Coaching & Healing Tools & Strategies

  • Ego and conversion - conversion is lazy faith

    The more I think about conversion vs seeking, the more I realise that conversion is lazy faith.

    The thing about the journey is that it is hard - and whether you're consciously journeying or even just manifesting, it's all about building faith, and stamina of faith.

    Everything boils down to faith in the end.

  • Ego and the belief in the physical body

    One of the reasons that physical healing miracles are held in such high esteem above other emotional healing, for example, is that it requires you to detach from the Ego identification of the body.

    What this means in practical terms, is experiences like: understanding that you have no physical body, and that the physical body, like everything in reality, is just accumulated layers of thought in agreement that the body exists.

    Being in the body while denying that it exists creates an interesting kind of cognitive dissonance, I'm not going to lie. It's not an easy balance to maintain.

  • Ego deaths are going to come in an area of challenge for you - mine were money, people stuff and relationships.

    Basically an Ego death is a loss of something you wanted for the self.

  • Ego Deaths & Suicides

    Global Energy Check In - 20 September 2017 & about 23 September 2017

  • I’m sorry, I can’t help finding it just a little funny watching all these Ego Deaths around me the past few days.

    Part of me, first of all, really can’t believe I used to be that bad and take stuff that personally - and yes I can clearly see some of my old behaviors in others lol

    Secondly, I am truly staggered at how much people seem to be determined to hang onto their drama and take it all personally. I was unpacking this with someone and it dawned on me that a lot of this is caused by boredom actually.

  • When this stage of the journey first started happening to me, I couldn’t make any sense of it – it doesn’t make sense how accepting that you are worthless can lead to a breakthrough. I mean aren’t we meant to be realising we’re Gods?

    But the lessons kept coming, in deeper and deeper forms, and so I learned to surrenderto them over time, making the time period that they lasted shorter.

  • Ego in the world - The 8 Deadly Sins

    How perfect is this as a summation of what is wrong with the world and people today?

  • The Ego Layers of Separation by Life Coaches Toolbox is a model to help you understand the layers that make up your Ego, or what separates you from God and others.

  • The Elevator Pitch Formula by Life Coaches Toolbox, will simplify the process of creating an Elevator Pitch or Elevator Speech for your business.

  • Energies have been hectic! Global Check in - 8 May 2018

    If you feel like you're taking serious strain the past few days, then check your empath load and your water consumption, so your hydration levels.

  • In Energy Healing Basics: Plumbing & Maintenance Sessions, we take a look at the areas to consider when you're performing basic healing and energy maintenance on yourself and others.

    This covers all the basics you'd normally cover, as well as a few extras that are impacting us during this time on Earth.

  • The Express Your Feelings Chart by Life Coaches Toolbox is a visual tool that helps you identify what it is that you are feeling in that moment.

    Often just naming the emotion is enough to begin it releasing.

  • The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to extend forgiveness to someone else.

  • Fantasies of Love - CPTSD Childhood Core Wound

    Spend some time understanding how we create fantasies, especially rescuer and romantic fantasies of love, in order to mentally protect ourselves from the childhood neglect we experienced.

  • Understand the 5 Basic Human Fears we all carry and have to deal with in our lives.

    • Extinction - the fear of annihilation, of ceasing to exist.
    • Ego Death - the fear of humiliation or shame.
    • Separation - the fear of abandonment, rejection and loss of connection.
    • Mutilation - the fear of losing part of our body.
    • Loss of Autonomy - the fear of being immobilized, trapped, restricted, or otherwise controlled.

    View the full infographic at

  • So being dumped back into human world and lots of Ego reactions is integrating, and there has been fear building the past few days.

    This morning I woke up and there were four clear areas where I having or seeing a mirror of a fear reaction. The answer, as always, is handing over... if you can remember to while your inner voice runs riot.

  • Fight, Flight, Freeze or Fawn - The Trauma Response, with Positive Alternatives

    Understand the Trauma Responses of Fight, Flight, Freeze or Fawn, as well as other subtle layers of trauma response that might help you understand, and be able to apply, the knowledge better. 

    In addition, the infographic contains a range of alternative behaviors and responses you could consciously choose to go with, instead of the instinctual responses.

  • According to a 1988 Gallup Poll, 94% of respondents said it was important to forgive, while 85% said they couldn’t do it with outside help.

    Even regular prayer was not found be effective in achieving forgiveness.

    So what is it that people get wrong about forgiveness that makes it seem like it is so far outside our reach?

  • Use the Forgiveness Exercise with Energy & Light to facilitate a powerful forgiveness release for yourself and everyone else linked to the situation.

  • Free Will & Why We Remember Nothing at Birth

    This is a plane of free will. That means that free will is honored first. That's what they mean by we're born as Gods - our free will is honored first.

    Also why they say the universe will respond to manifestation - it is obliged to honor your free will.

    So every time you put something out there, anything you manifest, you are automatically making God your servant.

    Therefore, the ONLY way to serve God fully is to hand over your free will in every second. To make no decisions for yourself.

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