The Ask for Forgiveness to be Chosen for You is an exercise you can turn to when you are not achieving forgiveness in any other way. It's so effective that you may want to skip straight to it in future though.

The CHILLS Model of Understanding Ego Mechanisms is an easy to recall mnemonic to help you simplify ego: Control, Hierarchy, Identity & Individuation, Lack, Love & Separation.

Coaching Strategy for:

• Physical System Support
• Practical Functionality (Getting stuff done day to day)

This will help you face the things you need to do, like work and focus and meetings and chores.

Common Ego Traps looks at some of the more frequent ways that Ego tries to trip you up on a spiritual or personal growth journey.

We're definitely butting heads with control structures and 3D souls who want to try and control what they see and cannot understand.

Luckily yesterday I did see a lot of stuff lift in that regard, and things are starting to flow more easily.

CPTSD Core Wounds from Childhood Emotional Neglect & Abuse

An extensive list of common and subtle core wounds, along with examples of the active memories that may be at the root of those wounds.

In addition, the graphic covers unmet needs, the ways in which these wounds may express in your life currently, and the unfulfilled desires that underlie these wounds.

Use this EFT tapping technique to help remove negative emotions and calm down your system.

I’m sorry, I can’t help finding it just a little funny watching all these ego deaths around me the past few days.

Part of me, first of all, really can’t believe I used to be that bad and take stuff that personally - and yes I can clearly see some of my old behaviors in others lol

Secondly, I am truly staggered at how much people seem to be determined to hang onto their drama and take it all personally. I was unpacking this with someone and it dawned on me that a lot of this is caused by boredom actually.

When this stage of the journey first started happening to me, I couldn’t make any sense of it – it doesn’t make sense how accepting that you are worthless can lead to a breakthrough. I mean aren’t we meant to be realising we’re Gods?

But the lessons kept coming, in deeper and deeper forms, and so I learned to surrenderto them over time, making the time period that they lasted shorter.

The Ego Layers of Separation by Life Coaches Toolbox is a model to help you understand the layers that make up your Ego, or what separates you from God and others.

In Energy Healing Basics: Plumbing & Maintenance Sessions, we take a look at the areas to consider when you're performing basic healing and energy maintenance on yourself and others.

This covers all the basics you'd normally cover, as well as a few extras that are impacting us during this time on Earth.

The Express Your Feelings Chart by Life Coaches Toolbox is a visual tool that helps you identify what it is that you are feeling in that moment.

Often just naming the emotion is enough to begin it releasing.

Fantasies of Love - CPTSD Childhood Core Wound

Spend some time understanding how we create fantasies, especially rescuer and romantic fantasies of love, in order to mentally protect ourselves from the childhood neglect we experienced.

Understand the 5 Basic Human Fears we all carry and have to deal with in our lives.

• Extinction - the fear of annihilation, of ceasing to exist.
• Ego Death - the fear of humiliation or shame.
• Separation - the fear of abandonment, rejection and loss of connection.
• Mutilation - the fear of losing part of our body.
• Loss of Autonomy - the fear of being immobilized, trapped, restricted, or otherwise controlled.

View the full infographic at https://lifecoachestoolbox.com/FreeCoachingHealingTools/marelyejcmhmdlcbddahsac/Infographics/5BasicFears-Feararchy-LifeCoachesToolbox.com.jpg

So being dumped back into human world and lots of Ego reactions is integrating, and there has been fear building the past few days.

This morning I woke up and there were four clear areas where I having or seeing a mirror of a fear reaction. The answer, as always, is handing over... if you can remember to while your inner voice runs riot.

Fight, Flight, Freeze or Fawn - The Trauma Response, with Positive Alternatives

Understand the Trauma Responses of Fight, Flight, Freeze or Fawn, as well as other subtle layers of trauma response that might help you understand, and be able to apply, the knowledge better. 

In addition, the infographic contains a range of alternative behaviors and responses you could consciously choose to go with, instead of the instinctual responses.

Use the Forgiveness Exercise with Energy & Light to facilitate a powerful forgiveness release for yourself and everyone else linked to the situation.

Free Will & Why We Remember Nothing at Birth

This is a plane of free will. That means that free will is honored first. That's what they mean by we're born as Gods - our free will is honored first.

Also why they say the universe will respond to manifestation - it is obliged to honor your free will.

So every time you put something out there, anything you manifest, you are automatically making God your servant.

Therefore, the ONLY way to serve God fully is to hand over your free will in every second. To make no decisions for yourself.

Why it feels like you are so much less important than everyone else right now.

Loved this question and the response will fit what a lot of you are feeling :)

Why can you get physically ill after a Kundalini Awakening? Or any shift for that matter?

I’ve seen a few of these articles doing the rounds lately, where the general gist is “I had a kundalini awakening and it made me sick or have some sort of mental breakdown - so kundalini and spiritual work is dangerous.”

The short answer is yes the work is dangerous - if you don’t know what you’re doing and you don’t do it properly.