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Life Coaches Toolbox by Chemory Gunko

Ask for Forgiveness Statement Generator

💠 ADMIT YOUR WRONGDOING & ASK FOR FORGIVENESS 💠

Use this tool to clarify your thinking when you'd like to admit that you've done something wrong, and/or ask for forgiveness from someone you've wronged.

  Ask for Forgiveness Statement Generator

on website - http://lifecoachestoolbox.com/index.php/trust-building-admitting-wrongdoing


When you've made an error in judgement, and you have to admit what you've done to someone, it can get pretty uncomfortable, pretty quickly.

This tool is designed to help you get all the facts and fears out of your system before you have this crucial conversation, leaving you with a list of statements you can use when having the conversation.

This way, even though your palms may be sweating and your stomach tied up in knots, you won't forget anything you have to say, or get thrown off course by overwhelming fear and emotion in the moment.

Instructions for the Ask for Forgiveness Statement Generator


Instructions for the Ask for Forgiveness Statement Generator

The Ask for Forgiveness Statement Generator works kind of like a backwards form... but instead of picking which statements or concepts you agree with, you're going to dismiss the statements and concepts you disagree with.

Why do we do this process backwards like this?

We learn wisdom from failure much more than from success.
We often discover what will do, by finding out what will not do.
And probably... he who never made a mistake, never made a discovery.
Samuel Smiles (1812 - 1904)

The truth is that most people don't know how they feel, what they want, or where they stand on most issues.

BUT (big but!)... people DO know what they disagree with; in other words they know "what will not do".

For the most part, people are usually sure about what they don't like, what they don't want, and what they disagree with.

So, we've used this natural mental default to make this entire process easier for you.

Simply read through the statements listed below, one by one, and dismiss the statement if you disagree with it.

Let me say this carefully again... your task is to REMOVE the statements you disagree with - and ignore the statements that you don't disagree with. It's a process of elimination in other words.

Don't worry about how much you agree with the statement, or not; focus ONLY on removing the statements that you immediately disagree with.

At the end, what you're left with will be the balance of the statements, and this will be used to generate a crafted statement for you.


How to use the Ask for Forgiveness Statement Generator fields

Follow the instructions in the example fields below to learn how to use the Ask for Forgiveness Statement Generator.

Remember that there are no right or wrong answers - just the information that you need to process.

You really can't get this wrong.

The questions will follow this format.

🗑 This is an example field. Click on the trashcan at the right of this block & watch me disappear.
🗑 This is another example field. Click on this wording & test the typing feature.
Any typing edits you make will be saved for you. This way, you are free to edit any of the statements to perfectly suit your individual situation.
🗑 Using conjunction words, like and, when & because, will you let you expand any statement, e.g. I am truly sorry I let you down and... or, I disappointed you because... or I let you down when...



Questions for the Ask for Forgiveness Statement Generator


Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.

The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.

You can also click on any statement & type to edit it.

What do you need to admit to?

🗑 I made an error in judgement.
🗑 I lied to you.
🗑 I cheated you.
🗑 I betrayed you.
🗑 I wronged you.
🗑 I dismissed you.
🗑 I belittled you.
🗑 I acted superior to you.
🗑 I made you feel inferior.

Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.

The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.

You can also click on any statement & type to edit it.

How long has this been going on?

🗑 This is the first time anything like this has happened.
🗑 This has happened before once.
🗑 This has happened before a few times.
🗑 This has been going on for a while.
🗑 I have been doing this regularly for a while.
🗑 I have been doing this for over six months already.
🗑 I have been doing this for longer than a year.

Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.

The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.

You can also click on any statement & type to edit it.

Why did you do this?

🗑 This was a completely spur-of-the-moment decision.
🗑 I acted impulsively, without thinking.
🗑 I have thought about doing this before, but I was surprised when it actually happened.
🗑 I've considered doing this before and just decided to go for it in the moment.
🗑 I did this on purpose.
🗑 This was pre-planned.
🗑 I did this to hurt you.
🗑 I did this to sabotage our relationship.
🗑 I did this to get your attention.
🗑 I did this to create drama on purpose.
🗑 I did this to pick or force a fight.

Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.

The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.

You can also click on any statement & type to edit it.

How does this make you feel about yourself?

🗑 I am better than this behavior.
🗑 This does not represent my values.
🗑 This is not how I want to be known.
🗑 This does not fit my picture of who I believe I am or can be.
🗑 This does not make me feel comfortable in my own skin.
🗑 I would not normally engage in this kind of behavior.
🗑 My ego is getting in the way here.
🗑 I need help to deal with this.
🗑 I don't know how to do this on my own.

Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.

The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.

You can also click on any statement & type to edit it.

What are you afraid of?

🗑 I am afraid you will be angry with me.
🗑 I am afraid you will be disappointed in me.
🗑 I am afraid you will lose trust in me.
🗑 I am afraid that our relationship will be different after this.
🗑 I am afraid that you will treat me differently after you know this.
🗑 I am afraid that I won't feel safe with you after revealing this.
🗑 I am afraid that you will not feel safe with me after knowing this.
🗑 I am afraid that you will pull away from me physically.
🗑 I'm afraid that you won't let me touch you.
🗑 I am afraid that this means we will not be seeing each other.
🗑 I am afraid that this means we will not be having sex.
🗑 I am afraid that you will shut me out emotionally.
🗑 I am afraid that you will ignore me.
🗑 I am afraid that you will be cold towards me.
🗑 I am afraid that you will be distant.
🗑 I am scared of losing you as my friend.

Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.

The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.

You can also click on any statement & type to edit it.

What kind of response are you expecting?

🗑 Please give me enough time to explain everything that happened in detail.
🗑 I promise to tell you the full story, without omitting any relevant facts.
🗑 Please ask me all the questions you have.
🗑 I will answer your questions in as much detail as possible.
🗑 I will answer honestly even if it makes me uncomfortable.
🗑 I hope that you will take some time to think about this before making a decision.
🗑 I hope that you will take a few days to think about this before making a decision.
🗑 I hope that we can discuss this in detail within the next 48 hours.
🗑 Can we set a time and place to meet and discuss this within 48 hours?

Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.

The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.

You can also click on any statement & type to edit it.

What are the most important things you want this person to know?

🗑 I am deeply sorry for this.
🗑 I am deeply sorry for all of this.
🗑 I value your trust.
🗑 I am sorry that I have betrayed your trust.
🗑 This is not who I am or who I want to be.
🗑 Your opinion matters to me.
🗑 You matter to me.
🗑 It was never my intention to hurt you.
🗑 It was never my intention to disappoint you.
🗑 I truly hope that we are able to talk about this.
🗑 I hope that we can find a resolution and a way forward.
🗑 I value your presence in my life.
🗑 I love you.
🗑 I'm sorry. I love you. Please forgive me.

Edit, Refine & Finalize Your Ask for Forgiveness Statement


Edit, Refine & Finalize Your Ask for Forgiveness Statement

Now that you've worked through the various areas of focus, click the button below to GENERATE YOUR ASK FOR FORGIVENESS STATEMENT.

The Ask for Forgiveness Statement will then appear below the buttons, and you'll have another chance to refine & edit your Ask for Forgiveness Statement. Simply click anywhere to type additional points, or use the trash icon to delete that statement.

When you're finished your edits, hit MAKE PDF to save the statement to PDF. The PDF view that is generated will also be editable.

If your device doesn't support PDFs, or you'd like to save the content elsewhere, then use the COPY TO CLIPBOARD button and the content will be copied for you.

Use the buttons below to generate your Ask for Forgiveness Statement.

🎨 GENERATE YOUR ASK FOR FORGIVENESS STATEMENT

🎠 MAKE PDF - ONLINE OR DESKTOP

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