All Coaching & Healing Tool & Strategy Articles
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- The Golden Age Of Aquarius
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According to a Gallup Organisation poll, 94% of people think that achieving forgiveness is important but 85% of people say they can’t do it without external help. Practicing daily gratitude will help make people a full 25% happier in as little as ten weeks – but it’s one of those little things we all forget to do.Read More
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Why are criticism and feedback so hard to take? It doesn’t matter if you’re in the corporate environment or at home with your nearest and dearest, hearing negative feedback about yourself seems to hit hard, and can shatter the way you thought things worked in an instant.Read More
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Affirmations are a very popular tool in personal development and positive thinking, but sometimes when we say them, we can feel that our bodies disagree with us. So how do you change that energy in your body to make your affirmations more effective, more quickly?Read More
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Dieting and weight loss are not easy, but these six life coaching tips and hacks can help you make sure that your next plan will work more quickly and effectively by getting your body, mind and heart in on the game.Read More
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If you regularly go for energy healing sessions like Reiki, Body Talk or Resonance Repatterning, you might have noticed that things have been tougher to shift the last few years, and there are certain things that you just can’t seem to make headway into. Here are a couple of different approaches for you to try.Read More
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When you have a big event, meeting or presentation on the horizon, you’re filled with anticipation – and nerves. What coaching and energy healing tools can you use to make sure you are totally prepared and perform at your optimum on the day?Read More
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What do you do when you feel suicidal or if you are inclined towards feeling suicidal when things get too much? With so much energy moving in the world right now, many people are going to be feeling stuff deeply on a personal level. That means for many people their emotions are all over the place - and they’re deep and intense emotions.Read More
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At a certain point in your spiritual development you start looking for shortcuts to growth. It’s often here that you discover why forgiveness is the ultimate personal growth tool to have in your arsenal.Read More
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Myths and erroneous beliefs that may be holding you back from achieving the powerful release of forgiveness in your life.Read More
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So many of us complain about not being able to sleep at night because our mind is racing with thoughts - especially when we’re feeling anxious and stressed. Why do you battle to sleep when you’re stressed, and what can you do about it?Read More
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Energy healing coaching and other modalities can yield amazing results in all areas of your life, if you apply them correctly. Are you making these 7 common mistakes in your personal growth and energy healing practices?Read More
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How can you expect your life to change for the better if you begin to use energy healing and coaching as part of your regular practice?Read More
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A coaching tool that you can use to release depression and suicidal thoughts. If you’ve battled the grip of depression and suicide in your life, then you’ll know just how insidious and tenacious that aspect can be.Read More
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If you are new to the game, then what can you expect after an energy healing session? If you've never had any sort of energy work done before, then you may be in for a few surprises in terms of how your body is going to react.Read More
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A series of easy coaching tools to help you measure your personal development and consciousness growth and change over 2015. 2015 was hard – we all felt it and it left its mark on all of us. Very few people won’t tell you that they’re glad to see the back of last year – and we’re all certainly hoping 2016 bodes better.Read More
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All around the world you find various kinds of energy healing practitioners practicing a smorgasbord of disciplines. So what are the different kinds of energy healing & which one is right for you? Unlike modern medicine, energy healing aims to release the symptoms by curing the cause of the ailment - whether that cause is physical, emotional, mental or spiritual. What’s more, energy healing work can be applied to any area of your life, from health to finances to relationships to emotions; you name it and the issue or challenge can be cleared permanently from your life.Read More
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If you understand the different kinds of shifts and shifting cycles that occur naturally, it makes it easier for you to navigate your journey on the mental and emotional levels, because you’re able to distinguish what is pattern-related from what is a negative impact.Read More
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What can you do if your child’s personality and behavior has suddenly changed – and what is behind the shift? Around the world, parents are experiencing situations where their children go from angels to demons - seemingly overnight. Often there seems to be no triggering factor for this change, and the contrast in behavior can be extreme, in many cases leaving parents at their wit’s end.Read More
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There’s very little as mentally and emotionally taxing as being worried about money. So how do you release the anxiety and let money flow? Manifestation practice teaches us that the way to allow the money you’ve manifested is to relax. But when you’re stressed out about money, it’s difficult to relax. In fact when you're worried about money, it's often all you can think about. It consumes every single thought and becomes a filter through which you see the world. This horrible, heavy emotional feeling settles over your body. You feel heavy, tired and demotivated. You battle to focus…Read More
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What are your spiritual intentions? We focus so much in our day to day lives on physical and emotional stuff that we forget the spiritual as it practically applicable.Read More
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Ego deaths are going to come in an area of challenge for you - mine were money, people stuff and relationships. Basically an Ego death is a loss of something you wanted for the self.Read More
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So yes.... ego deaths and emotional releases. I've noticed a few things about August, including that I either have a major Ego death or a major forward surge. Sometimes both. I've also noticed that it's a year since my huge Ego death last August. Go look back over your August patterns and see what you notice. I've also noticed that the movement from August shifting comes through in September usually.Read More
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So being dumped back into human world and lots of Ego reactions is integrating, and there has been fear building the past few days. This morning I woke up and there were four clear areas where I having or seeing a mirror of a fear reaction. The answer, as always, is handing over... if you can remember to while your inner voice runs riot.Read More
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Think about a period about two years back and compare it to now. Here are a few questions to ask yourself :)Read More
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For those of you that are working on your stuff long term and ongoing, you'll have noticed that when you are working with something big or a lifelong pattern that you'll often get stuck in the same place. If you shift in statements, you'll notice that you're repeating the same statements over and over again. If you shift in your head you'll recognise it as being stuck on the same thoughts.Read More
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On shift days like these your body is working overtime to get the old emotions, patterns and beliefs out of your system, it has to use the natural mechanisms already available to you - because that's how your body works. On a practical level, this means that if you have to release aggressive energies, you feel aggressive and angry.Read More
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Past life and karmic memories in healing There will come a point in your evolution when you suddenly start receiving past life and karmic information. It can be a fair shock when this happens, and often you’re inclined to disregard it. So the first rule is: DON’T disregard it.Read More
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An incredible forgiveness release What an incredibly powerful and healing day yesterday (16 May 2017) was. In the space of an hour, we reconciled 17 years of pain, abandonment and misunderstanding and achieved a complete forgiveness release among all the parties involved. Yes - in an hour, really. Then we went out for milkshakes as a family.Read More
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Generational Patterns So healing work aside, I still needed to unpack the emotional pathology behind the lockjaw and mouth pain. What I experienced was an entire shift of generational patterns. This one so rare, it's worth a mention just because it's so rare. Apart from yesterday, I've only ever seen this happen once before, in a shifting session I did for myself when I first started creating the mirrors process. A generational pattern is a belief, fear, energy, habit, pattern you inherit on the genetic line from one of your parents. You can think of it like family karma…Read More
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Remember Your Shifting Basics! When Life Coaches Toolbox first started life, it started as a book (if you've seen the PDF downloads on free tools, that's it). The point of this book was to aggregate all the primary basics and all the tools you could possibly need, with one major tool per double page spread. So the idea was, if something falls over, you grab the book, flip it open and let Source guide you to the healing tool you need. The reason you need a resource like that is because when you are shifting hectically, you don't remember…Read More
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Coaching Strategy for: Physical System Support Practical Functionality (Getting stuff done day to day) This will help you face the things you need to do, like work and focus and meetings and chores.Read More
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So what about using the astrological time of conception, if it can be calculated, as a map to understand the influence of your parent's relationship as it plays out in your life? So putting parental relationship influence into its own category like active memories, karma and generational patterns?Read More
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How to understand my higher level posts When you're reading these posts, you're reaching to a higher level resonance. Try this: while you're reading, scribble down your thoughts one at a time as they happen. Then keep adding thoughts for the next 72 hours. Then come back and read the piece again. Watch how your understanding has grown, you'll actively notice it.Read More
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An argument for patience Since achieving enlightenment in December 2016, barriers have dropped away that have enabled me to see the final connections on stuff that I just could never before. Like I knew the details of the morphic field, but I couldn't quite see actually how it worked and the mechanisms and how it really all fit in. Now however I can put my mind there and within a while the answer just comes. So at the same time, spiritual concepts have really made sense and I've really been able to apply them as tools. Concepts like faith,…Read More
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Playing with your name This is a fun, light tool I just stumbled onto randomly ;) Language & Phonetics, you’ll eventually come to realize, are massive parts of spirituality. A key marker of spiritual development, in fact, is that seekers become more focused on words, as well as respectful of their communication, as they progress. The reason for this is teaching…. past a point, you no longer can find a teacher. From then, you teach to learn.Read More
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Massaging Your Lymph for Easier Shifting & Weight Loss How & why you should massage your stomach and lymph daily So when I first sit down with a client, I usually ask them if they know what to expect from shifting and healing. For the most part, the answer is no. In a nutshell, what you need to know about shifting and healing is that it utilizes the natural processes that already exist in your body - so when stuff is released it goes into your lymph, excretory system, sweat etc.Read More
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Watch out for dips after major download periods I'm watching lots and lots of people surge into the stage of major downloads and pouring through reams of downloads and insights. These periods are phenomenal when they happen - and when it switches off for a while, the contrast low throws you completely off kilter. It can be horribly extreme, and because we live in now time, the depression can feel terrible.Read More
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With so much anger in the air, thought I'd rattle out a post on anger and healing.Read More
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I use the fact that I achieve up to 60 pages of journal insights, or 100 aha moments, in a day, easily, to illustrate how fast it is possible for you to grow. Clearly however people are missing the point.Read More
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In this collection of suicide and depression tools, you'll find unique resources that help deal with the specific aspects of suicide and depression.Read More
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Real Client Session Transcript What a session can look like Covers jumping levels of lessons to go to a higher level of lesson, such as God level or Cosmic level lessons Jumping lesson levels also means getting out of personalization Themes of free will, life stages, parent child relationships, loneliness, the Ego battleRead More
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Um ya, so when did it become the 12th already lol? Wow what a wild ride the last week has been! Busy, eventful, exhausting… battling to focus and serious nesting! It took me a while to work out and see the theme of this current energy, because it kinda nailed me too… theme is attachment.Read More
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Healing yourself - a practical example Soft drinks, cool drinks, cola and all the fizzy stuff So, like meat and dairy, one of the more common natural evolutions journeyers go through is eliminating fizzy drinks from their diets. For years, I had eliminated fizzy cold drinks, but had stuck to sparkling water. I finally gave the sparkling water up last year June, 2017. This week however, I was craving something different, and there was Sprite in the fridge, and so I had two small glasses over two days. Wow have I ever paid for it.Read More
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So this piece is a question that I’ve been asking for a while and a few people have been asking with me - why do I develop so fast in contrast to others? My work involves me digging around in people’s spiritual stuff, and as I’ve been thinking the last while, I’ve been noting what the key differences are in other people. Those “I would have done that instead” kind of moments.Read More
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Medicine vs. Natural Healing: How Quickly Can your Body Heal Itself? takes a look at a recent healing experience I went through. After absent-mindedly cutting my finger quite badly, I recorded the evidence of the healing. This is the second injury like this I've had this year, and I didn't record the first one!Read More
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Understanding the Shifting and Mercury Retrograde Cycles for the year, illustrated with 2020 dates. The Shifting Cycle is a cycle that looks at what you can expect from your healing journey, personal growth, or spiritual journey at different times of the year. If you’re looking for it, it won’t be too hard to notice this pattern, and it’s pretty simple: there is a busy half of the year for shifting, and a quieter half of the year. It’s like astrology: a global energy that affects us all.Read More
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The Express Your Feelings Chart by Life Coaches Toolbox is a visual tool that helps you identify what it is that you are feeling in that moment. Often just naming the emotion is enough to begin it releasing.Read More
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In How to Rest we take a look at resting - which is something you'd think we all already know how to do. Alas not; we're taught to work, but not rest. Probably why we have so much stress in the world.Read More
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Use the Mission Statement Formula to create a powerful and impactful mission, vision and purpose statement.Read More
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In Shifting Overload: Healing Too Much, Too Fast, we look at what shifting overload is, what causes it, and how you can fix it.Read More
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What is Ascension Flu? Ascension Flu is the process of physical detoxification that your body undertakes in order for you to process emotional, mental and spiritual healing. In this infographic we look at symptoms and treatments for Ascension Flu.Read More
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In Timeline of a Shift & Integration Periods, we look at how long it takes your body to process trauma, shock, emotions, healing and more.Read More
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Use the Forgiveness Exercise with Energy & Light to facilitate a powerful forgiveness release for yourself and everyone else linked to the situation.Read More
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Use the 'Be Greatful' Gratitude Exercise to gratefully daydream your way into a better life.Read More
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The Confession Exercise allows you to work together with someone else to forgive in a conversation, and work on both of your 'stuff' at the same time.Read More
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The Big Picture Forgiveness Exercise for Past Life Issues is great when you are working directly on past life issues, or when you do not know where the forgiveness block you are having is.Read More
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The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to extend forgiveness to someone else.Read More
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Use the Ask For Forgiveness Process when you need to apologise to someone, and get their absolution.Read More
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The Ask for Forgiveness to be Chosen for You is an exercise you can turn to when you are not achieving forgiveness in any other way. It's so effective that you may want to skip straight to it in future though.Read More
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Use the Is Your Fear Valid Flowchart to determine if you are working with a valid fear, or if you need to seek out healing help.Read More
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The Release Your Fear Energy Exercise is a great way to release large amounts of fear, or fear in general. This is a powerful exercise that yields instantaneous results.Read More
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The Emotional Scale is a tool that enables you to gradually improve your mood, in a sustainable way, as opposed to a sudden leap that does not last.Read More
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In this infographic, we unpack ways that we all personalize experiences and work our way down into a depression... and what you can do instead.Read More
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In The Gift of Loneliness we take a look at why we experience loneliness as humans, and the other wonderful gifts that loneliness offers us in the human experience.Read More
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In What Shifting & Healing Really Looks Like we take a look at how complex shifts can be, and why it takes so long to work through an issue sometimes.Read More
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The Five Elements Attributes Chart covers the important metaphysical and healing associations for the Five Elements as used in Chinese Medicine, and with Meridians: Water, Wood, Earth, Metal, Fire.Read More
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The Five Elements Meridian Emotions Chart is a list of emotions linked to each of the Meridians, and the 5 elements: wood, water, earth, fire and metal.Read More
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The Chinese Clock & Meridian Cycles is a map of the 24-hour shifting and healing cycle that your body undergoes every day.Read More
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The Human Consciousness Scale Infographic Wheels are a graphic display of the Human Consciousness Scale from Sir David Hawkins, in his book Power vs Force (1994).Read More
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In How the Morphic or Holographic Field Works we explain the technicalities of the actual Morphic or Holographic Field, using the Internet as an analogy.Read More
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In Understanding the Human Soul & Soul Aspects we take a closer look at how the human soul is constructed, and the concept of past lives.Read More
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In Understanding God As All-That-Is we take a look at the concept of God as separate, while still being everything that exists.Read More
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The Mirrors of Relationship Healing Question Wheel is an abbreviated set of Mirrors of Relationship Healing & Coaching Questions, for when you need a quick reference set. While a quick reference set can be handy, don't rely on it. The reason you haven't broken through is that you haven't found the right thought yet - which is probably because you're ignoring the correct question as not relevant. When you really get into your stuff you'll realize all the missing answers lie in places you considered irrelevant... so go to the free question generator tools and shift this properly instead!Read More
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The Metaphysical Healing Meanings of Teeth covers Metaphysical & Meridian associations for each individual tooth, as well as the Chinese Medicine Five Elements associations. These are super handy to have around and are really handy when you want to zoom in on a physical symptom's root metaphysical cause for the purposes of healing. One way to handle the knowledge afterwards is to take the theme, and head on over to the free interactive Healing Question Generator Tool, and answer questions with this theme in mind.Read More
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The Metaphysical Healing Meanings of the Spine & Vertebra covers the individual nerve and metaphysical healing associations for each vertebra.Read More
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The Metaphysical Healing Meanings of Common Physical Ailments, Body Issues & Organs, covers many of the more commonly occuring physical illnesses and body issues that people come up with in healing situations. A chart like this is always handy to have around... I know I reference mine constantly. So I wanted some pretty ones! That's how this set happened!Read More
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The Metaphysical Healing Meanings of Mental Health, Psychiatric, Mental & Emotional Issues focuses specifically on the healing meanings associated to psychiatric, psychological, mental health, mental and emotional healing challenges that people face.Read More
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In Energy Healing Basics: Plumbing & Maintenance Sessions, we take a look at the areas to consider when you're performing basic healing and energy maintenance on yourself and others. This covers all the basics you'd normally cover, as well as a few extras that are impacting us during this time on Earth.Read More
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In How to Massage Your Lymph for Faster Healing & Weight Loss, we unpack how you can most effectively massage your stomach to achieve good lymph flow.Read More
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Understand the 5 Basic Human Fears we all carry and have to deal with in our lives. Extinction - the fear of annihilation, of ceasing to exist. Ego Death - the fear of humiliation or shame. Separation - the fear of abandonment, rejection and loss of connection. Mutilation - the fear of losing part of our body. Loss of Autonomy - the fear of being immobilized, trapped, restricted, or otherwise controlled. View the full infographic at https://lifecoachestoolbox.com/FreeCoachingHealingTools/marelyejcmhmdlcbddahsac/Infographics/5BasicFears-Feararchy-LifeCoachesToolbox.com.jpgRead More
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Instructions for How To Feel Your Feelings & Verbalize Your Internal Experience. You'd think, considering how emotional people can be, that feeling your feelings would come naturally. But, for most, it actually doesn't. This handy guide gives you a reference list of sensations and a map of the body, that you can follow to systematically identify the sensations linked to the feelings you're experiencing. The guide also contains reference points for visual and auditory feelings and thoughts. Surprisingly, the act of simply verbalizing the sensation caused by the feelings you're having, can go a long way towards helping you…Read More
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A chart detailing the Negative Feelings & Emotions that Stem from Unmet Life Needs. Use this chart to help you verbalize what you are feeling, and to find language to help you verbalize your emotions.Read More
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Understand more about the Positive Feelings that Stem from Having Your Core Needs Met. Use this chart to help you verbalize that emotions that you are experiencing, or to identify the feelings you want to move towards.Read More
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A chart of Universal & Unmet Core Life Needs. Use this chart to help you identify core life needs when you are working with your past, Complex Post Traumatic Stress Disorder (CPTSD), childhood neglect, codependency and attachment theory.Read More
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The Drama Triangle: A Cycle of Playing the VictimRead More
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The Drama Triangle: Roles of Persecutor, Rescuer & VictimRead More
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The Drama Triangle: Roles of Persecutor, Rescuer & Victim:Read More
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The Drama Triangle: Shifting to Healthier RolesRead More
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