3 simple ways to quell your inner voice in stressful situations
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- Published: Tuesday, 25 August 2015 08:11
When you’re in the midst of a tumultuous or stressful situation, like a break up or grief, your inner voice often tends to run rampant with every possible thought: things left unsaid, anger, frustrations, sadness and more.
These three simple tools rely on your natural processes for dealing with this kind of situation, and are easy to remember and do, even when you’re feeling run down or completely burnt out.



