Basics time: an ego death is a loss of something you perceive you want - the deep and awful realization that this desire you had will never be fulfilled.

The shortcut? Accept it!!

Now special relationships...

When this stage of the journey first started happening to me, I couldn’t make any sense of it – it doesn’t make sense how accepting that you are worthless can lead to a breakthrough. I mean aren’t we meant to be realising we’re Gods?

But the lessons kept coming, in deeper and deeper forms, and so I learned to surrenderto them over time, making the time period that they lasted shorter.

The Ego Layers of Separation by Life Coaches Toolbox is a model to help you understand the layers that make up your Ego, or what separates you from God and others.

The Express Your Feelings Chart by Life Coaches Toolbox is a visual tool that helps you identify what it is that you are feeling in that moment.

Often just naming the emotion is enough to begin it releasing.

The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to extend forgiveness to someone else.

Fantasies of Love - CPTSD Childhood Core Wound

Spend some time understanding how we create fantasies, especially rescuer and romantic fantasies of love, in order to mentally protect ourselves from the childhood neglect we experienced.

Understand the 5 Basic Human Fears we all carry and have to deal with in our lives.

• Extinction - the fear of annihilation, of ceasing to exist.
• Ego Death - the fear of humiliation or shame.
• Separation - the fear of abandonment, rejection and loss of connection.
• Mutilation - the fear of losing part of our body.
• Loss of Autonomy - the fear of being immobilized, trapped, restricted, or otherwise controlled.

View the full infographic at https://lifecoachestoolbox.com/FreeCoachingHealingTools/marelyejcmhmdlcbddahsac/Infographics/5BasicFears-Feararchy-LifeCoachesToolbox.com.jpg

Fight, Flight, Freeze or Fawn - The Trauma Response, with Positive Alternatives

Understand the Trauma Responses of Fight, Flight, Freeze or Fawn, as well as other subtle layers of trauma response that might help you understand, and be able to apply, the knowledge better. 

In addition, the infographic contains a range of alternative behaviors and responses you could consciously choose to go with, instead of the instinctual responses.

Use the Forgiveness Exercise with Energy & Light to facilitate a powerful forgiveness release for yourself and everyone else linked to the situation.

Free Will & Why We Remember Nothing at Birth

This is a plane of free will. That means that free will is honored first. That's what they mean by we're born as Gods - our free will is honored first.

Also why they say the universe will respond to manifestation - it is obliged to honor your free will.

So every time you put something out there, anything you manifest, you are automatically making God your servant.

Therefore, the ONLY way to serve God fully is to hand over your free will in every second. To make no decisions for yourself.

Generational Patterns

So healing work aside, I still needed to unpack the emotional pathology behind the lockjaw and mouth pain. What I experienced was an entire shift of generational patterns.

This one so rare, it's worth a mention just because it's so rare. Apart from yesterday, I've only ever seen this happen once before, in a shifting session I did for myself when I first started creating the mirrors process.

A generational pattern is a belief, fear, energy, habit, pattern you inherit on the genetic line from one of your parents. You can think of it like family karma - it's passed down but not from soul to soul; it's passed down parent to child.

One distinguishing way of looking at a Generational Pattern (GP) therefore, is that the energy would not follow you into a next incarnation. Unless you had personal experiences with that energy that created new karma, a new life would mean saying goodbye to those GPs permanently.

A relationship life coaching strategy for when you and your ex want to get back together and rekindle your romantic flame.

Why can you get physically ill after a Kundalini Awakening? Or any shift for that matter?

I’ve seen a few of these articles doing the rounds lately, where the general gist is “I had a kundalini awakening and it made me sick or have some sort of mental breakdown - so kundalini and spiritual work is dangerous.”

The short answer is yes the work is dangerous - if you don’t know what you’re doing and you don’t do it properly.

The end of a romantic relationship is almost always a tough experience to face.

Here are three simple steps to follow after a breakup to shortcut the amount of time you have to spend healing mentally, emotionally and spiritually.

As so many of us have learned over the past months and years, twin flame separation can be a very painful experience to go through.

What tools can you use to help you find relief if you’re going through a twin flame break up?

How spiritual bypassing, and the accepted behavioral norms in society, breed narcissists, psychopaths and narcissistic behavior.

Spiritual Bypassing is a really interesting term introduced by John Welwood, a Buddhist teacher and psychotherapist, back in the 80s.

A spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks”.

In a nutshell therefore, it’s how we use spiritual concepts to avoid dealing with the ugly truth of life that faces us sometimes.

But the even uglier truth we’re facing right now is that we live in a world riddled with ego-driven narcissistic and psychopathic behavior - and so many of us are unhappy with it.

So what are the beliefs and behaviors we engage in that enable narcissists and psychopaths to get away with the fraud and lies they are currently perpetrating?

In How the Morphic or Holographic Field Works we explain the technicalities of the actual Morphic or Holographic Field, using the Internet as an analogy.

When we think of bonding, most often we default to touch - but in platonic, long-distance and strained relationships, touch is not an option.

So what are the other ways we can stimulate bonding to get relationships back on track?

How to do shadow work - How to face your dark, shadow or ego

Cycling down to the rock bottom of lessons

So before I even explain the process, I have to explain why we do shadow work and why it’s not a bad thing.

Instructions for How To Feel Your Feelings & Verbalize Your Internal Experience.

You'd think, considering how emotional people can be, that feeling your feelings would come naturally. But, for most, it actually doesn't.

This handy guide gives you a reference list of sensations and a map of the body, that you can follow to systematically identify the sensations linked to the feelings you're experiencing. The guide also contains reference points for visual and auditory feelings and thoughts.

Surprisingly, the act of simply verbalizing the sensation caused by the feelings you're having, can go a long way towards helping you relieve the emotion you're experiencing.

View the full infographic at https://lifecoachestoolbox.com/FreeCoachingHealingTools/marelyejcmhmdlcbddahsac/Infographics/FeelYourFeelings-LifeCoachesToolbox.jpg