Coaching & Healing Tools & Strategies

  • In How the Morphic or Holographic Field Works we explain the technicalities of the actual Morphic or Holographic Field, using the Internet as an analogy.

  • Right now the world is in chaos. People are being laid off, others are dying and it feels a bit like we’re constantly waiting for the other shoe to drop.

    How do you deal with shock and trauma when you’ve had a traumatic or scary event take place in your life?

  • How to do shadow work - How to face your dark, shadow or ego

    Cycling down to the rock bottom of lessons

    So before I even explain the process, I have to explain why we do shadow work and why it’s not a bad thing.

  • Instructions for How To Feel Your Feelings & Verbalize Your Internal Experience.

    You'd think, considering how emotional people can be, that feeling your feelings would come naturally. But, for most, it actually doesn't.

    This handy guide gives you a reference list of sensations and a map of the body, that you can follow to systematically identify the sensations linked to the feelings you're experiencing. The guide also contains reference points for visual and auditory feelings and thoughts.

    Surprisingly, the act of simply verbalizing the sensation caused by the feelings you're having, can go a long way towards helping you relieve the emotion you're experiencing.

    View the full infographic at https://lifecoachestoolbox.com/FreeCoachingHealingTools/marelyejcmhmdlcbddahsac/Infographics/FeelYourFeelings-LifeCoachesToolbox.jpg

  • So as all these wonderful experiences open up and you get messages and meet guides, etc, how do you throw yourself into the process and not let yourself get blocked by fear or doubt?

    There are two simple principles to keep in mind.

  • With so much shock, trauma and grief going on in the world around us right now, what can you do to help your friends, family and colleagues cope if they have been personally affected?

  • How to interpret seeing ugliness and ego in others & what makes YOU worthy on the spiritual journey

    Wow - had no idea how to title this, so just read it please lol ;)

    We spend a lot of time, as seekers, seeing the ugliness and ego in people we deal with.

    At first, yes, this is mirrors, so that you can see and own your own dark, in order to mitigate your Ego.

    However, at later stages on your journey, especially once you've dropped your own mirrors around those aspects, you kind of expect to STOP seeing those aspects and stop being bothered by them - but you don't.

  • The end of any relationship is difficult – romantic relationships more so.

    What makes breakups so painful and how can you interrupt the pain?

  • Instructions on how to make holy water that you can use for cleansings and protection.

    These instructions on how to make holy water are kindly provided by Shaman Jonathan of www.thesoulhealer.co.za

  • When we get into a fight or argument, or in any way feel scared or less-than the other person, we tend to imbue them with qualities that somehow lift them above what we’re experiencing internally. Changing how you see that makes a massive difference to how you relate to and see people, and how scary they come across to you.

  • In How to Massage Your Lymph for Faster Healing & Weight Loss, we unpack how you can most effectively massage your stomach to achieve good lymph flow.

  • So the big part of the shift is over and now we begin to live by the new energy rules…. what can you expect?

    How can you expect your life, healing and growth to change over the next few months and years, and what are the lessons you should be looking out for?

  • Confession/Faith or Admit/Trust Formula

    If you need to craft a prayer for a specific purpose, there are a couple of options.

    First you could set an intention, e.g. God, I am praying for help to understand what I must do about money, and then launch into a recited prayer, using the meditative state to first put out your plea for help, and second to “hear” any answers and messages that are coming to you.

  • How to Pray, or the Prayer Formula, teaches you a simple way to know how to structure your prayers. Now you'll always know how to pray.

  • When you have a big event, meeting or presentation on the horizon, you’re filled with anticipation – and nerves.

    What coaching and energy healing tools can you use to make sure you are totally prepared and perform at your optimum on the day?

  • Tips and techniques that lightworkers and light warriors can use to protect themselves on the energetic level.


  • There’s very little as mentally and emotionally taxing as being worried about money. So how do you release the anxiety and let money flow?

    Manifestation practice teaches us that the way to allow the money you’ve manifested is to relax. But when you’re stressed out about money, it’s difficult to relax. In fact when you're worried about money, it's often all you can think about.

    It consumes every single thought and becomes a filter through which you see the world. This horrible, heavy emotional feeling settles over your body. You feel heavy, tired and demotivated. You battle to focus or think.

    That last one is really the crux of the matter isn't it? When you battle to focus or think, you often can't create the movement you need to get you out of the money crisis.

  • Sometimes you need to use a fixed format prayer to get past the craziness in your head.

  • In How to Rest we take a look at resting - which is something you'd think we all already know how to do.

    Alas not; we're taught to work, but not rest. Probably why we have so much stress in the world.

  • When it comes to relationships, we tend to put a lot of effort into finding them, the wedding, fixing them and healing from them.

    What can you do to circumvent all that and stay happily married in the first place?

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