Rebuild Trust Statement Generator
When it comes to building trust after it's been broken, we often don't know where to start.
Once you've completed this tool, you will have achieved two aims.
First, you will have reminded yourself why you trusted the person on the first place. Secondly, you will have an idea of what it will take for your sense of security to be restored.
In order to mitigate the discomfort you may feel when you are sharing this, you may create a rule that the recipient can only respond by saying 'thank you', 'I know' or 'I will' until such time as you have finished sharing.
Instructions for the Rebuilding Trust Statement Generator
Instructions for the Rebuilding Trust Statement Generator
The Rebuilding Trust Statement Generator works kind of like a backwards form... but instead of picking which statements or concepts you agree with, you're going to dismiss the statements and concepts you disagree with.
Why do we do this process backwards like this?
We learn wisdom from failure much more than from success.
We often discover what will do, by finding out what will not do.
And probably... he who never made a mistake, never made a discovery.
Samuel Smiles (1812 - 1904)
The truth is that most people don't know how they feel, what they want, or where they stand on most issues.
BUT (big but!)... people DO know what they disagree with; in other words they know "what will not do".
For the most part, people are usually sure about what they don't like, what they don't want, and what they disagree with.
So, we've used this natural mental default to make this entire process easier for you.
Simply read through the statements listed below, one by one, and dismiss the statement if you disagree with it.
Let me say this carefully again... your task is to REMOVE the statements you disagree with - and ignore the statements that you don't disagree with. It's a process of elimination in other words.
Don't worry about how much you agree with the statement, or not; focus ONLY on removing the statements that you immediately disagree with.
At the end, what you're left with will be the balance of the statements, and this will be used to generate a crafted statement for you.
How to use the Rebuilding Trust Statement Generator fields
Follow the instructions in the example fields below to learn how to use the Rebuilding Trust Statement Generator.
Remember that there are no right or wrong answers - just the information that you need to process.
You really can't get this wrong.
The questions will follow this format.
Any typing edits you make will be saved for you. This way, you are free to edit any of the statements to perfectly suit your individual situation.
Questions for the Rebuilding Trust Statement Generator
Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.
The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.
You can also click on any statement & type to edit it.
Why don't you trust this person?
Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.
The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.
You can also click on any statement & type to edit it.
What feelings have you felt through all of this?
Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.
The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.
You can also click on any statement & type to edit it.
Why did you trust this person previously?
Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.
The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.
You can also click on any statement & type to edit it.
Think back on a positive experience or time you've shared with this person.
Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.
The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.
You can also click on any statement & type to edit it.
Why do you want to trust this person again?
Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.
The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.
You can also click on any statement & type to edit it.
What do you want from this person?
For Intimacy & Couples
Read through the list of statements, and impulsively dismiss any of the statements that you disagree with.
The trick here is to move quickly and really be impulsive, so that you get a really honest read of where you stand. If you stop to ponder each point, your belief systems, and ideas about how things "should" be, will get in the way. So don't question why you want to dismiss the statement - just go with your gut feel.
You can also click on any statement & type to edit it.
In return, I offer you the following commitments.
Edit, Refine & Finalize Your Rebuilding Trust Statement
Edit, Refine & Finalize Your Rebuilding Trust Statement
Now that you've worked through the various areas of focus, click the button below to GENERATE YOUR REBUILDING TRUST STATEMENT.
The Rebuilding Trust Statement will then appear below the buttons, and you'll have another chance to refine & edit your Rebuilding Trust Statement. Simply click anywhere to type additional points, or use the trash icon to delete that statement.
When you're finished your edits, hit MAKE PDF to save the statement to PDF. The PDF view that is generated will also be editable.
If your device doesn't support PDFs, or you'd like to save the content elsewhere, then use the COPY TO CLIPBOARD button and the content will be copied for you.
Use the buttons below to generate your Rebuilding Trust Statement.
🎨 GENERATE YOUR REBUILDING TRUST STATEMENT🎠 MAKE PDF - ONLINE OR DESKTOP
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