspect at play here: the purity of the empath further escalates the negativity of the narcissist maybe?

The Big Picture Forgiveness Exercise for Past Life Issues is great when you are working directly on past life issues, or when you do not know where the forgiveness block you are having is.

How do you build and maintain a romantic bond without touch, smell or sex in a long distance relationship?

When you’re in a long distance relationship it can feel like you are limited in so very many ways, first because you don’t have the basics available to you – you can’t make love or walk over and give each other a hug for example.

After a death or breakup, what causes that grief, why does it hurt so much and what can you do to alleviate it?

If you’ve experienced the loss of a person, either through death or the breakup of a relationship, you’ll know that you’re often left with a whole bunch of unanswered questions, and this horrible, dreadful heavy feeling that you can’t quite pinpoint and don’t know how to begin releasing.

The CHILLS Mechanisms of Ego Question Wheel is an easy-to-use question set to help you deal with ego issues in yourself and others.

The CHILLS Model of Understanding Ego Mechanisms is an easy to recall mnemonic to help you simplify Ego: Control, Hierarchy, Identity & Individuation, Lack, Love & Separation.

Coaching Strategy for:

• Physical System Support
• Practical Functionality (Getting stuff done day to day)

This will help you face the things you need to do, like work and focus and meetings and chores.

Common Ego Traps looks at some of the more frequent ways that Ego tries to trip you up on a spiritual or personal growth journey.

The Confession Exercise allows you to work together with someone else to forgive in a conversation, and work on both of your 'stuff' at the same time.

When you have a difficult romantic situation to deal with but you still need to get on with your day-to-day life, what can you do to clear your head and get focused again?

Isn’t it amazing how life seems to hit all at once? Your car breaks down, you and your partner start fighting, your bank card gets cloned… all while you’re in the middle of your final exams, or the day before a massive presentation?

CPTSD Core Wounds from Childhood Emotional Neglect & Abuse

An extensive list of common and subtle core wounds, along with examples of the active memories that may be at the root of those wounds.

In addition, the graphic covers unmet needs, the ways in which these wounds may express in your life currently, and the unfulfilled desires that underlie these wounds.

This set of exercises is designed to help you chip away at resistance and build hope that you can find love again.

I – like so many of us – have been fascinated by human behavior my whole life, which of course has lead to a lot of reading books, biographies and watching documentaries, and I’ve loved the serial killers and cult leaders and their stories.

So this weekend I watched a completely new one, on a place in California called the Buddhafield, watching it with a new level of awareness obviously.

It dawned on me that there is a pattern in what all former cult members say about the evolution of cult leaders – they all start out as so holy and so pure, but then it becomes about sex eventually. And when the whole thing collapses, there’s always a sexual scandal attached – one of an extreme nature usually.

Dating and online dating for twin flames and empaths

When you're chatting to someone online via text or messenger service, and you want to get to know the real them in as short a period as possible, do the following.

Each time you respond, send off a quick bunch of questions - say 3 to 10 questions in each response burst.

Make sure the questions cover a variety of topics, including sex and relationships, as well as things you're looking for in a potential partner.

Dating and online dating for twin flames and empaths

We are bad at seeing liars and lies

As you progress along the journey, you're going to cross through certain one way barriers of understanding.

You've experienced this before with big aha moments of realisation: suddenly you think in the new way and can't imagine that you ever thought the other old way before.

What you'll realize later on is that this is because paradigm blindness works both ways.

Dating and online dating for twin flames and empaths

So continuing on our previous thread, here are some more dating tips for empaths and twin flames.

A Course in Miracles clearly says (repeatedly, the whole text through lol) that special relationships of any kind are an Ego illusion and identification - in fact the ultimate one, because they are tied to your identity and the other person's identity.

A series of easy coaching tools to help you measure your personal development and consciousness growth and change over 2015.

2015 was hard – we all felt it and it left its mark on all of us. Very few people won’t tell you that they’re glad to see the back of last year – and we’re all certainly hoping 2016 bodes better.