The Express Your Feelings Chart by Life Coaches Toolbox is a visual tool that helps you identify what it is that you are feeling in that moment.
Often just naming the emotion is enough to begin it releasing.
View the full infographic at https://lifecoachestoolbox.com/FreeCoachingHealingTools/marelyejcmhmdlcbddahsac/Infographics/ExpressYourFeelings-LifeCoachesToolbox.jpg