If you are new to the game, then what can you expect after an energy healing session?
If you've never had any sort of energy work done before, then you may be in for a few surprises in terms of how your body is going to react.
Your very first session
If this is your very first session, then don't be surprised if you get sick in the 24 to 48 hours beforehand.
When your body knows it is going to be able to clear its system energetically, it often start the process a little early.
You can expect the following physical symptoms before, during and after energy healing sessions:
- Increased urination
- Your bowels moving
- Passing wind or farting
- Your tummy bubbling
- In extreme shifts, you may find yourself nauseous or vomitting as the energy leaves your system
- Sweating and night sweats
- Period changes
- Disruption in your sleep patterns
Why does this happen?
According to holistic and energy teachings, everything that happens or processes in your system needs to happen on the level of all your bodies.
There are four bodies: spiritual, mental, emotional and physical.
The last body to process any energetic change is your physical body. Most often, the final step is a diaphragm release to small intestine, which causes the tummy bubbling sound and effect.
From small intestine, the old energy and beliefs are expelled from your system using normal excretory channels such as urination, defecation, sweating, your period, lymph and more.
Drink lots of water
When your body is busy with this last layer of expulsion, it utilizes water to flush the toxins from your system.
It is important that you drink a lot of water before, during and after sessions. It will facilitate shifting more quickly and make it easier on your body.
The Basic Processes
Please learn these basic processes and use them daily.
You can use these for belief removal, stress and general well being. Over time we'll expand on the use of these basic tools, so please learn to use them properly.
- BodyTalk Cortices Tapping
- Overview: http://lifecoachestoolbox.com/index.php/all-processes/the-basics/bodytalk-cortices-tapping
- Self Application: http://lifecoachestoolbox.com/index.php/bodytalk-cortices-tapping-self-application
- Partner Application: http://lifecoachestoolbox.com/index.php/bodytalk-cortices-tapping-partner-application
- The Quick Coherence Technique
- Energy Healing Basics
Read these Articles
- 8 ways that energy healing & coaching will change your life
- 7 common mistakes you make with energy healing & coaching
- Why do you battle to sleep when you’re stressed?
Chances are very good that you will have emotional purges after some sessions.
Emotions released during and after sessions include anger, pain, frustration, depression. Sometimes these have to come out using your body's natural mechanisms.
So it's normal to cry if there's been pain and especially in the beginning, to feel a bit horrible for a few days after the session as the emotions work out of your body for good.
How long until I feel better?
Each session will be different, although you'll usually feel relief within 24 to 72 hours.
If you are working with big stuff then you may require multiple sessions, and it's not uncommon for a hectic shift to knock you down for a week at first.
As you get better at shifting though, you'll often experience immediate relief when working with any techniques.
Tools for suicide & depression
If you are currently battling suicidal thoughts or depression, these resources may help you.