Limiting Beliefs About Forgiveness
Often when we can't achieve forgiveness, it's because of a belief we carry around forgiveness.
If, for example, we believe that forgiving someone means we have to have a relationship with them, and we want the person out of our life, then it serves us not to forgive that person.
Look at the lists of statements below, regarding each belief. Impulsively delete the statements you disagree with.
Once you're done, the remaining statements will give you an idea of where that particular belief applies to you.
In most cases, recognizing these ideas will be enough to release them.
If that is not the case for you, then use the tool at the bottom of the page to burn the belief away.
PLEASE NOTE! The tabs with the questions below are a fixed height, and they scroll.
This is so that you always have the belief that the statements apply to in easy visual reference.
Limiting Beliefs About Forgiveness Instructions & How To Guide
Follow the instructions in the example fields below to learn how to use the Limiting Beliefs About Forgiveness Tool fields.
Notice how the content scrolls? The questions on the page all do that.
Remember that there are no right or wrong answers - just the information that you need to process.
There's no exam or score at the end of this. Just answer impulsively, because you really can't get this wrong.
Any typing edits you make will be saved for you. This way, you are free to edit any of the statements to perfectly suit your individual situation.
What Are Your Limiting Beliefs About Forgiveness?
Forgiveness means that what they did is acceptable.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
Forgiveness means I have to let them back into my life.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
Forgiveness means I have to see them & speak to them.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
Forgiveness means that what happened to me doesn't matter.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
Forgiving them means I will forget what happened.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
If I forgive this, it will happen to me again.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
Forgiveness absolves them of blame.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
Some things are unforgivable.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
Someone needs to be to blame. Someone needs to take responsibility.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
Forgiveness is outside my power.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
Forgiveness only benefits the Other Person.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
I've never forgiven anyone.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
My forgiveness means nothing. It is of no value.
Thoughts specific to this belief.
Remember to delete the statements that do NOT apply.
Where did this belief come from?
Remember to delete the statements that do NOT apply.
Release Your Limiting Beliefs About Forgiveness
Release Your Limiting Beliefs About Forgiveness Tool
Scroll up and select the belief you want to work on.
Using the tool below, upload a picture that represents your limiting belief.
Take your time finding a picture that really represents the belief for you. The reason will 'speak' to you, is because it closely matches the picture in your mind.
So the more the 'feels' right, the more powerful this exercise will be.
Go back and read over the remaining statements that you did not delete.
Read the group of information a few times and really try to connect to it: maybe listing examples from your own experience that prove the points.
If you deleted all the statements in a belief set, the it's safe to assume that belief doesn't apply to you very much - if at all.
Now, say the word statement of the belief out loud three times, e.g. Forgiveness means I have to let this person back into my life.
Then, when you are ready, click to release the belief, and watch it burn away forever.
To really reinforce that it's gone, spend the next couple of WEEKS (as in 14 days or longer!) looking for proof of HOW you have changed because this belief has shifted.
This is how you 'act as-if' the change has already taken place.
💫 Yes! I want, I choose & I am ready to release this belief forever!
Get Help
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So, you might suddenly realize you want to go even further, and probably faster, or you've hit a major stumbling block that you need help clearing, or you are in shifting overload and experiencing physical, emotional and mental symptoms you need help with. That's what this section is for!
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