Twin Flame Reset or Break Up Release Exercise - Restoring the Push-Pull Duality

Twin Flame Reset or Break Up Release Exercise - Restoring the Push-Pull Duality

So another Twin Flame exercise for you to leverage to feel more whole. This exercise will rectify the push-pull effect of your Twin Flame.

There are two other posts before this with exercises - both have Twin Flame Break Up in the title. You’ll find them pretty easily :)

What is the Push-Pull Effect?

One thing that many of us have in common are our loud and out there and often ‘prickly’ personalities.

We get labelled these terms because when we walk into a room it has an impact on people’s energy. So we’ll be told we have to be in a good mood because if we’re in a bad mood it throws everyone else off.

The push-pull effect works in a similar way - the energy and emotion that you or your Twin express creates a resulting emotion in your Twin - a duality, which can be a contrast, a polarity, a conflict or a complement.

In Twins we see this most commonly in the runner-chaser cycle. One Twin runs towards and the other backs off. One backs off and the other starts moving towards.

It’s the yin-yang thing. Basically the whole soul is the whole yin-yang, and each side of the yin-yang is one twin. If you imagine those yin and yang halves pressing against each other, it will make the disc spin around. That’s exactly what the emotional push-pull effect does in your relationship.

When you and your Twin met, certain feelings and emotions were in certain places. One that you may recognize that seems to have occurred pretty often, was that the attraction was completely one-sided at first. Now that one-sided attraction seems to have shifted and the other party is chasing instead of running, for example.

This exercise is again a simple statement to the morphic field that will reset that push-pull connection and restore everything to where it should be.

As all the changes that are happening unfold, you will want yourSELF all back in place so that when you meet your correct Twin, or the current bond starts afresh, so that you can step into the correct expression.

Also, this will help correct the incorrect expressions that I’m seeing - creating love Twins have been confused with expressing love Twins and vice versa.

When I did the exercise, it was just to correct the incorrect expressions between us - what I didn’t expect was that the third in the triangle was included and reversal of energy took place between us.

The Twin Flame Push-Pull Restoration Exercise

Again this is a simple statement to the morphic field. That’s all you need with the right intention and focus.

  • I would strongly recommend grounding before and after you do this. So ground and center yourself.
  • If you already do energy and telepathic work for your Twin Flame then go to that space where you meet energetically and call them there.
  • If you have a proxy that you have used for healing work with your Twin Flame, then you can utilize that person as a proxy again. The connection will still be there.
  • If you have found out that your Twin Flame is using a false identity and false name, you must perform the statement with both names.

So stand in front of your flame energetically, or the proxy in person, and say the following statement out loud while looking directly in their eyes. When you say it out loud your upload it into the morphic field where sit gets activated.

If you are emotionally stressed and can’t connect energetically, start by looking at a picture of your Twin Flame and saying the statement over and over until you feel release.

{THEIR FULL NAME AND SURNAME} I call back all incorrectly placed desires, wants, emotions and needs on our Twin Flame push-pull duality to return to their rightful source, from across all time, space, creation, dimensions, realities, alternates, universes, and cosmoses. I release any connections across all cords, connections, layers and realities.

Remember to say both names if your twin used a false identity and repeat the statement out loud a few times until you feel the energy change.

If there is a third party in your Twin Flame triangle and you know their full name, then you can do it with them too. Twins need Twins - your partner’s other Twin is yours too. LOL - kinda creepy from a human point of view.

If you feel strong enough add: I extend this healing to all Twin Flames on Earth.

You must say this with intention and mean it. If you are doing this but thinking I don’t want to lose this person, the energy will be thrown out.

If you do this, be prepared to lose the person permanently and to have a massive change occur in how you feel about them. Also know that this can trigger them to reach out, so please don’t answer for as long as you can hold out.

You really want the energy to cycle so that you can see how you truly feel. In the first 72 hours you’re just feeling the contrast of the energy change, not the results.

Additional Resource - Dedicating Relationships to Holiness

You can do this both before and after the release exercise. Do it after if you only do it once. It’s not a requirement because I know how everyone feels about the religious stuff still, but honestly, I would make it one if I could.

Do the prayer for dedicating relationships to holiness:

I desire a holy relationship for myself so that I may share it with my brother whom I love. It is not possible for me to have a Holy Instant without my brother, or for him to have one without me - yet it is wholly possible for us to share one now.

And so I choose this instant as the one to offer the Holy Spirit, that His blessing may descend on us both, and keep us in peace.

Holy Spirit, take this relationship and dedicate it to Holiness so that my brother and I may walk in the love of God, complete once again.


When you use this prayer, it invites the Holy Spirit into your relationship with your Twin Flame and opens the path for it to be used as a tool of healing. This can be applied to other relationships as well, but should be a requirement the moment you identify a Twin.

Inviting the Holy Spirit in after invites him into the new bond, post restoration of the template. This allows him to release and heal any details that need to be released.

Eventually you will be able to walk away or the process to start your flame sorting itself out will get underway. At minimum you should feel relief, but the contrast of the sudden energetic removal may cause you to panic. You may cry or feel ill or feel completely overwhelmed.

Wait 72 Hours

Wait for integration to go through - this is going to release a lot of layers of emotion in you.

You will feel very different in 72 hours from now if you apply this properly, but within the first 72 hours, you can expect just about any kind of response as your system reacts to this.

If you can give yourself time to rest this weekend I would highly recommend it.

Good luck and stay strong and reach out to a healer if you need help. Don’t let yourself sink down into depression or a breakdown or get sick. It’s not necessary. You are strong and you can do this. Ascension Flu always passes quickly.

All 3 Twin Flame Break Up & Reset Exercises

Love & light always
Chemory xo

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